Best 4 Light Strawberry Smoothie Recipes
Indulge in the delightful flavors of summer with our collection of light strawberry smoothie recipes. These refreshing and nutritious smoothies are packed with the goodness of fresh strawberries, providing a burst of vitamins, antioxidants, and natural sweetness. Perfect for a quick breakfast, a post-workout refuel, or a healthy snack, our strawberry smoothies offer a variety of taste and texture combinations to satisfy every palate. From creamy and indulgent to tangy and refreshing, these recipes are sure to become your go-to choice for a healthy and delicious treat. Discover the perfect balance of sweetness, tartness, and creaminess in each sip, and enjoy the vibrant colors and enticing aromas that make these strawberry smoothies an absolute delight.
**Recipes included in this article:**
1. **Classic Strawberry Smoothie:** This timeless recipe combines fresh strawberries, yogurt, milk, and honey for a smooth and creamy treat. Enjoy the simplicity of this classic flavor combination, perfect for those who prefer a straightforward and refreshing smoothie.
2. **Strawberry-Mango Smoothie:** Elevate your smoothie game with the tropical twist of mango. This recipe blends strawberries, mango, orange juice, and Greek yogurt for a vibrant and flavorful smoothie that transports you to a tropical paradise.
3. **Strawberry-Banana Smoothie:** A classic combination that never disappoints, this strawberry-banana smoothie is a delightful blend of sweet strawberries, creamy banana, and tangy yogurt. It's a great source of potassium, fiber, and vitamin C, making it a nutritious and satisfying choice.
4. **Strawberry-Avocado Smoothie:** Indulge in the creamy and decadent texture of avocado in this unique strawberry smoothie recipe. With the addition of spinach and chia seeds, this smoothie is packed with essential nutrients, healthy fats, and antioxidants. It's a perfect choice for those looking for a filling and energizing smoothie.
5. **Strawberry-Coconut Smoothie:** Escape to the tropics with this exotic strawberry-coconut smoothie. Featuring a delightful blend of strawberries, coconut milk, pineapple, and lime, this smoothie is a burst of tropical flavors that will transport you to a beachside paradise.
FRESH STRAWBERRY SMOOTHIES
When the weather is just too hot to cook, or you're looking to cool down quickly, tag in our Fresh Strawberry Smoothies. This light, 140 calorie strawberry smoothie recipe option is perfect for a quick breakfast or as a mid-afternoon pick-me-up. You're only three ingredients and ten minutes away from strawberry smoothie bliss. If you have some time to spare, garnish the rim of your Fresh Strawberry Smoothie with a strawberry. All that's left to do is sip, relax and repeat.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
- In a blender or food processor, place the strawberries, milk and yogurt.
- Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.
Nutrition Facts : Calories 140, Carbohydrate 25 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 20 g, TransFat 0 g
THE BEST STRAWBERRY SMOOTHIE EVER!
I got this recipe from Americangirl.com. Ever since I first tried it, it has been my most favorite smoothie!
Provided by stephL
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in blender.
- Blend until smooth.
LIGHT STRAWBERRY SMOOTHIE
Made this over a thousand times now, and I never get tired of it! Takes care of my appetite and sweet cravings, with no fat and little calories. Sometimes I'll even add half a banana or 20-25 blueberries to change it up a bit, or even 1/4 cup of pomegranate juice. This makes 1 HUGE serving, or just add 2 more strawberries and use 1/2 a cup of milk instead of 1/3 and you'll get 2 medium servings.
Provided by CafeAronzo
Categories Smoothies
Time 5m
Yield 1-2 glasses, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place strawberries in blender first, followed by liquid ingredients.
- Blend on low for 20 seconds.
- Slowly blend in each ice cube until smooth, and serve immediately.
Nutrition Facts : Calories 44.4, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.7, Sodium 22.6, Carbohydrate 5.7, Fiber 1, Sugar 2.4, Protein 1.6
B AND L'S STRAWBERRY SMOOTHIE
You'll love this icy cold strawberry smoothie.
Provided by Lisa and Brittany
Categories Breakfast and Brunch Drinks
Time 6m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 30.3 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 1 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 71.4 mg, Sugar 29 g
Tips:
- For a thicker smoothie, use frozen strawberries instead of fresh ones.
- Add a scoop of protein powder to make the smoothie more filling and nutritious.
- Use Greek yogurt instead of regular yogurt for a creamier and thicker smoothie.
- Add a handful of spinach or kale for a nutrient boost.
- Sweeten the smoothie with honey, maple syrup, or agave nectar instead of refined sugar.
- Top the smoothie with fresh fruit, granola, or nuts for added flavor and texture.
Conclusion:
This light strawberry smoothie is a delicious and refreshing way to start your day or refuel after a workout. It is packed with nutrients and antioxidants, and it can be made in just a few minutes. With a few simple tips, you can customize the smoothie to your liking and make it even more delicious and nutritious.
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