Best 7 Light Veggie And Tuna Pie Recipes

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In the realm of culinary delights, embark on a tantalizing journey with our light veggie and tuna pie, a symphony of flavors and textures that will captivate your taste buds. This culinary masterpiece is not only a feast for the senses but also a testament to healthy and wholesome eating. The flaky, golden-brown crust encases a vibrant medley of fresh vegetables, tender tuna, and a creamy, flavorful sauce, creating a harmonious balance of flavors and textures.

Indulge in the classic tuna casserole, a timeless dish that has stood the test of time. This comforting casserole features tender tuna, a creamy sauce, and a crispy, golden-brown topping. For a lighter version, try the light tuna casserole, which uses Greek yogurt and skim milk instead of heavy cream, creating a healthier alternative that doesn't compromise on taste.

If you're craving a quick and easy meal, the tuna spaghetti recipe is your go-to choice. This simple yet satisfying dish combines tuna, spaghetti, and a creamy tomato sauce, making it a perfect weeknight dinner option.

Craving a delightful appetizer or snack? Look no further than the tuna avocado bites. These bite-sized morsels combine the richness of tuna with the creamy texture of avocado, creating an irresistible treat that's perfect for any occasion.

Finally, satisfy your sweet tooth with the irresistible tuna salad sandwich. This classic sandwich features a flavorful combination of tuna, mayonnaise, celery, and onion, all nestled between two slices of soft, fluffy bread.

Here are our top 7 tried and tested recipes!

IMPOSSIBLY EASY TUNA, TOMATO AND CHEDDAR PIE



Impossibly Easy Tuna, Tomato and Cheddar Pie image

Partner tuna and cheese in a one-dish yummy dinner bake.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 9

1 tablespoon butter or margarine
1 large onion, chopped (1 cup)
1 can (5 oz) tuna, drained
1 cup shredded Cheddar cheese (4 oz)
1/2 cup Original Bisquick™ mix
1 cup milk
1/8 teaspoon pepper
2 eggs
1 medium tomato, thinly sliced

Steps:

  • Heat oven to 400°F. Spray 9-inch pie plate with cooking spray. In 10-inch skillet, melt butter over low heat. Add onion; cook, stirring occasionally, until tender. Sprinkle tuna, 1/2 cup of the cheese and the onion in pie plate.
  • In medium bowl, stir remaining ingredients except tomato with wire whisk or fork until blended. Pour into pie plate.
  • Bake 25 to 30 minutes or until knife inserted in center comes out clean. Top with tomato slices and remaining 1/2 cup cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts : Calories 210, Carbohydrate 12 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 1 g, Protein 13 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 4 g, TransFat 1/2 g

TATER CRUST TUNA PIE



Tater Crust Tuna Pie image

I make this pie a lot because it is quick and easy to prepare (I teach during the day, so my cooking time is limited), and it's one of my husband's favorites. I like the combination of potato flakes and french-fried onions in this pastry crust...they complement the tuna/cheese filling well.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 13

CRUST:
1 cup all-purpose flour
1/2 cup mashed potato flakes
1/2 cup cold butter
3 to 4 tablespoons ice water
1 can (2.8 ounces) french-fried onions, divided
FILLING:
1 large egg
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup shredded cheddar cheese, divided
3/4 cup mashed potato flakes
1 can (6-1/2 ounces) light water-packed tuna, drained and flaked
2 tablespoons chopped pimiento-stuffed green olives

Steps:

  • In a small bowl, combine flour and potato flakes; cut in butter until crumbly. Add water, 1 tablespoon at a time, until dough is moist enough to hold together. Press pastry over bottom and up sides of an ungreased 9-in. pie plate. Flute edge. Set aside 1/2 cup onions for topping. Sprinkle remaining onions into pastry shell. , In a large bowl, combine the egg, soup, 1/2 cup cheese, potato flakes, tuna and olives. Spoon into pastry crust. , Bake at 350° for 25 minutes or until crust is golden. Sprinkle with remaining cheese and reserved onions; bake 5-10 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 380 calories, Fat 24g fat (12g saturated fat), Cholesterol 81mg cholesterol, Sodium 705mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 1g fiber), Protein 13g protein.

VALERIE'S ITALIAN VEGGIE PIE



Valerie's Italian Veggie Pie image

Provided by Valerie Bertinelli

Categories     appetizer

Time 1h10m

Yield 8 to 12 servings

Number Of Ingredients 10

3 tablespoons olive oil
8 ounces white button mushrooms, sliced
2 shallots, chopped
One 5-ounce bag baby spinach, washed and dried
1/4 teaspoon dried Italian seasoning
Kosher salt and freshly ground black pepper
One 8-ounce tube refrigerated crescent rolls
4 cups shredded mozzarella
3 tablespoons grated Parmesan or Pecorino-Romano
3 eggs, beaten

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat the oil in a nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until starting to brown, 5 minutes. Add the shallots and saute for another 5 minutes. Add the spinach, Italian seasoning, a large pinch of salt and a pinch of pepper. Cook, stirring, until the spinach is wilted, a few minutes more. Remove from heat and let cool.
  • Pat the crescent roll dough into a 9-by-13-inch casserole dish.
  • In a large bowl, mix together the sauteed vegetables, mozzarella, Parmesan and eggs. Pat the mixture into the crescent roll dough.
  • Bake until golden brown, 30 to 40 minutes.

EASY WEEKNIGHT TUNA POT PIE



Easy Weeknight Tuna Pot Pie image

I made this recipe up one night on my commute home from work. It is fast, easy, and delicious! Makes great leftovers, too.

Provided by MISWOODS

Categories     Seafood     Fish     Tuna

Time 35m

Yield 8

Number Of Ingredients 7

2 tablespoons butter
1 small onion, diced
2 (5 ounce) cans tuna, drained
1 (10 ounce) package frozen mixed vegetables
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup shredded Cheddar cheese
1 (8 ounce) package refrigerated crescent rolls

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
  • Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 19.3 g, Cholesterol 26.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 14.1 g, SaturatedFat 5.8 g, Sodium 572.5 mg, Sugar 3 g

LIGHT VEGGIE AND TUNA PIE



Light Veggie and Tuna Pie image

My daughter loves tuna...mainly in a tuna sandwich or my tuna macaroni salad. But, sometimes I like to serve it in a main course. I checked with the good folks at "Chicken of the Sea" and came up with this recipe that was a winner with my whole family! (Cook time does not include time if using microwave)

Provided by SilentCricket

Categories     Savory Pies

Time 50m

Yield 1 8inch pie, 4-8 serving(s)

Number Of Ingredients 11

1 egg
1/2 cup mayonnaise
1/4 teaspoon salt
1/4 teaspoon dry mustard
1 dash ground red pepper
3 tablespoons chopped onions
3 tablespoons chopped green peppers
1/2 cup plain breadcrumbs
1 (6 ounce) can light chunk tuna in water
1 (10 ounce) package of frozen mixed vegetables, cooked and drained (I used a pkg of corn, beans, peas, and carrots)
2 ounces grated cheddar cheese, divided

Steps:

  • In mixing bowl, combine egg, mayonnaise, seasonings, onion, and green pepper.
  • Stir in bread crumbs.
  • Mix in tuna.
  • Press gently into 8-inch pie plate, using the back of a spoon.
  • Shape to fit as a pastry shell.
  • Toss vegetables with 1/4 cup cheese.
  • Turn into shell.
  • Sprinkle remaining 1/4 cup cheese over vegetables.
  • Bake in preheated 325 oven 20-25 minutes.
  • Or MICROWAVE on HIGH 3-4 minutes or until edges become firm.

TUNA AND/OR VEGETABLE POT PIE



Tuna And/Or Vegetable Pot Pie image

This is a versatile recipe that can be made with tuna or not for a vegetarian pie. IMHO, the crust rivals Marie Callendars pot pies! And if you happen to have leftovers, just slice a wedge and microwave it a couple of minutes...it's just as good as the first day.

Provided by D7591

Categories     Savory Pies

Time 1h45m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 20

2 1/4 cups all-purpose flour
1 cup chilled Butter Flavor Crisco (Crisco Sticks work best)
1 teaspoon salt
1/2 cup ice cold water
1 egg
2 tablespoons water
1 (10 3/4 ounce) can condensed cream of mushroom soup
1 (5 ounce) can evaporated milk
2 (6 ounce) cans albacore tuna in water, well drained
1 1/2 cups thawed frozen vegetables (peas, carrots, green beans, or corn work best)
1/2 cup thinly sliced mushroom
1 garlic clove, minced
1/2 cup diced shallots or 1/2 cup onion
1 teaspoon dried parsley
1/2 teaspoon celery seed
1/2 teaspoon dried thyme
1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper

Steps:

  • Preheat oven to 425 degrees F.
  • Make crust first.
  • In a large bowl, mix flour and salt thoroughly.
  • Add shortening and cover with flour.
  • Using 2 butter knives or pastry cutter (I've also used a waffle-bottom potato masher with excellent results) cut up shortening into flour until it resembles chunky cornmeal.
  • Create well in center and sparingly add ice cold water to mixture stirring with spatula gently between pourings.
  • Do this only until dough starts to form a loose ball.
  • It may not be necessary to use all of the water.
  • Turn dough out onto a large piece of wax paper or plastic wrap and form ball using the paper or wrap to do so and fold closed.
  • Place in coldest part of refrigerator until ready to use (at least 15 minutes).
  • Mix all filling ingredients well, except tuna.
  • Flake tuna with fork into chunks of various sizes, the largest being bite-size and stir into filling mixture.
  • *If you wish to omit the tuna for a vegetarian pie, substitute 1 large potato, peeled, cubed and par-boiled for 10 minutes.
  • Take dough out of frige.
  • On a well-floured board knead gently 4-5 times until the dough holds together nicely and looks marbleized.
  • Cut dough in half and roll out 1 half at a time about 3/4" bigger than the pie dish.
  • The key to a flaky crust is to handle it as little as possible.
  • Put bottom half in dish, then filling, then cover with top half.
  • Crimp edges together using your fingers and make ventilation holes in center using a fork.
  • Brush top of crust and edges with egg wash (1 egg and 2 tbs water whisked together).
  • Bake in oven at 425F for 15 minutes, then reduce heat to 375F and bake another 45 minutes or until crust is golden brown.
  • Check every 15 minutes.
  • If edges start to brown too much cover them with foil.
  • Cool 10 minutes before serving.

Nutrition Facts : Calories 654.7, Fat 42.1, SaturatedFat 16.4, Cholesterol 86.2, Sodium 1174.2, Carbohydrate 44.5, Fiber 1.5, Sugar 1.1, Protein 23

TUNA SPAGHETTI PIE



Tuna Spaghetti Pie image

I'm a real pasta fan and I like fish as well, so I decided to combine the two. When my granddaughters are over, I make this dish in tart tins, so each girl can have her own pie. That works for both pint-size and senior-size appetites.-Mrs. Ruth Lee, Troy, Ontario

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 22

4 ounces uncooked spaghetti, broken into 2-inch pieces
1/4 cup grated Parmesan cheese
1 large egg, lightly beaten
1 teaspoon butter
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
FILLING:
1 tablespoon finely chopped onion
1 teaspoon butter, melted
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon celery salt
1/4 teaspoon garlic and herb seasoning
1/8 teaspoon pepper
1/4 cup milk
1/4 cup sour cream
1 large egg, lightly beaten
1 can (6 ounces) tuna, drained and flaked
1/4 cup grated Parmesan cheese, divided
1 small tomato, thinly sliced
Minced fresh parsley

Steps:

  • Cook spaghetti according to package directions; rinse in cold water and drain. In a large bowl, combine the spaghetti, Parmesan cheese, egg, butter, garlic, salt and pepper. Press onto the bottom and up the sides of a greased 9-in. pie plate; set aside., In a large skillet, saute onion in butter until tender. Remove from the heat. Stir in the flour and seasonings until blended. In a small bowl, beat together the milk, sour cream and egg. Stir into the onion mixture until blended. , Fold in the tuna; spoon into crust. Sprinkle half of the Parmesan over pie. Arrange tomato slices over cheese; sprinkle with remaining Parmesan. , Bake at 350° for 35-40 minutes or until crust is golden and filling is puffy. Sprinkle with parsley. Let stand for 5-10 minutes before cutting.

Nutrition Facts : Calories 216 calories, Fat 9g fat (5g saturated fat), Cholesterol 99mg cholesterol, Sodium 636mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 16g protein.

Tips:

  • Prep the vegetables beforehand: To save time during assembly, wash, peel, and chop the vegetables in advance.
  • Use a variety of vegetables: Feel free to switch up the vegetables used in the recipe based on your preferences or what you have on hand.
  • Use a flaky tuna: Flaky tuna provides a more delicate and flavorful filling compared to chunkier options.
  • Season the filling generously: Don't be afraid to season the tuna and vegetable filling with salt, pepper, and herbs to enhance its flavor.
  • Don't overfill the pie crust: Make sure to leave some space at the top of the pie crust to allow for expansion during baking.
  • Bake until golden brown: Keep an eye on the pie as it bakes and remove it from the oven once the crust is golden brown and the filling is bubbling.

Conclusion:

This light veggie and tuna pie is not only delicious but also a healthier alternative to traditional tuna casseroles. Loaded with vegetables and lean protein, it's a satisfying meal that can be enjoyed for lunch or dinner. The combination of flaky tuna, tender vegetables, and creamy sauce makes this pie a true crowd-pleaser. Feel free to customize it with your favorite vegetables and seasonings to create a dish that suits your taste preferences. Serve it with a side of salad or soup for a complete and nutritious meal.

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