Best 6 Light Sweet Potato Casserole Recipes
**Sweet Potato Casserole: A Southern Classic with a Healthy Twist**
Sweet Potato Casserole is a beloved Southern dish that is often served during holiday gatherings. This classic dish is made with mashed sweet potatoes, butter, sugar, eggs, and spices. While delicious, traditional sweet potato casserole is often high in calories and sugar. This recipe offers a lighter version of the classic dish, using healthier ingredients without sacrificing any of the flavor. This Light Sweet Potato Casserole uses almond milk, Greek yogurt, and maple syrup instead of butter, sugar, and eggs. The result is a creamy, flavorful casserole that is lower in calories and sugar than the traditional version. We've also included a few variations on the classic recipe, including a vegan version, a gluten-free version, and a savory version. Whether you're looking for a healthier take on a holiday classic or a new way to enjoy sweet potatoes, this Light Sweet Potato Casserole is sure to please.
LIGHT SWEET POTATO CASSEROLE
You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges
SWEET POTATO CASSEROLE II
Mmm! Sweet potatoes topped with creamy toasted marshmallows.
Provided by Stephanie Phillips
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Remove from heat, drain, and mash.
- Place mashed sweet potatoes in large bowl, and use an electric mixer to blend with the margarine, brown sugar, orange juice, and cinnamon. Spread evenly into a 9x13 inch baking dish. Top with miniature marshmallows.
- Bake for 25 to 30 minutes in the preheated oven, or until heated through, and marshmallows are puffed and golden brown.
Nutrition Facts : Calories 266.9 calories, Carbohydrate 60.4 g, Fat 2.6 g, Fiber 2.6 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 143 mg, Sugar 38.4 g
LIGHT SWEET POTATO CASSEROLE
Make and share this Light Sweet Potato Casserole recipe from Food.com.
Provided by internetnut
Categories < 60 Mins
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Boil sweet potatoes 25-30 min until soft.
- Beat together potatoes,milk,egg beaters,brown sugar,salt, and vanilla.
- Bake in a sprayed dish @ 350 degrees for 25-30 minutes.
Nutrition Facts : Calories 151.6, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.1, Carbohydrate 34.9, Fiber 5.2, Sugar 7.2, Protein 3.1
SWEET POTATO CASSEROLE WITH BROWN SUGAR
A sweet, creamy, but light-tasting take on sweet potato casserole. The orange adds a bit of zing that is needed and missing from most recipes, in my opinion.
Provided by Robin Dixon
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h35m
Yield 10
Number Of Ingredients 14
Steps:
- Place sweet potatoes into a large pot and cover with water. Add enough salt so that the water tastes like seawater. Bring to a boil and cook potatoes until fork tender and mashable, 20 to 30 minutes. Drain.
- Preheat the oven to 375 degrees F (190 degrees C). Butter a casserole dish.
- Transfer potatoes to a large mixing bowl and mash with a potato masher. Add 1/2 the butter, 1/2 of the brown sugar, orange zest, orange juice, and vanilla extract; mix until well combined. Allow mixture to cool slightly, then add cream, cinnamon, salt, cloves, and nutmeg. Taste and adjust spices to your liking. Mix in eggs until well combined. Transfer to the prepared casserole dish.
- Mix remaining 1/2 cup brown sugar with flour in a small bowl. Sprinkle pecans over the potato mixture, and then do the same with the brown sugar-flour mixture. Sprinkle remaining butter pieces on top of the casserole and cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove aluminum foil and continue to bake until topping is crispy, about 20 minutes longer. Serve once cooled.
Nutrition Facts : Calories 409.9 calories, Carbohydrate 58.3 g, Cholesterol 65.7 mg, Fat 18.1 g, Fiber 7.1 g, Protein 6.1 g, SaturatedFat 6.7 g, Sodium 271.9 mg, Sugar 22.4 g
SWEET POTATO CASSEROLE
I got this recipe from a friend years ago, and I've used it a lot since! So many of my friends enjoyed it that I've sent the recipe all over the country. I make it primarily for Thanksgiving, or with dinner when I'm serving ham. -Eleanor Sherry, Highland Park, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the mashed potatoes, butter, eggs, milk, vanilla extract and sugar. Spread into a greased 1-1/2-qt. casserole. , For topping, combine all the ingredients and sprinkle over potatoes. Bake at 375° for 25 minutes or until a thermometer reads 160°.
Nutrition Facts :
EASY SWEET POTATO CASSEROLE
My husband begs me for this. I got the recipe from his mother. It's simple and yummy.
Provided by SWINDHAM
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- Place sweet potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Preheat oven to 375 degrees F (190 degrees C). Grease a deep casserole dish with butter.
- Mash potatoes with a potato masher in a bowl until no large lumps remain. Stir white sugar, brown sugar, cinnamon, and butter into the mashed sweet potatoes; transfer to prepared casserole dish. Cover sweet potato mixture with a layer of miniature marshmallows.
- Bake in preheated oven until marshmallows are browned, about 30 minutes.
Nutrition Facts : Calories 384.9 calories, Carbohydrate 90.8 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 8.9 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 167.5 mg, Sugar 44.9 g
Tips:
- For a crispy topping, use panko breadcrumbs instead of cornflakes. - To add a nutty flavor, toast the pecans before adding them to the casserole. - If you don't have a brown sugar packet, you can make your own by combining 1 cup of granulated sugar with 1 tablespoon of molasses. - To make the casserole ahead of time, assemble it and refrigerate it for up to 24 hours before baking. When ready to serve, let it come to room temperature for 30 minutes before baking. - This casserole can also be frozen. To freeze, assemble the casserole and wrap it tightly in plastic wrap. Freeze for up to 2 months. When ready to serve, thaw the casserole overnight in the refrigerator and then bake according to the recipe instructions.Conclusion:
This lightened-up sweet potato casserole is a delicious and healthy side dish that is perfect for any occasion. It is made with roasted sweet potatoes, pecans, and a cinnamon-spiced topping. The casserole is naturally sweetened with maple syrup and brown sugar, and it has a creamy texture thanks to the addition of Greek yogurt. This casserole is a great way to enjoy a classic comfort food without all the guilt.
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