Indulge in the classic comfort food, Chicken Stroganoff, with a lightened-up twist that doesn't compromise on flavor. This recipe features tender chicken, sautéed mushrooms, and a creamy sauce made with Greek yogurt and reduced-fat sour cream. Served over whole wheat noodles, this dish offers a satisfying meal that's lower in calories and fat than traditional Chicken Stroganoff.
In addition to the traditional Chicken Stroganoff recipe, this article also includes variations to cater to different dietary preferences and restrictions. For a gluten-free option, the recipe suggests using gluten-free noodles or cauliflower rice. For those following a vegetarian or vegan lifestyle, there's a plant-based version made with tofu or tempeh instead of chicken. And for those with lactose intolerance, the recipe provides guidance on how to make a dairy-free sauce using plant-based yogurt and milk. With these variations, everyone can enjoy the comforting flavors of Chicken Stroganoff, regardless of their dietary choices.
CHICKEN STROGANOFF
I came up with this chicken Stroganoff as a way to use up roasted chicken. It was a hit. I'm usually the only one in my family who loves noodles, but even our 9-year-old son enjoys this recipe because its topped with creamy chicken. -Laura Schimanski, Coaldale, Alberta
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook bacon until crisp. Drain, reserving 2 tablespoons drippings; set bacon aside. , In the drippings, cook the chicken, onion and mushrooms until the chicken is no longer pink. Add garlic; cook 1 minute longer. Add the broth, salt, paprika, pepper and bacon. Cover and simmer for 10 minutes. , Combine flour and sour cream until smooth; add to the skillet. Bring to a boil; cook and stir until thickened, 2 minutes. Serve with noodles. If desired, sprinkle with paprika.
Nutrition Facts :
EASY (AND LIGHTENED UP) CHICKEN STROGANOFF
A Healthier version of an easy go to dinner, cooked in a slow cooker with only a few ingredients, yet tastes like you worked on it for hours. The recipe can be found here: http://www.lobsterandfishsticks.com/ A surprise ingredient cuts the fat by replacing the butter and you miss nothing!
Provided by ChefMamaBlogger
Categories One Dish Meal
Time 5h10m
Yield 4 servings over pasta, 4 serving(s)
Number Of Ingredients 6
Steps:
- place shredded cucumbers on the bottom of your slow cooker, placing chicken on top. Sprinkle with dressing powder and cook on low of 4-6 hours.
- shred chicken meat and add cream cheese on top - for faster melting, cube it into 6 -8 pieces. If you are adding mushrooms, add them at this time.
- turn up to high for 15-30 minutes, stir and serve over whole grain noodles or brown rice.
Nutrition Facts : Calories 120.8, Fat 1.4, SaturatedFat 0.7, Cholesterol 21.6, Sodium 332.8, Carbohydrate 11.5, Fiber 1.1, Sugar 4, Protein 16.4
Tips:
- Use a good quality chicken broth. This will make a big difference in the flavor of your stroganoff.
- Don't overcook the chicken. The chicken should be cooked through, but it should still be tender and juicy.
- Use a variety of mushrooms. This will add depth of flavor to your stroganoff.
- Don't be afraid to experiment with the seasonings. You can add more or less garlic, onion, paprika, or cayenne pepper to taste.
- Serve with your favorite sides. Some popular options include mashed potatoes, rice, or egg noodles.
Conclusion:
This lightened-up chicken stroganoff is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is made with simple ingredients that you probably already have on hand, and it can be on the table in under an hour. So next time you're looking for a quick and easy meal that the whole family will love, give this lightened-up chicken stroganoff a try.
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