In the realm of culinary delights, embark on a tantalizing journey with our light veggie and tuna pie, a symphony of flavors and textures that will captivate your taste buds. This culinary masterpiece is not only a feast for the senses but also a testament to healthy and wholesome eating. The flaky, golden-brown crust encases a vibrant medley of fresh vegetables, tender tuna, and a creamy, flavorful sauce, creating a harmonious balance of flavors and textures.
Indulge in the classic tuna casserole, a timeless dish that has stood the test of time. This comforting casserole features tender tuna, a creamy sauce, and a crispy, golden-brown topping. For a lighter version, try the light tuna casserole, which uses Greek yogurt and skim milk instead of heavy cream, creating a healthier alternative that doesn't compromise on taste.
If you're craving a quick and easy meal, the tuna spaghetti recipe is your go-to choice. This simple yet satisfying dish combines tuna, spaghetti, and a creamy tomato sauce, making it a perfect weeknight dinner option.
Craving a delightful appetizer or snack? Look no further than the tuna avocado bites. These bite-sized morsels combine the richness of tuna with the creamy texture of avocado, creating an irresistible treat that's perfect for any occasion.
Finally, satisfy your sweet tooth with the irresistible tuna salad sandwich. This classic sandwich features a flavorful combination of tuna, mayonnaise, celery, and onion, all nestled between two slices of soft, fluffy bread.
IMPOSSIBLY EASY TUNA, TOMATO AND CHEDDAR PIE
Partner tuna and cheese in a one-dish yummy dinner bake.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray 9-inch pie plate with cooking spray. In 10-inch skillet, melt butter over low heat. Add onion; cook, stirring occasionally, until tender. Sprinkle tuna, 1/2 cup of the cheese and the onion in pie plate.
- In medium bowl, stir remaining ingredients except tomato with wire whisk or fork until blended. Pour into pie plate.
- Bake 25 to 30 minutes or until knife inserted in center comes out clean. Top with tomato slices and remaining 1/2 cup cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.
Nutrition Facts : Calories 210, Carbohydrate 12 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 1 g, Protein 13 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 4 g, TransFat 1/2 g
TATER CRUST TUNA PIE
I make this pie a lot because it is quick and easy to prepare (I teach during the day, so my cooking time is limited), and it's one of my husband's favorites. I like the combination of potato flakes and french-fried onions in this pastry crust...they complement the tuna/cheese filling well.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine flour and potato flakes; cut in butter until crumbly. Add water, 1 tablespoon at a time, until dough is moist enough to hold together. Press pastry over bottom and up sides of an ungreased 9-in. pie plate. Flute edge. Set aside 1/2 cup onions for topping. Sprinkle remaining onions into pastry shell. , In a large bowl, combine the egg, soup, 1/2 cup cheese, potato flakes, tuna and olives. Spoon into pastry crust. , Bake at 350° for 25 minutes or until crust is golden. Sprinkle with remaining cheese and reserved onions; bake 5-10 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 380 calories, Fat 24g fat (12g saturated fat), Cholesterol 81mg cholesterol, Sodium 705mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 1g fiber), Protein 13g protein.
VALERIE'S ITALIAN VEGGIE PIE
Provided by Valerie Bertinelli
Categories appetizer
Time 1h10m
Yield 8 to 12 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- Heat the oil in a nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until starting to brown, 5 minutes. Add the shallots and saute for another 5 minutes. Add the spinach, Italian seasoning, a large pinch of salt and a pinch of pepper. Cook, stirring, until the spinach is wilted, a few minutes more. Remove from heat and let cool.
- Pat the crescent roll dough into a 9-by-13-inch casserole dish.
- In a large bowl, mix together the sauteed vegetables, mozzarella, Parmesan and eggs. Pat the mixture into the crescent roll dough.
- Bake until golden brown, 30 to 40 minutes.
EASY WEEKNIGHT TUNA POT PIE
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
- Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.
Nutrition Facts : Calories 265.6 calories, Carbohydrate 19.3 g, Cholesterol 26.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 14.1 g, SaturatedFat 5.8 g, Sodium 572.5 mg, Sugar 3 g
LIGHT VEGGIE AND TUNA PIE
My daughter loves tuna...mainly in a tuna sandwich or my tuna macaroni salad. But, sometimes I like to serve it in a main course. I checked with the good folks at "Chicken of the Sea" and came up with this recipe that was a winner with my whole family! (Cook time does not include time if using microwave)
Provided by SilentCricket
Categories Savory Pies
Time 50m
Yield 1 8inch pie, 4-8 serving(s)
Number Of Ingredients 11
Steps:
- In mixing bowl, combine egg, mayonnaise, seasonings, onion, and green pepper.
- Stir in bread crumbs.
- Mix in tuna.
- Press gently into 8-inch pie plate, using the back of a spoon.
- Shape to fit as a pastry shell.
- Toss vegetables with 1/4 cup cheese.
- Turn into shell.
- Sprinkle remaining 1/4 cup cheese over vegetables.
- Bake in preheated 325 oven 20-25 minutes.
- Or MICROWAVE on HIGH 3-4 minutes or until edges become firm.
TUNA AND/OR VEGETABLE POT PIE
This is a versatile recipe that can be made with tuna or not for a vegetarian pie. IMHO, the crust rivals Marie Callendars pot pies! And if you happen to have leftovers, just slice a wedge and microwave it a couple of minutes...it's just as good as the first day.
Provided by D7591
Categories Savory Pies
Time 1h45m
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 425 degrees F.
- Make crust first.
- In a large bowl, mix flour and salt thoroughly.
- Add shortening and cover with flour.
- Using 2 butter knives or pastry cutter (I've also used a waffle-bottom potato masher with excellent results) cut up shortening into flour until it resembles chunky cornmeal.
- Create well in center and sparingly add ice cold water to mixture stirring with spatula gently between pourings.
- Do this only until dough starts to form a loose ball.
- It may not be necessary to use all of the water.
- Turn dough out onto a large piece of wax paper or plastic wrap and form ball using the paper or wrap to do so and fold closed.
- Place in coldest part of refrigerator until ready to use (at least 15 minutes).
- Mix all filling ingredients well, except tuna.
- Flake tuna with fork into chunks of various sizes, the largest being bite-size and stir into filling mixture.
- *If you wish to omit the tuna for a vegetarian pie, substitute 1 large potato, peeled, cubed and par-boiled for 10 minutes.
- Take dough out of frige.
- On a well-floured board knead gently 4-5 times until the dough holds together nicely and looks marbleized.
- Cut dough in half and roll out 1 half at a time about 3/4" bigger than the pie dish.
- The key to a flaky crust is to handle it as little as possible.
- Put bottom half in dish, then filling, then cover with top half.
- Crimp edges together using your fingers and make ventilation holes in center using a fork.
- Brush top of crust and edges with egg wash (1 egg and 2 tbs water whisked together).
- Bake in oven at 425F for 15 minutes, then reduce heat to 375F and bake another 45 minutes or until crust is golden brown.
- Check every 15 minutes.
- If edges start to brown too much cover them with foil.
- Cool 10 minutes before serving.
Nutrition Facts : Calories 654.7, Fat 42.1, SaturatedFat 16.4, Cholesterol 86.2, Sodium 1174.2, Carbohydrate 44.5, Fiber 1.5, Sugar 1.1, Protein 23
TUNA SPAGHETTI PIE
I'm a real pasta fan and I like fish as well, so I decided to combine the two. When my granddaughters are over, I make this dish in tart tins, so each girl can have her own pie. That works for both pint-size and senior-size appetites.-Mrs. Ruth Lee, Troy, Ontario
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 22
Steps:
- Cook spaghetti according to package directions; rinse in cold water and drain. In a large bowl, combine the spaghetti, Parmesan cheese, egg, butter, garlic, salt and pepper. Press onto the bottom and up the sides of a greased 9-in. pie plate; set aside., In a large skillet, saute onion in butter until tender. Remove from the heat. Stir in the flour and seasonings until blended. In a small bowl, beat together the milk, sour cream and egg. Stir into the onion mixture until blended. , Fold in the tuna; spoon into crust. Sprinkle half of the Parmesan over pie. Arrange tomato slices over cheese; sprinkle with remaining Parmesan. , Bake at 350° for 35-40 minutes or until crust is golden and filling is puffy. Sprinkle with parsley. Let stand for 5-10 minutes before cutting.
Nutrition Facts : Calories 216 calories, Fat 9g fat (5g saturated fat), Cholesterol 99mg cholesterol, Sodium 636mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 16g protein.
Tips:
- Prep the vegetables beforehand: To save time during assembly, wash, peel, and chop the vegetables in advance.
- Use a variety of vegetables: Feel free to switch up the vegetables used in the recipe based on your preferences or what you have on hand.
- Use a flaky tuna: Flaky tuna provides a more delicate and flavorful filling compared to chunkier options.
- Season the filling generously: Don't be afraid to season the tuna and vegetable filling with salt, pepper, and herbs to enhance its flavor.
- Don't overfill the pie crust: Make sure to leave some space at the top of the pie crust to allow for expansion during baking.
- Bake until golden brown: Keep an eye on the pie as it bakes and remove it from the oven once the crust is golden brown and the filling is bubbling.
Conclusion:
This light veggie and tuna pie is not only delicious but also a healthier alternative to traditional tuna casseroles. Loaded with vegetables and lean protein, it's a satisfying meal that can be enjoyed for lunch or dinner. The combination of flaky tuna, tender vegetables, and creamy sauce makes this pie a true crowd-pleaser. Feel free to customize it with your favorite vegetables and seasonings to create a dish that suits your taste preferences. Serve it with a side of salad or soup for a complete and nutritious meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #savory-pies #main-dish #seafood #vegetables #oven #microwave #kid-friendly #fish #dietary #comfort-food #tuna #saltwater-fish #taste-mood #equipment
You'll also love