Best 5 Lighter Hamburger Stroganoff Recipes

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Craving a comforting and flavorful meal without the guilt? Look no further than our Lighter Hamburger Stroganoff, a healthier take on the classic dish, packed with satisfying flavors and reduced calories. This recipe uses lean ground beef, Greek yogurt, and a blend of mushrooms, onions, and garlic to create a rich and creamy sauce, while whole wheat noodles provide a hearty base. You'll also find a vegetarian version featuring hearty tofu, as well as a slow cooker option for effortless preparation. Whether you're a meat lover or a vegetarian, there's a Lighter Hamburger Stroganoff recipe perfect for you, ready to warm your belly and satisfy your cravings.

Here are our top 5 tried and tested recipes!

LIGHT BEEF STROGANOFF



Light Beef Stroganoff image

Make and share this Light Beef Stroganoff recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon butter
1 clove garlic, minced
1 medium onion, finely chopped
1 lb lean round steak, slightly frozen
2 cups mushrooms, sliced
3 tablespoons dry red wine
1 tablespoon cornstarch
3/4 cup beef broth
1/4 teaspoon dried dill
1 (8 ounce) container low-fat sour cream or 1 (8 ounce) container plain nonfat yogurt
2 cups hot cooked noodles

Steps:

  • Slice steak into small strips.
  • Set aside.
  • Sauté garlic and onion in butter until tender.
  • Add steak, and, stirring constantly, cook until steak is lightly browned.
  • Add mushrooms and finish browning steak.
  • Add wine; cover and cook 10 minutes on low.
  • Dissolve cornstarch in cooled beef broth; stir into beef mixture.
  • Cook, stirring constantly, until smooth and thickened.
  • Remove from heat; stir in dill and sour cream.
  • Serve over cooked hot noodles.

QUICK AND EASY HAMBURGER STROGANOFF



Quick and Easy Hamburger Stroganoff image

Quick and easy hamburger stroganoff.

Provided by Denny

Categories     Main Dish Recipes     Beef     Beef Stroganoff Recipes

Time 30m

Yield 6

Number Of Ingredients 10

1 (16 ounce) package egg noodles
2 tablespoons butter
1 pound ground beef
1 onion, chopped
1 tablespoon all-purpose flour
1 (4.5 ounce) can sliced mushrooms, drained
1 tablespoon garlic salt
1 (10.75 ounce) can cream of mushroom soup (such as Campbell's®)
1 (10.75 ounce) can cream of chicken soup (such as Campbell's®)
1 cup sour cream

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes; drain.
  • Melt butter in a large skillet over medium-high heat. Saute onion in hot butter until translucent, about 5 minutes. Add ground beef to skillet in small chunks; cook and stir to break the beef into smaller pieces as it cooks until no longer pink, 5 to 7 minutes.
  • Sprinkle flour over the beef mixture, stir, and cook for 1 minute. Stir mushrooms and garlic salt into the beef mixture. Pour mushroom soup and chicken soup over beef, stir, and cook until hot, about 5 minutes; add sour cream, stir until smooth, and cook until again hot, 2 to 3 minutes more. Pour beef mixture over the cooked egg noodles.

Nutrition Facts : Calories 654.9 calories, Carbohydrate 67.8 g, Cholesterol 141.1 mg, Fat 30.3 g, Fiber 3.7 g, Protein 27.6 g, SaturatedFat 13.4 g, Sodium 1764.5 mg, Sugar 4.5 g

HEALTHIER BEEF STROGANOFF III



Healthier Beef Stroganoff III image

Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Roast Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13

2 pounds beef chuck roast
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon butter
½ pound white mushrooms, sliced
4 green onions, sliced (white and green parts)
2 tablespoons butter, divided
⅓ cup white wine
¼ cup all-purpose flour
1 ¼ cups reduced-sodium beef stock, divided
1 teaspoon prepared mustard
⅓ cup light sour cream
salt and ground black pepper to taste

Steps:

  • Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
  • Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
  • Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g

HAMBURGER STROGANOFF



Hamburger Stroganoff image

This is one hamburger stroganoff that my whole family will eat! The flavors blend together to make a rich, tangy, delicious sauce, and a hearty meal. Garnish with additional sour cream and fresh parsley.

Provided by Linzie Smith

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 38m

Yield 4

Number Of Ingredients 13

1 pound ground beef chuck
1 (8 ounce) package sliced fresh mushrooms
1 onion, chopped
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 (14 ounce) can beef broth
1 (10.75 ounce) can condensed cream of mushroom soup
2 tablespoons Worcestershire sauce
1 teaspoon ground black pepper
½ teaspoon salt
1 (12 ounce) package egg noodles
1 cup sour cream
2 teaspoons finely grated raw horseradish

Steps:

  • Heat a skillet over medium-high heat. Add beef, mushrooms, onion, and garlic. Saute until beef is browned and crumbly, 6 to 8 minutes. Add flour; cook and stir until combined, about 2 minutes. Add broth, cream of mushroom soup, Worcestershire sauce, pepper, and salt. Bring to a boil; reduce heat. Simmer, stirring occasionally, until flavors blend, about 15 minutes.
  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain.
  • Combine sour cream and horseradish in a bowl; add to the beef mixture. Stir. Cook until hot, about 5 minutes. Serve over hot cooked egg noodles.

Nutrition Facts : Calories 736.7 calories, Carbohydrate 77.5 g, Cholesterol 147.3 mg, Fat 33.5 g, Fiber 4.1 g, Protein 31.9 g, SaturatedFat 14.8 g, Sodium 1273.7 mg, Sugar 5.8 g

'LIGHTER' HAMBURGER STROGANOFF



'Lighter' Hamburger Stroganoff image

Make and share this 'Lighter' Hamburger Stroganoff recipe from Food.com.

Provided by erinBOberrin

Categories     Meat

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean ground beef (no more than 10% fat)
1 teaspoon butter
2 teaspoons wine (whatever you have)
1 cup chopped onion
1 (4 ounce) can mushrooms, drained
1/4 cup flour
1 (14 1/2 ounce) can fat-free chicken broth
1 cup nonfat sour cream (or light sc or fat-free plain yogurt)
12 ounces cooked No Yolks egg noodle substitute

Steps:

  • Melt butter in large nonstick skillet; add wine and onions; cook until soft.
  • Remove from skillet, set aside.
  • Add meat to skillet; cook thoroughly.
  • Stir in flour.
  • Slowly add broth while stirring.
  • Add onion and drained mushrooms.
  • Cook over med-low until thickened, stirring occasionally.
  • Remove from heat; add sour cream and heat through.
  • Serve over cooked noodles.

Tips:

  • Use lean ground beef: This will help reduce the fat content of the dish.
  • Use low-fat sour cream: Or plain Greek yogurt as a healthier alternative to traditional sour cream.
  • Add vegetables: Such as mushrooms, onions, and carrots to bulk up the dish and add nutrients.
  • Use whole wheat noodles: Or brown rice instead of white rice for a healthier option.
  • Season to taste: Don't be afraid to add more herbs, spices, or salt and pepper to your taste.

Conclusion:

This lighter version of hamburger stroganoff is a delicious and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a few simple swaps, you can make this dish healthier without sacrificing any of the flavor. So next time you are craving a comforting and classic meal, give this lighter hamburger stroganoff a try!

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