Best 2 Light Frittata Recipes
**A Light and Fluffy Frittata: A Journey Through Culinary Delights**
Experience the culinary artistry of a light and fluffy frittata, a delectable dish that seamlessly blends the flavors of eggs, vegetables, and cheese. This versatile dish, with its origins in Italian cuisine, offers endless possibilities for customization, making it a perfect canvas for creativity in the kitchen. Whether you prefer a classic combination of spinach, tomatoes, and feta, or a hearty mix of sausage, potatoes, and cheddar, the frittata welcomes experimentation.
From a simple yet satisfying two-egg frittata to a five-egg feast, our collection of recipes caters to various appetites and preferences. Each recipe is carefully crafted to ensure a perfect balance of texture and flavor, with step-by-step instructions guiding you through the process effortlessly. Discover the secrets to achieving a golden-brown exterior and a tender, fluffy interior, making your frittata the star of any brunch, lunch, or dinner table.
LIGHT SPINACH FRITTATA WITH SALSA
Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa.
Provided by spatchcock
Categories Breakfast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a 10" nonstick skillet over med heat.
- Add onion and garlic and cook until tender, about 3 minutes.
- Stir in spinach.
- Reduce heat to low.
- Beat eggs and milk until frothy, and pour egg mixture over spinach in skillet.
- Cook for 5-7 minutes, till egg mixture is cooked on bottom and eggs on top are almost set.
- Sprinkle with cheese.
- Bake in oven till eggs are set and cheese has melted, 5-10 minutes.
- Serve with salsa of your choice.
LIGHT FRITTATA
Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia)
Provided by Stardustannie
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
- Add flour, eggs and pepper.
- Blend well.
- Spray an 18 x 28cm ovenproof dish with a little oil.
- Spread mixture evenly into this.
- Sprinkle evenly with parmesan cheese.
- Bake in moderate oven for 25- 30 minutes or until firm and golden.
- Cut into portions serve with salad.
Tips:
- Use a variety of vegetables. This will add flavor and nutrients to your frittata. Some good options include bell peppers, onions, mushrooms, tomatoes, and spinach.
- Don't overcook the eggs. The eggs should be cooked through, but they should still be slightly soft and fluffy. Overcooked eggs will be tough and rubbery.
- Season the frittata well. Salt, pepper, and garlic powder are all good options. You can also add other herbs and spices to taste.
- Serve the frittata warm or at room temperature. It can be eaten for breakfast, lunch, or dinner.
Conclusion:
Frittatas are a delicious and versatile dish that can be made with a variety of ingredients. They are perfect for a quick and easy meal, and they can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying meal, give a frittata a try.
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