Best 3 Light Tuna Salad Recipes

**Light Tuna Salad: A Refreshing and Healthy Delight**

Indulge in the delectable Light Tuna Salad, a symphony of flavors that will tantalize your taste buds while nourishing your body. This guilt-free dish is a harmonious blend of succulent tuna, crisp vegetables, and a tangy dressing, resulting in a refreshing and satisfying meal. With variations catering to different dietary preferences and taste profiles, the Light Tuna Salad promises a culinary experience like no other. Dive into the Classic Light Tuna Salad, a timeless recipe that showcases the perfect balance of tuna, mayonnaise, celery, onion, and a hint of lemon. For a Mediterranean twist, explore the Mediterranean Light Tuna Salad, where sun-dried tomatoes, Kalamata olives, and feta cheese add vibrant flavors. Craving a spicy kick? The Spicy Tuna Salad infuses a fiery touch with Sriracha and chili flakes, sure to ignite your senses. And for those seeking a plant-based alternative, the Vegan Light Tuna Salad ingeniously replaces tuna with chickpeas, delivering a protein-packed and equally delicious salad. No matter your palate, the Light Tuna Salad collection offers a delightful journey for every food enthusiast.

Check out the recipes below so you can choose the best recipe for yourself!

MY LIGHT AND SPICY TUNA SALAD

My Light and Spicy Tuna Salad image

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

Steps:

Mix everything but the bread together.
Spread on Eziekel sprouted bread and eat.
or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

TUNA SALAD ROLL UPS (FAST, LIGHT, LOW-CARB, SNACK)

Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack) image

I wanted some tuna fish without bread one night and whipped one of these up. Makes a great snack or platter.

Provided by Danceswithskillets

Categories Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces low-sodium tuna in water (1 can)
12 leaves iceberg lettuce
1/2 cup diced tomato
1/2 cup carrot, strands
2 tablespoons light mayonnaise (optional) or 2 tablespoons mustard (optional)
12 toothpicks (for keeping wraps together)

Steps:

Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
Take one lettuce leaf and place some of the tuna mix in the middle of it.
Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
Serve and enjoy!

LIGHT TUNA SALAD

Light Tuna Salad image

Make and share this Light Tuna Salad recipe from Food.com.

Provided by nikki ciciretto

Categories Tuna

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup greens
1/2 chopped onion
6 cherry tomatoes, sliced in half
1/4 cup tuna
1/2 cup blueberries
1/4 cup fat-free Italian salad dressing

Steps:

Chop veggies.
Drain tuna.
Mix together.
Add dressing just before serving.

Tips:

Use high-quality tuna: Opt for tuna that is packed in water or olive oil, and avoid tuna packed in oil, as it contains unnecessary fats and calories.
Choose the right mayonnaise: Use light or low-fat mayonnaise to reduce the fat content of the salad. Alternatively, you can make your own mayonnaise using Greek yogurt for a healthier option.
Add plenty of vegetables: Vegetables add flavor, texture, and nutrients to the salad. Try adding celery, carrots, onions, cucumbers, or any other vegetables you enjoy.
Use fresh herbs: Fresh herbs like dill, parsley, or chives can brighten up the salad and add a pop of flavor.
Season to taste: Don't forget to season the salad to your liking with salt, pepper, and any other spices you enjoy.

Conclusion:

Light tuna salad is a delicious and versatile dish that can be enjoyed as a sandwich, wrap, or salad. By following these tips, you can make a light tuna salad that is both healthy and satisfying. Experiment with different ingredients and flavors to create your own unique version of this classic dish.