Best 2 Light Lemon Sesame Chicken Recipes

Indulge in the tantalizing flavors of Alice's Light Lemon Sesame Chicken, a symphony of zesty lemon, aromatic sesame, and succulent chicken that will tantalize your taste buds. This recipe offers a delightful balance of sweet, sour, and savory flavors, featuring a crispy golden-brown exterior and a tender, juicy interior. The lemon sesame sauce is the star of the show, providing a vibrant and refreshing taste that elevates the chicken to new heights.

Additionally, the article includes a collection of equally enticing recipes to satisfy your culinary desires. Embark on a culinary journey with Alice's tantalizing Lemon Garlic Chicken, where succulent chicken is infused with a harmonious blend of lemon and garlic, resulting in a burst of zesty and savory flavors. Experience the magic of Alice's delectable Lemon Herb Chicken, where tender chicken is enveloped in a heavenly marinade of lemon, herbs, and spices, creating a delightful symphony of flavors.

Check out the recipes below so you can choose the best recipe for yourself!

LIGHT LEMON-SESAME CHICKEN

Light Lemon-Sesame Chicken image

Try an Asian twist with chicken tonight, and do it all in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup fat-free egg product or 1 egg
2 tablespoons lemon juice
1/2 cup Bisquick Heart Smart® mix
1/2 teaspoon paprika
2 tablespoons toasted sesame seed
1 tablespoon canola or vegetable oil
1/2 cup Progresso™ chicken broth (from 32-oz carton)
3 tablespoons sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon grated lemon peel
2 medium green onions, sliced (2 tablespoons)

Steps:

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g

LIGHT LEMON-SESAME CHICKEN

Light Lemon-Sesame Chicken image

Try an Asian twist with chicken tonight, and do it all in just 30 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup fat-free egg product or 1 egg
2 tablespoons lemon juice
1/2 cup Bisquick Heart Smart® mix
1/2 teaspoon paprika
2 tablespoons toasted sesame seed
1 tablespoon canola or vegetable oil
1/2 cup Progresso™ chicken broth (from 32-oz carton)
3 tablespoons sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon grated lemon peel
2 medium green onions, sliced (2 tablespoons)

Steps:

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g

Tips:

Use boneless, skinless chicken breasts or thighs: This will make the dish leaner and easier to prepare.
Slice the chicken thinly: This will help it cook quickly and evenly.
Marinate the chicken in a mixture of lemon juice, soy sauce, and garlic: This will add flavor and help tenderize the chicken.
Use a light coating of cornstarch on the chicken: This will help it crisp up in the pan.
Cook the chicken in a hot skillet with a little oil: This will help it brown and cook quickly.
Add the lemon-sesame sauce to the chicken and cook until heated through: This will coat the chicken in a delicious and flavorful sauce.
Serve the chicken over rice or noodles: This will make a complete and satisfying meal.

Conclusion:

This light lemon-sesame chicken is a healthy and flavorful dish that is perfect for a quick and easy weeknight meal. The chicken is tender and juicy, and the lemon-sesame sauce is tangy and delicious. Serve it over rice or noodles for a complete and satisfying meal.