Best 3 Light Hummus Recipes
Calling all hummus lovers! This lightened-up version of the classic Middle Eastern dip is a delicious and healthy snack or appetizer that's perfect for any occasion. Made with a blend of chickpeas, tahini, lemon juice, garlic, and spices, this hummus is smooth, creamy, and flavorful, with just a fraction of the calories and fat of traditional hummus.
In this article, we'll share three unique recipes for light hummus, each with its own delicious twist. The first recipe is a classic hummus with a light and fluffy texture. The second recipe adds roasted red peppers for a smoky and sweet flavor. And the third recipe incorporates fresh herbs and vegetables for a bright and refreshing taste.
Whether you're looking for a healthy snack to enjoy with pita chips or vegetables, or a flavorful dip to serve at your next party, these light hummus recipes are sure to be a hit. So grab your ingredients and let's get started!
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
THE BEST HUMMUS
This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
- Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
- Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
- Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
Tips:
- Use canned chickpeas: This is a great way to save time and effort. Just be sure to rinse and drain them well before using.
- Soak dry chickpeas overnight: If you have the time, this is the best way to prepare chickpeas. Soaking them overnight makes them more tender and flavorful.
- Use a food processor or blender: This is the easiest way to make hummus. Just add all of the ingredients to the food processor or blender and blend until smooth.
- Add your favorite flavors: Hummus is a versatile dish that can be flavored in many different ways. Try adding roasted red peppers, sun-dried tomatoes, or fresh herbs. You can also add a bit of spice with cumin, paprika, or cayenne pepper.
- Serve with pita bread, vegetables, or crackers: Hummus is a great appetizer or snack. Serve it with pita bread, vegetables, or crackers for a healthy and delicious meal.
Conclusion:
Light hummus is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be flavored in many different ways. So next time you are looking for a healthy and tasty snack, try making light hummus. You won't be disappointed!
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