Best 2 Light Refried Black Beans Recipes
**Discover a Symphony of Flavors with Our Collection of Light Refried Black Bean Recipes**
Embark on a culinary journey with our diverse selection of light refried black bean recipes, designed to tantalize your taste buds and cater to various dietary preferences. From traditional refried black beans to unique variations infused with bold spices, fresh herbs, and unexpected ingredients, our recipes offer a spectrum of flavors and textures that promise to delight every palate. Whether you're seeking a hearty and flavorful side dish, a protein-packed vegetarian main course, or a versatile ingredient to elevate your favorite recipes, our light refried black bean creations have got you covered. Get ready to experience the magic of this versatile legume as we guide you through a culinary adventure that will leave you craving for more. In this article, you'll find a range of recipes, including our classic light refried black beans, a smoky chipotle-infused version, a refreshing salsa-spiked variation, and a unique black bean and corn salsa recipe that's perfect for your next party or potluck. So, gather your ingredients, prepare your taste buds, and let's dive into the world of light refried black beans!
LIGHT REFRIED BLACK BEANS
Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness. Recipe courtesy of Gourmet Magazine.
Provided by Bev I Am
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute.
- Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.
- Continue to cook, stirring occasionally, until mixture is hot.
- Stir in enough of water to thin to a creamy consistency.
- Add pepper to taste.
- Serve warm, sprinkled with cilantro.
- (Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.) Makes 4 servings.
LIGHT REFRIED BLACK BEANS
Categories Bean Side Vegetarian Quick & Easy High Fiber Legume Vegan Gourmet
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.
- Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste.
- Serve warm, sprinkled with cilantro.
Tips:
- Choose the right beans: Look for dried black beans that are plump and free of blemishes. Avoid beans that are shriveled or have holes in them.
- Soak the beans overnight: Soaking the beans helps to soften them and reduce the cooking time. You can soak the beans in cold water for 8-12 hours, or you can use the quick-soak method: Bring the beans to a boil in a large pot of water, then remove from heat and let stand for 1 hour.
- Rinse the beans thoroughly: Before cooking the beans, rinse them well under cold water to remove any dirt or debris.
- Use a slow cooker: A slow cooker is a great way to cook black beans. Simply add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours, or on high for 4-6 hours.
- Mash the beans: Once the beans are cooked, you can mash them with a potato masher or blend them in a blender until they reach the desired consistency. For refried beans, you want a smooth and creamy consistency.
- Season to taste: Season the beans with salt, pepper, and other spices to taste. You can also add other ingredients, such as onions, garlic, chili powder, or cumin, to add flavor.
- Serve warm: Refried black beans are best served warm. You can serve them as a side dish, as a dip, or as a topping for tacos, burritos, or nachos.
Conclusion:
Refried black beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and iron, and they are also a good source of antioxidants. If you are looking for a healthy and flavorful dish to add to your repertoire, refried black beans are a great option. They are easy to make and can be customized to your own taste preferences.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #side-dishes #beans #easy #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #equipment
You'll also love
