Best 3 Lighter Fried Pork Chop Recipes
Craving for a crispy, juicy pork chop without the guilt? Look no further! This article presents a collection of lighter fried pork chop recipes that are not only delicious but also healthier than traditional fried pork chops. From oven-baked to air-fried and pan-fried options, these recipes cater to various cooking preferences and dietary restrictions. Whether you're seeking a low-carb, keto-friendly version or a gluten-free alternative, you'll find a recipe here that suits your needs. Get ready to indulge in a satisfying pork chop meal without compromising on flavor or health.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY FRIED PORK CHOPS
Crispy fried pork chops are on the menu tonight! Thinly sliced pork chops are coated in a flavorful buttermilk mixture and dredging seasonings and then fried in oil. You're gonna love these!
Provided by Rachel Farnsworth
Categories Main Course Main Dish
Time 35m
Number Of Ingredients 13
Steps:
- Season pork chops with 1 teaspoon salt and 1 teaspoon black pepper.
- Pour buttermilk and hot sauce into a 9x13 pan and stir to combine. Submerge seasoned pork chops into buttermilk mixture and set aside. Refrigerate up to 6 hours, or use right away.
- In another shallow bowl, stir together flour, cornstarch, 2 teaspoons salt, paprika, 1 teaspoon black pepper, onion powder, and garlic powder.
- Working one at a time, remove pork chops from buttermilk mixture. Shake it gently to remove the excess. Place it in the dredging mixture and coat thoroughly. Tap off the excess.
- Place the breaded chops into the 350 degree oil. Fry 2 to 3 chops at a time. The meat will drop the temperature of the oil so keep it as close to 350 degrees as possible. Fry each piece for 4 to 5 minutes, per side, until golden brown and pork is cooked through to an internal temperature of 145 degrees F.
- Remove from the oil and place on paper towels. Let them rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 pork chop, Calories 496 kcal, Carbohydrate 39 g, Protein 35 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 99 mg, Sodium 1620 mg, Fiber 1 g, Sugar 4 g
PAN FRIED PORK CHOPS
Simple is best! These crisp and golden brown Pan Fried Pork Chops come together with about 5 minutes of prep for an easy weeknight dinner that your family will love!
Provided by Blair Lonergan
Categories Dinner
Time 30m
Number Of Ingredients 7
Steps:
- Place flour in a shallow dish.
- Pat pork chops dry and season liberally with seasoned salt and pepper on both sides. Dredge the pork chops in flour, shaking off the excess.
- Melt butter and oil in a large, heavy skillet over medium-high heat.
- Add chops to the hot skillet and cook until browned on both sides and a meat thermometer registers 140°F - 145°F (about 7-10 minutes per side). Smaller bone-in pork chops will cook in 5-6 minutes per side, so just keep an eye on your chops and use the thermometer to know when they're done. The internal temperature of the pork chops will continue to rise after you remove them from the pan.
- Transfer pork chops to a plate, tent with foil, and allow to rest for about 5-10 minutes before serving.
- Note: Depending on the size of your pan (and pork chops), you might need to cook the pork chops in batches of two. Just make sure that you don't overcrowd your pan by trying to squeeze too many chops in at once!
Nutrition Facts : ServingSize 1 (12 ounce) pork chop, Calories 475 kcal, Carbohydrate 4.5 g, Protein 50.1 g, Fat 26.3 g, SaturatedFat 10.4 g, Cholesterol 161 mg, Sodium 1978 mg, Fiber 0.1 g, Sugar 1.7 g
FRIED PORK CHOP
This pork chop is so good you'll say it tastes like heaven!
Provided by CHS_GRAD_2010
Categories Meat and Poultry Recipes Pork
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.
- When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 12.1 g, Cholesterol 32.4 mg, Fat 10.7 g, Fiber 0.4 g, Protein 14.6 g, SaturatedFat 2.6 g, Sodium 284.4 mg
Tips:
- Choose the right pork chops: Bone-in pork chops are more flavorful than boneless pork chops, but they take longer to cook. If you're short on time, you can use boneless pork chops.
- Tenderize the pork chops: Pounding the pork chops with a meat mallet or rolling pin will help to tenderize them and make them more flavorful.
- Use a light breading: A light breading will help to keep the pork chops moist and flavorful. You can use a variety of breadings, such as flour, breadcrumbs, or panko.
- Shallow fry the pork chops: Shallow frying the pork chops in a small amount of oil will help to keep them moist and flavorful. You can also pan-fry or bake the pork chops, but shallow frying is the best method for getting a crispy crust and a juicy interior.
- Serve the pork chops with your favorite sides: Pork chops can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a salad.
Conclusion:
These lighter fried pork chops are a delicious and easy meal that can be made in under 30 minutes. The pork chops are tender and flavorful, and the breading is light and crispy. Serve them with your favorite sides for a complete meal.
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