Best 2 Light Chicken Alfredo Recipes

Indulge in a lighter version of the classic Italian dish with our Light Chicken Alfredo recipe. This healthier rendition features a creamy and flavorful sauce made with nonfat milk, Parmesan cheese, and a touch of garlic and nutmeg. Tender chicken breast and a medley of colorful vegetables, including broccoli, bell peppers, and mushrooms, add a delightful texture and vibrant color to this comforting dish. Served over a bed of whole-wheat pasta, this Light Chicken Alfredo is a satisfying and guilt-free meal that's perfect for busy weeknights or casual weekend dinners.

In addition to the main recipe, we also provide several variations to cater to different tastes and dietary preferences. For those who prefer a vegetarian option, we offer a meatless version with grilled tofu instead of chicken. Craving a spicier kick? Try our Spicy Chicken Alfredo variation, which includes a zesty blend of chili flakes and cayenne pepper. And for a lighter and healthier alternative, our Skinny Chicken Alfredo uses Greek yogurt and low-fat cheese to create a creamy sauce without compromising on flavor.

No matter which recipe you choose, you'll enjoy a delicious and satisfying meal that's easy to make and packed with flavor. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create a lighter and healthier version of the beloved Chicken Alfredo dish.

Here are our top 2 tried and tested recipes!

LIGHT CHICKEN ALFREDO

Light Chicken Alfredo image

"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

3 ounces uncooked fettuccine
1/2 cup 1% cottage cheese
3 tablespoons evaporated milk
1 tablespoon butter-flavored sprinkles
1 garlic clove, minced
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley
1/8 teaspoon coarsely ground pepper
3/4 cup cubed cooked chicken breast
2 tablespoons chopped sun-dried tomatoes (not packed in oil)
1 tablespoon sliced ripe olives

Steps:

Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.

Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

LIGHT CHICKEN BROCCOLI ALFREDO SOUP (LOWER FAT)

Light Chicken Broccoli Alfredo Soup (Lower Fat) image

When I ran across Chef #55221's recipe for Recipe #155375, I thought it sounded like something my family would love. Being on a "lower fat" diet, there was no way I could make it as written though. I was really pleased with how well the recipe modified to meet my dietary needs. It was still rich and delicious, and everyone loved it. Here is my lightened up version.

Provided by Marg CaymanDesigns

Categories Cheese

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup chopped sweet onion
3 large garlic cloves, minced (1/2 Tbls)
1 tablespoon olive oil
1/4 cup light butter
3/4 cup flour, divided
4 cups chicken broth
1 quart fat-free half-and-half
1 1/2 cups reduced-fat parmesan cheese, cheese topping
2 cups water
16 ounces broccoli florets, prepared
3 cups boneless chicken breasts, cooked and diced
1/4 teaspoon white pepper (to taste)
1 teaspoon salt (to taste)
1 dash nutmeg (optional)
6 ounces farfelle bow tie pasta, cooked according to package directions

Steps:

In a heavy stockpot over medium heat, sauté onion and garlic in olive oil for 2-3 minutes. Add light butter and 1/4 cup flour and cook, stirring, for another 2-3 minutes until bubbly. Add remaining 1/2 cup of flour to a small amount of chicken broth and stir to remove lumps. Gradually whisk in flour and broth combo, plus remaining chicken broth and half & half; cook, stirring frequently, until thickened.
Meanwhile, steam broccoli (I use the steamer bag in the microwave) or cook broccoli in a separate pan with 2 cups of water just until form and not soft. Remove from heat and do not drain cooking water from broccoli.
Add Parmesan cheese topping to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add steamed broccoli and 2 cups of water (or cooked broccoli along with its cooking water), chicken, seasonings, and bow tie pasta to the stockpot; heat through.

Tips:

Use high-quality ingredients: The quality of your ingredients will greatly impact the taste of your dish. Use fresh, flavorful ingredients whenever possible.
Don't overcook the chicken: Overcooked chicken is tough and dry. Cook it just until it is cooked through, about 8-10 minutes per side for boneless, skinless chicken breasts.
Make sure the sauce is thick enough: The sauce should be thick enough to coat the chicken and pasta without being too runny. If the sauce is too thin, add a little more flour or cornstarch.
Serve the dish immediately: Alfredo sauce is best when served immediately. It will start to thicken as it cools, so don't let it sit for too long before serving.
Garnish the dish with fresh parsley or chives: This will add a pop of color and flavor to your dish.

Conclusion:

This lightened-up version of Chicken Alfredo is a delicious and easy meal that the whole family will enjoy. It's perfect for a weeknight dinner or a casual weekend lunch. With a few simple tips, you can make sure your Chicken Alfredo is perfect every time. So what are you waiting for? Give this recipe a try today!