Best 2 Light Chicken Fried Steak Recipes
Chicken fried steak is a classic American comfort food dish that is typically made with cubed steak, flour, eggs, and breadcrumbs. The steak is dredged in the flour mixture, then dipped in the eggs, and finally coated in the breadcrumbs. It is then fried in a skillet until golden brown and crispy. This recipe offers a lighter version of the classic dish by using chicken breast instead of cubed steak. The chicken breast is pounded thin, then dredged in a mixture of flour, salt, pepper, and garlic powder. It is then dipped in eggs, coated in breadcrumbs, and pan-fried until golden brown and crispy. This recipe also includes a homemade mushroom gravy that is made with fresh mushrooms, onion, garlic, and beef broth. The gravy is poured over the chicken fried steak and served with mashed potatoes and green beans.
Here are our top 2 tried and tested recipes!
CREAM GRAVY FOR CHICKEN FRIED STEAK (LIGHT)
Make and share this Cream Gravy for Chicken Fried Steak (Light) recipe from Food.com.
Provided by MsSally
Categories < 15 Mins
Time 7m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Whisk in soup base and pepper.
LIGHT CHICKEN FRIED STEAK
A great light substitute for one of the best known comfort foods! Great with mashed potatoes made using chicken stock instead of butter. From Better Homes and Gardens: Family Favorites Made Lighter.
Provided by ChipotleChick
Categories Steak
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together 2 tablespoons flour and pepper.
- Pound into meat with a meat cleaver.
- Spray a large skillet with nonstick cooking spray.
- Heat to medium and brown beef on both sides.
- Drain off fat if needed.
- Add water and boullion to skillet and bring to a boil.
- Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
- Remove meat and keep warm.
- In a bowl, gradually add skim milk to the flour and whisk until smooth.
- Stir into the pan juices.
- Cook until thickened and bubbly, and cook an additional minute.
- Serve over meat.
Nutrition Facts : Calories 205.7, Fat 8.2, SaturatedFat 3.2, Cholesterol 54, Sodium 94, Carbohydrate 9.4, Fiber 0.2, Sugar 4.8, Protein 22.2
Tips:
- To achieve the best results, use a well-seasoned cast iron skillet.
- Make sure the chicken breasts are pounded thin to ensure even cooking.
- Use a combination of all-purpose flour and cornstarch to coat the chicken, creating a crispy outer layer.
- Season the flour mixture generously with salt, pepper, and garlic powder for extra flavor.
- Use a light hand when dipping the chicken in the egg wash to prevent the coating from becoming too thick.
- Pan-fry the chicken in batches to avoid overcrowding the skillet and ensure each piece cooks evenly.
- Adjust the cooking time based on the thickness of the chicken breasts.
- Serve the chicken fried steak immediately with your favorite sides for a delicious and satisfying meal.
Conclusion:
This light chicken fried steak recipe offers a healthier and flavorful alternative to traditional fried chicken. By utilizing lean chicken breasts, a lightened coating, and a pan-frying method, you can enjoy a crispy and satisfying dish without sacrificing taste or texture. The combination of simple ingredients, easy-to-follow instructions, and helpful tips makes this recipe accessible to cooks of all skill levels. Whether you're looking for a quick weeknight dinner or a special dish for a gathering, this chicken fried steak is sure to become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #beef #american #southern-united-states #kid-friendly #dietary #inexpensive #toddler-friendly #meat #steaks #4-hours-or-less
You'll also love
