Indulge in the classic comfort food of Shepherd's Pie with a lighter, healthier twist. This version uses lean ground turkey, a variety of colorful vegetables, and a creamy cauliflower sauce instead of mashed potatoes, resulting in a guilt-free and flavorful dish. The recipe also includes an option for making a traditional Shepherd's Pie with ground beef and a creamy mashed potato topping for those who prefer the classic version. A vegetarian Shepherd's Pie option, bursting with hearty lentils, vegetables, and a rich tomato sauce, caters to plant-based preferences. All three recipes offer a delicious and satisfying meal that can be easily customized to your dietary preferences.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHT SHEPHERD'S PIE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the potatoes in a microwave-safe bowl and add 2 tablespoons water; cover and microwave until tender, 8 to 10 minutes. Let stand, covered, until ready to mash. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion, carrot, tomatoes, 3/4 teaspoon chili powder and 1/2 teaspoon salt; cover and cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Transfer to a 2-quart baking dish.
- Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat. Add the turkey, beef, the remaining 3/4 teaspoon chili powder and 1/2 teaspoon salt; cook, stirring and breaking up the meat with a wooden spoon, until browned, about 4 minutes. Stir in the peas and 1/4 cup water; simmer 2 minutes. Spread over the vegetables in the baking dish, then cover to keep warm.
- Preheat the broiler. Add the milk and 1/4 teaspoon salt to the potatoes and mash well; mix in the cheese. Spread over the meat and broil until browned in spots, 1 to 2 minutes.
EASY SHEPHERD'S PIE
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Provided by Philadelphia
Categories Trusted Brands: Recipes and Tips PHILADELPHIA Cream Cheese
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F. Brown meat in large skillet. Meanwhile, mix potatoes, cream cheese, 1/2 cup of the shredded cheese and the garlic until well blended.
- Drain meat. Return to skillet; stir in vegetables and gravy. Spoon into 9-inch square baking dish; cover with potato mixture and remaining 1/2 cup shredded cheese.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 435.3 calories, Carbohydrate 31.6 g, Cholesterol 88.8 mg, Fat 24.6 g, Fiber 5.6 g, Protein 24.2 g, SaturatedFat 11.9 g, Sodium 771.5 mg, Sugar 1.1 g
Tips:
- Use a variety of vegetables to add flavor and nutrients to your shepherd's pie. Some good options include carrots, peas, celery, and potatoes.
- For a healthier version, use lean ground beef or turkey instead of regular ground beef.
- If you're short on time, you can use a pre-made mashed potato mix instead of making your own.
- To make your shepherd's pie ahead of time, assemble it completely and then freeze it. When you're ready to serve, thaw it in the refrigerator overnight and then bake it according to the recipe instructions.
- Serve your shepherd's pie with a side of gravy or ketchup.
Conclusion:
Shepherd's pie is a classic comfort food that is easy to make and can be enjoyed by people of all ages. With its hearty filling and creamy mashed potato topping, it's a perfect meal for a cold winter night. By following these tips, you can make a delicious and healthy shepherd's pie that your family and friends will love.
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