Best 2 Light Italian Wedding Soup Recipes

In the realm of comforting and flavorful soups, Italian wedding soup stands out as a culinary masterpiece. Originating from Southern Italy, this soup is a harmonious blend of tender meatballs, vibrant vegetables, and a rich, savory broth. The name "wedding soup" is derived from its traditional association with Italian wedding celebrations, where it is often served as a symbol of love, prosperity, and good fortune. This article provides two delightful variations of Italian wedding soup: a classic version and a lightened-up version that caters to health-conscious individuals. Both recipes are meticulously crafted to deliver an authentic Italian experience while accommodating diverse dietary preferences.

Here are our top 2 tried and tested recipes!

ITALIAN WEDDING SOUP I

Italian Wedding Soup I image

Coming from Rhode Island, a very ethnic state, this soup was traditionally served at Italian weddings. Serve with grated Parmesan cheese.

Provided by Star Pooley

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 10

Ingredients

½ pound extra-lean ground beef
1 egg, lightly beaten
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
½ teaspoon dried basil
½ teaspoon onion powder
5 ¾ cups chicken broth
2 cups thinly sliced escarole
1 cup uncooked orzo pasta
⅓ cup finely chopped carrot

Steps:

In medium bowl, combine meat, egg, bread crumbs, cheese, basil and onion powder; shape into 3/4 inch balls.
In large saucepan, heat broth to boiling; stir in escarole, orzo pasta, chopped carrot and meatballs. Return to boil, then reduce heat to medium. Cook at slow boil for 10 minutes, or until pasta is al dente. Stir frequently to prevent sticking.

Nutrition Facts : Calories 416.3 calories, Carbohydrate 43.3 g, Cholesterol 86.8 mg, Fat 14.2 g, Fiber 2.9 g, Protein 27.3 g, SaturatedFat 5.3 g, Sodium 1211 mg, Sugar 4 g

EASY ITALIAN WEDDING SOUP

Easy Italian Wedding Soup image

"After one taste, you'll find that this soup is absolutely delicious," promises Paula Sullivan from Barker, New York. "Lean ground beef and reduced sodium broth help keep it light. For variety, substitute garbanzo beans for the kidney beans."

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 7 servings (about 2 quarts).

Number Of Ingredients 16

Ingredients

1 large egg, lightly beaten
1 tablespoon dry bread crumbs
1 tablespoon dried parsley flakes
1 tablespoon plus 1/4 cup grated Parmesan cheese, divided
1/2 teaspoon onion powder
1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1/2 pound lean ground beef (90% lean)
1/4 cup uncooked orzo or acini di pepe pasta
1 medium onion, finely chopped
3 celery ribs, chopped
1 tablespoon olive oil
2 garlic cloves, minced
4 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (16 ounces) kidney beans, rinsed and drained
4 cups chopped fresh spinach

Steps:

In a large bowl, combine the egg, bread crumbs, parsley, 1 tablespoon Parmesan cheese, onion powder, 1/4 teaspoon salt and 1/8 teaspoon pepper. Crumble beef over mixture and mix well. Shape into 3/4-in. meatballs. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° until no longer pink, 8-10 minutes; drain., Cook pasta according to package directions; drain. In a large saucepan, saute onion and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, beans and spinach. Stir in pasta, meatballs and remaining salt and pepper. , Cook until spinach is tender and meatballs are heated through. Garnish with remaining Parmesan cheese.

Nutrition Facts : Calories 205 calories, Fat 6g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 1024mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein.

Tips:

Use good quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your soup.
Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a slight crunch.
Use a good quality chicken broth: A good quality chicken broth will add a lot of flavor to your soup.
Don't be afraid to experiment: There are many different ways to make Italian wedding soup. Feel free to add or omit ingredients to suit your taste.
Serve with a side of crusty bread or crackers: Italian wedding soup is a great soup to serve with a side of crusty bread or crackers.

Conclusion:

Italian wedding soup is a delicious and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover chicken. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying soup that the whole family will enjoy.