Best 2 Light Poppy Seed Dressing Recipes

Indulge in a symphony of flavors with our delectable poppy seed dressing recipes. These dressings are not just ordinary condiments; they elevate your culinary creations to new heights. From the classic Poppy Seed Dressing, a timeless favorite known for its creamy texture and nutty flavor, to the tangy and refreshing Lemon Poppy Seed Dressing, a burst of citrus that brightens up any dish.

For those seeking a creamy and tangy dressing, the Poppy Seed Dressing with Sour Cream is a must-try. Its creamy consistency and subtle tanginess make it a perfect companion for salads, grilled chicken, or roasted vegetables. If you prefer a lighter option, the Light Poppy Seed Dressing is a delightful choice. Made with nonfat yogurt, it delivers a creamy texture without compromising on flavor.

For a taste of the Mediterranean, the Poppy Seed Dressing with Feta Cheese is a delightful option. The salty and creamy feta cheese adds an extra layer of flavor that complements the nutty poppy seeds beautifully. And for those who love a bit of spice, the Spicy Poppy Seed Dressing is sure to tantalize your taste buds. A hint of cayenne pepper adds a subtle heat that brings your dishes to life.

No matter your preference, our diverse collection of poppy seed dressing recipes has something for everyone. Each dressing is easy to make and can be customized to your liking, making them a versatile addition to your culinary repertoire.

Here are our top 2 tried and tested recipes!

LIGHT CREAMY POPPY SEED DRESSING

Light Creamy Poppy Seed Dressing image

An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.

Provided by LUv 2 BaKE

Categories Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup orange juice
3 tablespoons light salad dressing or 3 tablespoons light mayonnaise
3 tablespoons nonfat sour cream
1 tablespoon honey
2 teaspoons poppy seeds
1 teaspoon orange zest, grated

Steps:

Whisk together until combined.
Refrigerate until use.
Makes 3/4 cup.

Nutrition Facts : Calories 27.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.7, Sodium 6.2, Carbohydrate 5.5, Fiber 0.2, Sugar 4.5, Protein 0.6

LIGHT POPPY SEED DRESSING

Light Poppy Seed Dressing image

Low cal, low fat version of Poppy Seed Dressing. Great on salad greens topped with strawberries, mandarin oranges and sugared chopped almonds.

Provided by Katherine J

Categories Salad Dressings

Time 5m

Yield 3/4 Cups, 10 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup orange juice
3 tablespoons fat-free mayonnaise
3 tablespoons nonfat sour cream
2 tablespoons Splenda sugar substitute
1 teaspoon orange zest
2 tablespoons poppy seeds

Steps:

mix all ingredients togther.

Nutrition Facts : Calories 20.1, Fat 1, SaturatedFat 0.1, Cholesterol 0.9, Sodium 39.9, Carbohydrate 2.4, Fiber 0.3, Sugar 1.4, Protein 0.6

Tips:

For a tangy twist, add a tablespoon of lemon juice or vinegar to the dressing.
If you like a sweeter dressing, add a teaspoon of honey or maple syrup.
For a nuttier flavor, toast the poppy seeds in a dry skillet over medium heat for 2-3 minutes before adding them to the dressing.
If you don't have poppy seeds on hand, you can substitute chia seeds or ground flaxseeds.
This dressing is best when used fresh, but it can be stored in the refrigerator for up to 3 days.

Conclusion:

This light and flavorful poppy seed dressing is the perfect complement to a variety of salads and dishes. It's easy to make and can be customized to your liking. Whether you're looking for a tangy, sweet, or nutty dressing, this recipe has you covered. So next time you're looking for a delicious and healthy dressing, give this poppy seed dressing a try. You won't be disappointed!