Best 5 Lighter Chicken Egg Foo Young Recipes
**Chicken Egg Foo Young: A Culinary Symphony of Chinese and American Flavors**
Chicken Egg Foo Young is a delectable dish that harmoniously blends Chinese and American culinary traditions. It tantalizes the taste buds with its savory flavors and visually captivates with its vibrant colors. This protein-packed entrée features tender chicken enveloped in a fluffy egg blanket, complemented by a medley of crisp vegetables and a savory sauce.
The journey of Chicken Egg Foo Young begins with the careful selection of ingredients. Fresh, succulent chicken breasts are sliced into thin strips, then marinated in a flavorful mixture of soy sauce, rice wine, sesame oil, and aromatics like ginger and garlic. This marinade imbues the chicken with a symphony of savory and umami flavors.
Next, the egg mixture takes center stage. Fresh eggs are beaten until light and fluffy, creating a delicate and airy batter. The marinated chicken strips are then gently folded into the egg mixture, ensuring an even coating. This combination of chicken and egg creates a delightful textural contrast, with the tender chicken providing a satisfying chew and the fluffy egg adding a light and airy element.
To complete the culinary masterpiece, a generous helping of vegetables is added to the mix. Typically, this includes a colorful array of chopped carrots, celery, and onions. The vegetables add a delightful crunch, vibrant colors, and a boost of essential nutrients.
The Chicken Egg Foo Young mixture is then carefully spooned into a hot oiled skillet, creating individual patties. As they sizzle and cook, the aromas of savory chicken, fluffy egg, and aromatic vegetables fill the air. Once golden brown and cooked through, the patties are gently flipped to ensure even cooking.
Finally, the dish is crowned with a delectable sauce that brings all the flavors together. This sauce is typically made with a combination of chicken broth, soy sauce, rice vinegar, sugar, and cornstarch. It adds a glossy sheen to the Chicken Egg Foo Young patties and elevates the taste with its sweet, tangy, and savory notes.
Chicken Egg Foo Young is a versatile dish that can be enjoyed in various ways. It can be served as an appetizer, a main course, or even as a filling for sandwiches or wraps. Accompany it with steamed rice, noodles, or a side salad for a complete and satisfying meal.
This article presents three tempting variations of Chicken Egg Foo Young to cater to different tastes and dietary preferences:
1. **Classic Chicken Egg Foo Young**: This recipe stays true to the traditional Chinese-American version, featuring tender chicken, fluffy egg, and a medley of colorful vegetables.
2. **Healthy Chicken Egg Foo Young**: For those seeking a lighter and healthier option, this recipe showcases lean ground chicken, egg whites, and a reduced-sodium sauce, making it a nutritious and flavorful choice.
3. **Veggie Chicken Egg Foo Young**: This vegetarian-friendly version replaces the chicken with a combination of tofu and vegetables, offering a protein-packed and flavorful alternative.
Whether you crave the classic Chicken Egg Foo Young or are looking for healthier or vegetarian options, this article has a recipe to satisfy your cravings. Embark on a culinary journey and let the delightful flavors of Chicken Egg Foo Young tantalize your taste buds.
KETO CHICKEN EGG FOO YOUNG
These Chinese omelettes are a takeout favorite that can be easily made at home with only 5 basic ingredients. It's perfect for a quick low carb meal!
Provided by Lisa MarcAurele
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Beat eggs in a large bowl and then stir in remaining ingredients for the omelette.
- Heat 1-2 tablespoons oil in a medium skillet over medium heat. When pan is hot, drop about 1/2 to 2/3 of omelette mixture into pan at a time. Brown each omelette on both sides, about 2-3 minutes each. Remove each cooked omelette to a plate.
- Heat chicken broth, stevia, tamari (or coconut aminos), and xanthan gum in a saucepan over medium high heat until boiling, stirring occasionally. Remove from heat.
Nutrition Facts : Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 452 mg, Sodium 1105 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EGG FOO YOUNG
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat a griddle over medium heat and brush it with some oil.
- Whisk the eggs in a large mixing bowl. Stir in the chicken, mushrooms, bean sprouts, bok choy, carrots, scallions, bell pepper, grated ginger and garlic. Season with salt and pepper.
- Using a large spoon, drop about 1/2 cup of the mixture onto the griddle for each "pancake". Cook until golden, 2 to 3 minutes per side.
- Meanwhile, mix the cornstarch with a splash of chicken stock to dissolve. Combine the remaining stock, the cornstarch mixture, tamari, hot sauce and sliced ginger in a small saucepan. Boil until thick enough to coat the back of a spoon, about 3 minutes. Discard the sliced ginger.
- Put 2 pancakes on each plate and top with the gravy.
EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
CHICKEN EGG FOO YOUNG
Great for mealtime or even meal prep!
Provided by Nicole
Categories Omelets
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
- Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
- Garnish servings with green onions.
Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 280.1 mg, Fat 17.4 g, Fiber 1.1 g, Protein 21 g, SaturatedFat 3.5 g, Sodium 511.5 mg, Sugar 2.1 g
EGG FOO YUNG II
Leftover chicken, beef and pork can all be sauteed with mushrooms, sprouts, onion and of course eggs! The accompanying sauce is simple and flavorful.
Provided by DEBA611
Categories World Cuisine Recipes Asian
Time 30m
Yield 5
Number Of Ingredients 16
Steps:
- Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
- Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
- To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.6 g, Cholesterol 330.2 mg, Fat 12.6 g, Fiber 1.3 g, Protein 22 g, SaturatedFat 4.2 g, Sodium 1442.9 mg, Sugar 4.8 g
Tips:
- For crispy Egg Foo Young, make sure the oil is hot enough before adding the batter. The ideal temperature is around 350°F (175°C).
- To prevent the Egg Foo Young from becoming greasy, drain it on paper towels after frying.
- For a healthier version, bake the Egg Foo Young in the oven at 400°F (200°C) for 15-20 minutes, or until golden brown.
- Serve the Egg Foo Young with your favorite dipping sauce, such as soy sauce, sweet and sour sauce, or chili sauce.
- For a more flavorful Egg Foo Young, add some chopped green onions, ginger, or garlic to the batter.
Conclusion:
Egg Foo Young is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is easy to make and can be tailored to your own taste preferences. With its crispy exterior and fluffy interior, Egg Foo Young is a surefire hit with everyone who tries it. So next time you are looking for a quick and easy meal, give Egg Foo Young a try. You won't be disappointed!
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