Best 7 Light Layered Angel Food Dessert Low Fat Recipes

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Indulge in a symphony of flavors with our light and layered angel food dessert, a delightful treat that combines the airy texture of angel food cake with a variety of creamy and fruity fillings. This low-fat dessert offers a guilt-free indulgence, allowing you to savor every bite without compromising your health goals. Our collection of recipes includes variations that cater to diverse dietary preferences, including gluten-free, sugar-free, and vegan options. Whether you're a seasoned baker or a novice in the kitchen, our step-by-step instructions and helpful tips will guide you in creating this delectable dessert. Prepare to impress your family and friends with this heavenly creation that strikes the perfect balance between light and flavorful.

Check out the recipes below so you can choose the best recipe for yourself!

PINEAPPLE ANGELFOOD CAKE (LOW FAT)



Pineapple Angelfood Cake (LOW FAT) image

This was a Weight Watcher's recipe.

Provided by Kathie Carr

Categories     Cakes

Time 30m

Number Of Ingredients 3

1 box (1-step) angel food cake
1 (20 ounce) can crushed pineapple with juice
1 (12 ounce) container frozen whipped topping, thawed

Steps:

  • 1. Preheat oven to 350 degrees. Spray a 9 by 13 inch pan with vegetable oil spray. In a large bowl, combine cake mix and pineapple (with juice). Mix until well blended. Pour batter into prepared 9 by 13 inch pan. Bake at 350 degrees for 25 minutes or until golden brown. Let cool. Serve with whipped topping

STRAWBERRY ANGEL FOOD DESSERT



Strawberry Angel Food Dessert image

Angel food pieces are topped with sweetened cream cheese, whipped topping and strawberries in glaze in this chilled, layered dessert.

Provided by TABKAT

Categories     Desserts     Specialty Dessert Recipes     Trifle Recipes

Time 15m

Yield 18

Number Of Ingredients 6

1 (10 inch) angel food cake
2 (8 ounce) packages cream cheese, softened
1 cup white sugar
1 (8 ounce) container frozen whipped topping, thawed
1 quart fresh strawberries, sliced
1 (18 ounce) jar strawberry glaze

Steps:

  • Crumble the cake into a 9x13 inch dish.
  • Beat the cream cheese and sugar in a medium bowl until light and fluffy. Fold in whipped topping. Mash the cake down with your hands and spread the cream cheese mixture over the cake.
  • In a bowl, combine strawberries and glaze until strawberries are evenly coated. Spread over cream cheese layer. Chill until serving.

Nutrition Facts : Calories 260.8 calories, Carbohydrate 36.3 g, Cholesterol 27.4 mg, Fat 11 g, Fiber 1 g, Protein 3.2 g, SaturatedFat 7.6 g, Sodium 241.8 mg, Sugar 22.6 g

ANGEL FOOD CAKE



Angel Food Cake image

Using only 6 ingredients, this perfect angel food cake bakes up tall, light, and airy. For best results, read the recipe in full before beginning and have all your ingredients ready to go. Enjoy!

Provided by Sally

Categories     Dessert

Time 4h

Number Of Ingredients 7

1 and 3/4 cups (350g) granulated sugar*
1 cup + 2 Tablespoons (133g) cake flour (spoon & leveled)
1/4 teaspoon salt
12 large egg whites, at room temperature*
1 and 1/2 teaspoons cream of tartar
1 and 1/2 teaspoons pure vanilla extract
optional: confectioners' sugar for dusting, whipped cream, and berries

Steps:

  • Adjust the oven rack to the lower middle position and preheat oven to 325°F (163°C).
  • In a food processor or blender, pulse the sugar until fine and powdery. Remove 1 cup and set aside to use in step 3; keep the rest inside the food processor. Add the cake flour and salt to the food processor. Pulse 5-10 times until sugar/flour/salt mixture is aerated and light.
  • In a large bowl using a hand mixer or a stand mixer fitted with a whisk attachment, whip egg whites and cream of tartar together on medium-low until foamy, about 1 minute. Switch to medium-high and slowly add the 1 cup of sugar you set aside. Whip until soft peaks form, about 5-6 minutes. See photo and video above for a visual. Add the vanilla extract, then beat just until incorporated.
  • In 3 additions, slowly sift the flour mixture into the egg white mixture using a fine mesh strainer, gently folding with a rubber spatula after each addition. To avoid deflating or a dense cake, don't add the flour mixture all at once. Sift and very slowly fold in several additions. This is important! Pour and spread batter into an ungreased 9 or 10 inch tube pan. Shimmy the pan on the counter to smooth down the surface.
  • Bake the cake until a toothpick inserted comes out clean, about 40-45 minutes. Rotate the pan halfway through baking. The cake will rise up very tall while baking. Remove from the oven, then cool the cake completely upside-down set on a wire rack, about 3 hours. (Upside-down so the bottom of the tube pan is right-side up, see photo and video above.) Once cooled, run a thin knife around the edges and gently tap the pan on the counter until the cake releases.
  • If desired, dust with confectioners' sugar. Slice the cake with a sharp serrated knife. Regular knives can easily squish the cake. Serve with whipped cream and fresh berries.
  • Store leftovers in the refrigerator for up to 5 days.

LIGHT LAYERED ANGEL FOOD DESSERT (LOW-FAT)



Light Layered Angel Food Dessert (Low-Fat) image

Light, luscious and perfect for a hot summer evening. This dessert combines layers of store-bought angel food cake, 2 kinds of fruit, fluffy pudding and Cool Whip. Instead of strawberries, you could substitute whatever fruit is bursting with summer ripeness, such as peaches or blueberries. This dessert can be layered in a 9" baking dish, or for a nicer presentation, use a tall-sided trifle bowl. An added bonus is that this is a very low-fat dessert.

Provided by CookinDiva

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

1 angel food cake, store-bought
1 (10 ounce) container frozen sweetened strawberries
1 tablespoon balsamic vinegar (could substitute brandy)
1 (20 ounce) can crushed pineapple, in juice
1 (3 ounce) package instant vanilla pudding
8 ounces Cool Whip Lite

Steps:

  • Get your three main ingredients prepared and then it's just a matter of assembly.
  • First, thaw strawberries. Mash up any large chunks; mix in balsamic vinegar. You'll be dividing this for TWO layers. Set aside.
  • Second, cut angel food cake into slices no more than 1" thick. You'll be dividing this for THREE layers, so try to get 18 slices.
  • Third, just before assembly, mix UNdrained pineapple, dry pudding mix and 1/2 the thawed Cool Whip. You'll be dividing this for TWO layers. It will start to firm up as it sits, so you'll want to do your assembly as soon as this mixture is ready.
  • Assembly: I use a 9" square glass baking dish. Arrange angel food slices, pineapple/pudding mix, strawberries. Repeat those three layers so now you have six layers. The next layer will be angel food cake. The top layer will be the remaining Cool Whip. Feel free to garnish with some fresh fruit.
  • Chill in refrigerator several hours in order for the cake to absorb the moisture and flavor.
  • If you have a clear glass trifle bowl, this dessert will be as delightful to look at as it is to eat!

LAYERED ANGEL FOOD AND STRAWBERRY DESSERT



Layered Angel Food and Strawberry Dessert image

This is a delicious spring or summertime dessert. You can also prepare in a trifle bowl with multiple layers. I have found that I must double the amount of cream layer and strawberries for a trifle.

Provided by Ms B.

Categories     Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

1 purchased angel food cake
1 (8 ounce) package cream cheese
3/4 cup powdered sugar
1 (8 ounce) container whipped topping
1 (3 ounce) package strawberry Jell-O gelatin dessert
1/2 cup sugar
1 cup water or 1 cup strawberry juice, divided
4 tablespoons cornstarch
4 cups sliced strawberries

Steps:

  • Tear angel food cake into chunks and layer in bottom of 9x13-inch glass baking dish.
  • In a medium bowl, mix together cream cheese and powdered sugar.
  • Fold in whipped topping.
  • Spread over chunks of angel food cake to form 2nd layer.
  • In a small saucepan, combine Jello, sugar and 1/2 cup water or strawberry juice.
  • Dissolve cornstarch in remaining water; stir into gelatin mixture.
  • Cook over medium heat until thickened.
  • Stir in strawberries to coat all slices; cool.
  • Spread on top of cream layer.
  • Chill until served.

Nutrition Facts : Calories 358.9, Fat 11.3, SaturatedFat 7, Cholesterol 36, Sodium 368.9, Carbohydrate 60.5, Fiber 1.1, Sugar 40.8, Protein 6

LOW-FAT CHOCOLATE RASPBERRY TRIFLE



Low-Fat Chocolate Raspberry Trifle image

Here's a yummy dessert that won't hurt your waistline... and it's pretty enough for company! Prep time includes chilling time.

Provided by Terri F.

Categories     Dessert

Time 4h15m

Yield 8-10 serving(s)

Number Of Ingredients 6

1 angel food cake (purchased or home made)
2 (3 1/2 ounce) boxes fat-free chocolate pudding
4 cups skim milk
2 cups fresh raspberries
1 (12 ounce) container fat-free whipped topping
1 ounce semisweet baking chocolate

Steps:

  • Make pudding according to package directions, using skim milk, and set aside.
  • Set aside a teaspoon of pudding and a couple of raspberries to be used later as garnish.
  • Cut or tear angel food cake into 2 inch chunks.
  • Line trifle bowl with 1/3 of the angel food cake, then 1/3 of the pudding.
  • Top with 1/3 of remaining raspberries.
  • Spoon 1/3 of whipped topping onto raspberries and cake.
  • Repeat layers two more times.
  • Grate semisweet chocolate into tiny shavings and sprinkle on top of final whipped topping layer.
  • Garnish with dollop of pudding and reserved raspberries.
  • Refrigerate 4 hours for best flavor.

Nutrition Facts : Calories 338.3, Fat 3.9, SaturatedFat 2.1, Cholesterol 9.3, Sodium 484.6, Carbohydrate 67.1, Fiber 2.5, Sugar 32.8, Protein 11.2

NO COOK ICING



No Cook Icing image

Light and fluffy icing. Perfect for an angel food cake. You would swear it was a boiled frosting, all the taste, very little effort! I like to change it up a bit and use maple or peppermint extract instead of the vanilla.

Provided by Debi

Categories     Desserts     Frostings and Icings     White

Time 10m

Yield 12

Number Of Ingredients 5

1 cup white sugar
1 egg white
1 teaspoon vanilla extract
¼ teaspoon cream of tartar
½ cup boiling water

Steps:

  • In a medium bowl, stir together the white sugar, egg white, vanilla, cream of tartar, and boiling water. Beat using an electric mixer until stiff peaks form. If you have a stand mixer, use the whisk attachment.

Nutrition Facts : Calories 67 calories, Carbohydrate 16.8 g, Protein 0.3 g, Sodium 4.7 mg, Sugar 16.7 g

Tips:

  • For a light and fluffy angel food cake, make sure to beat the egg whites until they are stiff peaks.
  • Gently fold the egg whites into the batter, taking care not to overmix.
  • Bake the cake in a preheated oven at 325 degrees Fahrenheit for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the cake cool completely before frosting it.
  • For the whipped cream frosting, make sure to use heavy cream that is at least 35% fat.
  • Beat the cream until it is stiff peaks, then add the powdered sugar and vanilla extract.
  • Spread the frosting on the cake and top with fresh berries, if desired.

Conclusion:

This light and layered angel food dessert is a delicious and refreshing treat that is perfect for any occasion.

The cake is made with a combination of egg whites, sugar, and flour, and is baked until it is light and fluffy.

The whipped cream frosting is made with heavy cream, powdered sugar, and vanilla extract, and is spread on the cake before it is topped with fresh berries.

This dessert is sure to be a hit with your family and friends, and is a great way to enjoy a sweet treat without feeling guilty.

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