Best 3 Lighter Beef Tacos Recipes
**Lighter Beef Tacos: A Culinary Symphony of Flavor and Nutrition**
Tacos, a quintessential Mexican dish, have captured the hearts and taste buds of people worldwide. Their versatility and adaptability make them a beloved culinary canvas, allowing for endless variations and interpretations. Our collection of lighter beef taco recipes aims to tantalize your taste buds while promoting a healthier lifestyle. From classic street-style tacos to innovative fusion creations, these recipes offer a symphony of flavors, textures, and nutritional goodness. Embark on a culinary journey with our lighter beef tacos, where every bite is a celebration of taste and well-being.
LIGHT TACOS
Provided by Marcela Valladolid
Time 1h18m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- For the steak: Scatter half the orange slices, half the onion slices, and half the garlic pieces on the bottom of a glass dish large enough to hold the flank steak. Sprinkle the flank steak all over with salt and pepper and place in the prepared baking dish. Scatter the remaining oranges, onions, and garlic over the flank steak and pour the beer over. Cover with plastic wrap and let stand for 1 hour at room temperature or overnight in the fridge.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
- Remove the meat from the marinade. Discard the marinade. Grill the steak to desired doneness, about 4 minutes per side for medium-rare. Let the steak rest for 10 minutes. Transfer the grilled flank steak to a cutting board and cut crosswise into strips.
- For the salsa: In a small bowl mix together the salsa ingredients.
- To assemble: Using the butter lettuce leaves, make tacos using slices of flank steak and avocados. Drizzle with the salsa.
- Cook's Note: The marinated steak can also be broiled.
LIGHTER BEEF TACOS
These soft tacos use lean ground sirloin and low-fat corn tortillas as sensible substitutions. Skip the sour cream and guacamole -- opt for a fiery salsa instead.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium. Add onion and bell peppers; cook until crisp-tender, 3 to 5 minutes. Add 1 cup water; cook until water has evaporated and vegetables are softened, 3 to 5 minutes.
- Add garlic, tomato paste, chili powder, and cumin; season with salt and pepper. Cook, stirring, 1 minute. Add beef. Cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Season taco filling with salt and pepper. To serve, spoon filling onto tortillas, top with salsa and lettuce, and fold to enclose.
Nutrition Facts : Calories 325 g, Fat 8 g, Fiber 7 g, Protein 23 g
AIR-FRYER FISH TACOS
These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it's air-fried instead of deep-fried. -Lena Lim, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , Preheat air fryer to 400°. In batches, arrange fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes, turning once. , Combine seasonings; sprinkle over fish. Place a portion of fish on each tortilla; top with about 2 tablespoons sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.
Nutrition Facts : Calories 178 calories, Fat 3g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 269mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
Tips:
- For the most flavorful beef tacos, use a combination of ground chuck and ground sirloin.
- Season the beef generously with chili powder, cumin, oregano, salt, and pepper.
- Cook the beef over medium heat until it is browned and cooked through.
- To make the tacos lighter, use whole wheat tortillas or corn tortillas.
- Fill the tacos with your favorite toppings, such as shredded lettuce, diced tomatoes, sliced avocado, and salsa.
- Serve the tacos with a side of sour cream and guacamole.
Conclusion:
These lighter beef tacos are a delicious and easy meal that can be enjoyed by the whole family. They are perfect for a quick weeknight dinner or a casual gathering with friends.
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