Best 4 Lighter Crepes Recipes
Crepes, also known as French pancakes, are thin and versatile pancakes that can be enjoyed for breakfast, lunch, dinner, or dessert. Unlike American pancakes, crepes are made with a batter that is spread thinly over a hot pan and cooked for a short amount of time. This results in a crepe that is delicate, slightly chewy, and can be filled with a variety of sweet or savory ingredients. From classic fillings like Nutella and whipped cream to savory options such as cheese, ham and eggs, the possibilities are endless.
This article features three delicious crepe recipes that cater to different tastes and preferences. The first recipe is for a classic crepe batter that can be used for both sweet and savory fillings. The second recipe is for a gluten-free crepe batter that is perfect for those with celiac disease or gluten sensitivity. The third recipe introduces a vegan crepe batter that is made without eggs and dairy, making it a great option for vegans and those with allergies. With step-by-step instructions and helpful tips, this article provides everything you need to make perfect crepes at home.
17 BEST SAVORY CREPES
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a savory crepe in 30 minutes or less!
Nutrition Facts :
THE BEST CREPES
Our classic crepe is versatile enough to go sweet or savory, just omit the vanilla if going the savory route. The rest time here is key; the flour absorbs the milk as it sits giving you a more tender crepe and golden color.
Provided by Food Network Kitchen
Time 8h30m
Yield 15 crepes
Number Of Ingredients 8
Steps:
- Add the milk, eggs, flour, sugar, vanilla and salt to a blender. Puree on high speed until completely smooth and slightly thickened and creamy, about 1 minute. Add the melted butter and puree until incorporated, 30 seconds more. Let the batter rest in the blender carafe for at least 1 hour at room temperature or refrigerate up to 24 hours. The longer you allow the batter to rest and hydrate, the lighter and softer the texture of the crepes will be; overnight is ideal.
- Before cooking, re-blend the batter at high speed for 30 seconds. This will reincorporate the ingredients, a vital step in getting an even golden color on the crepes. Wipe 1/2 teaspoon of oil on a large crepe pan or a 10-inch nonstick skillet with a paper towel. You don't want to see any drops of oil in the pan, just coat with the thinnest layer. Heat the pan over medium heat until hot.
- Ladle 1/4 cup batter into the pan. Working quickly off the heat, swirl and shake the pan to evenly coat the bottom with the batter. Return to the heat and cook the crepe, reducing the heat if it's browning too quickly, until the edges are light golden, about 2 minutes. Slide a spatula underneath to loosen the crepe and carefully flip it over. Cook on the other side until a few brown spots appear, 15 to 30 seconds. Transfer to a plate. Repeat with the remaining batter, wiping pan with oil each time. Stack the crepes on the plate as you go (you should have about 15 total). Let the crepes cool for 10 minutes before serving or filling.
- For fillings, we suggest Nutella and bananas or peanut butter and jelly for sweet crepes. Ham and cheese makes a great filling for savory crepes.
BASIC CREPES
Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand.
Provided by JENNYC819
Categories Breakfast and Brunch Crepes Sweet
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
- Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 25.5 g, Cholesterol 110.7 mg, Fat 9.2 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 4.9 g, Sodium 235.3 mg, Sugar 1.7 g
LIGHTER CREPES
Not sure where the original version came from but this includes my tweaks over the years. The results are a lovely crepe than can used for entreés or desserts without having to worry about fat and calories. Bon appettit! For those following Weight Watchers, it's 2 points per serving.
Provided by justcallmetoni
Categories Dessert
Time 1h
Yield 14 crepes, 7 serving(s)
Number Of Ingredients 7
Steps:
- Sift all dry ingredients together and make a well in the center.
- In a separate bowl, beat the egg whites; add the remaining liquid ingredients.
- Pour the beaten liquids into the flour mixture.
- Don't overmix; ignore small lumps.
- Refrigerate batter for 30 minutes.
- Wipe a hot 6 inch non-stick pan lightly with oil.
- Spoon batter into the pan and let it spread until thin (tip pan if necessary).
- When browned on bottom, flip over to brown the other side.
- Note the two sides will look quite different.
Tips:
- Use a non-stick skillet or crepe pan and make sure it is very hot before adding the batter.
- Pour the batter in a thin, even layer, tilting the pan to spread it out.
- Cook the crepe for about 1 minute per side, or until it is golden brown and the edges start to curl.
- Flip the crepe carefully using a spatula to avoid tearing it.
- Keep the cooked crepes warm in a single layer on a plate or baking sheet covered with a damp towel or plastic wrap.
- Fill the crepes with your favorite fillings and enjoy!
Conclusion:
Making lighter crepes is a great way to enjoy this classic French dish without all the guilt. With a few simple adjustments, you can create crepes that are lower in calories and fat, but still just as delicious. So next time you're craving crepes, give this recipe a try. You won't be disappointed.
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