Craving a comforting and flavorful meal without the guilt? Look no further than our Lighter Hamburger Stroganoff, a healthier take on the classic dish, packed with satisfying flavors and reduced calories. This recipe uses lean ground beef, Greek yogurt, and a blend of mushrooms, onions, and garlic to create a rich and creamy sauce, while whole wheat noodles provide a hearty base. You'll also find a vegetarian version featuring hearty tofu, as well as a slow cooker option for effortless preparation. Whether you're a meat lover or a vegetarian, there's a Lighter Hamburger Stroganoff recipe perfect for you, ready to warm your belly and satisfy your cravings.
Here are our top 5 tried and tested recipes!
LIGHT BEEF STROGANOFF
Make and share this Light Beef Stroganoff recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Slice steak into small strips.
- Set aside.
- Sauté garlic and onion in butter until tender.
- Add steak, and, stirring constantly, cook until steak is lightly browned.
- Add mushrooms and finish browning steak.
- Add wine; cover and cook 10 minutes on low.
- Dissolve cornstarch in cooled beef broth; stir into beef mixture.
- Cook, stirring constantly, until smooth and thickened.
- Remove from heat; stir in dill and sour cream.
- Serve over cooked hot noodles.
QUICK AND EASY HAMBURGER STROGANOFF
Quick and easy hamburger stroganoff.
Provided by Denny
Categories Main Dish Recipes Beef Beef Stroganoff Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes; drain.
- Melt butter in a large skillet over medium-high heat. Saute onion in hot butter until translucent, about 5 minutes. Add ground beef to skillet in small chunks; cook and stir to break the beef into smaller pieces as it cooks until no longer pink, 5 to 7 minutes.
- Sprinkle flour over the beef mixture, stir, and cook for 1 minute. Stir mushrooms and garlic salt into the beef mixture. Pour mushroom soup and chicken soup over beef, stir, and cook until hot, about 5 minutes; add sour cream, stir until smooth, and cook until again hot, 2 to 3 minutes more. Pour beef mixture over the cooked egg noodles.
Nutrition Facts : Calories 654.9 calories, Carbohydrate 67.8 g, Cholesterol 141.1 mg, Fat 30.3 g, Fiber 3.7 g, Protein 27.6 g, SaturatedFat 13.4 g, Sodium 1764.5 mg, Sugar 4.5 g
HEALTHIER BEEF STROGANOFF III
Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!
Provided by MakeItHealthy
Categories Main Dish Recipes Roast Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
- Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
- Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g
HAMBURGER STROGANOFF
This is one hamburger stroganoff that my whole family will eat! The flavors blend together to make a rich, tangy, delicious sauce, and a hearty meal. Garnish with additional sour cream and fresh parsley.
Provided by Linzie Smith
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 38m
Yield 4
Number Of Ingredients 13
Steps:
- Heat a skillet over medium-high heat. Add beef, mushrooms, onion, and garlic. Saute until beef is browned and crumbly, 6 to 8 minutes. Add flour; cook and stir until combined, about 2 minutes. Add broth, cream of mushroom soup, Worcestershire sauce, pepper, and salt. Bring to a boil; reduce heat. Simmer, stirring occasionally, until flavors blend, about 15 minutes.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain.
- Combine sour cream and horseradish in a bowl; add to the beef mixture. Stir. Cook until hot, about 5 minutes. Serve over hot cooked egg noodles.
Nutrition Facts : Calories 736.7 calories, Carbohydrate 77.5 g, Cholesterol 147.3 mg, Fat 33.5 g, Fiber 4.1 g, Protein 31.9 g, SaturatedFat 14.8 g, Sodium 1273.7 mg, Sugar 5.8 g
'LIGHTER' HAMBURGER STROGANOFF
Make and share this 'Lighter' Hamburger Stroganoff recipe from Food.com.
Provided by erinBOberrin
Categories Meat
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in large nonstick skillet; add wine and onions; cook until soft.
- Remove from skillet, set aside.
- Add meat to skillet; cook thoroughly.
- Stir in flour.
- Slowly add broth while stirring.
- Add onion and drained mushrooms.
- Cook over med-low until thickened, stirring occasionally.
- Remove from heat; add sour cream and heat through.
- Serve over cooked noodles.
Tips:
- Use lean ground beef: This will help reduce the fat content of the dish.
- Use low-fat sour cream: Or plain Greek yogurt as a healthier alternative to traditional sour cream.
- Add vegetables: Such as mushrooms, onions, and carrots to bulk up the dish and add nutrients.
- Use whole wheat noodles: Or brown rice instead of white rice for a healthier option.
- Season to taste: Don't be afraid to add more herbs, spices, or salt and pepper to your taste.
Conclusion:
This lighter version of hamburger stroganoff is a delicious and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a few simple swaps, you can make this dish healthier without sacrificing any of the flavor. So next time you are craving a comforting and classic meal, give this lighter hamburger stroganoff a try!
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