Best 4 Light Bean And Cheese Tostada Recipes
Indulge in the culinary delight of a light and flavorful bean and cheese tostada, a classic Mexican dish that combines crispy tortillas, savory beans, melted cheese, and a vibrant array of toppings. This tantalizing tostada recipe offers a symphony of textures and flavors, featuring a crispy tortilla base, a hearty filling of refried beans and gooey melted cheese, and a medley of fresh and tangy toppings like diced tomatoes, sliced avocado, crisp lettuce, and a dollop of sour cream. Dive into the delightful crunch of the tortilla, the creamy richness of the beans and cheese, and the refreshing burst of flavors from the toppings. Whether you're seeking a quick and satisfying lunch, a delectable appetizer, or a vibrant addition to your next fiesta, this light bean and cheese tostada recipe is sure to captivate your taste buds and leave you craving more.
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CRISPY BEAN TOSTADAS WITH SMASHED AVOCADO AND JICAMA-CILANTRO SLAW
These Mexican tostadas feature refried beans, avocado and cabbage slaw on crisp, baked corn tortillas. This tostada recipe is easy, filling and meatless! Recipe yields 6 hearty tostadas, enough for 3 to 6 servings.
Provided by Cookie and Kate
Categories Main dish
Time 35m
Number Of Ingredients 19
Steps:
- Make the pickled onions: In a medium bowl, combine the sliced onions with the lime juice, vinegar and salt and stir until the onions are well coated. Let the onions sit while you make the slaw and tostadas. The pickled onions can be stored in a jar in the fridge for up to 1 week.
- Make the slaw: In a large bowl, combine the cabbage, cilantro, jicama, lime juice, cumin and chili powder. Season with salt and pepper to taste, and set aside.
- Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with salt, and arrange in a single layer on a large baking sheet. Bake for 4 minutes, then flip and bake for 4 to 8 more minutes, until the tortillas are crispy.
- Gently heat the refried beans in the microwave or on the stovetop. In a large bowl, mash the avocados with a fork or potato masher. Stir in the lime juice and season with salt, to taste.
- Spread refried beans evenly over each tortilla. Add a layer of smashed avocado and top with the slaw, pickled onions, tomatoes and queso fresco. Serve immediately.
Nutrition Facts : ServingSize 1 tostada, Calories 442 calories, Sugar 3.9 g, Sodium 940.2 mg, Fat 24.6 g, SaturatedFat 4.4 g, TransFat 0.1 g, Carbohydrate 46.6 g, Fiber 18 g, Protein 14.1 g, Cholesterol 7 mg
BEAN AND CHEESE TOASTERDILLA
Who knew you could make a quesadilla in your toaster? Meet the toasterdilla! They have become all the rage and can be tailored to your favorite ingredients; just be sure not to overstuff them. Once you get the hang of folding them, they are a breeze to put together and something the kids can make too. Serve with sour cream and salsa.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Lay tortillas flat on a clean work surface. Spread refried beans down the middle third from top to bottom, leaving a 1-inch space halfway down to allow for a fold. Sprinkle cheese on top, lightly pressing into the beans.
- Fold the left side over the beans, then the right side on top, so the two sides are overlapping in the middle. Fold in half vertically so the bottom edge meets the top edge.
- Place the quesadillas into the toaster slots and set the toaster to medium heat. Toast for 1 cycle. Carefully remove quesadillas and reverse the vertical fold, so that the inside is now the outside. Return to the toaster and toast until lightly browned, about half a toasting cycle.
- Carefully remove the hot quesadillas to a plate. Cut in half at the fold to make 4 pieces.
Nutrition Facts : Calories 411 calories, Carbohydrate 47.1 g, Cholesterol 38.4 mg, Fat 16.9 g, Fiber 5.5 g, Protein 17.3 g, SaturatedFat 9.6 g, Sodium 860.2 mg, Sugar 1.5 g
13 BEST TOSTADAS FOR MEXICAN FOOD LOVERS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a tostada recipe in 30 minutes or less!
Nutrition Facts :
EASY BEAN AND CHEESE TOSTADAS
Save money by fixing tostadas at home. This recipe costs less than $4.00 to make. Ordering them at a restaurant would cost $8.00 or more. Homemade tostadas are also healthier because they are made with less fat and salt than those bought at a restaurant.
Provided by ElizabethKnicely
Categories Lunch/Snacks
Time 25m
Yield 3 tostadas, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F Lightly spray both sides of each tortilla with cooking spray and sprinkle the top side with chili powder. Bake the tortillas in a single layer on a baking sheet for 10 to 15 minutes, or until crisp. While tortillas are baking, shred the cheese. Remove the tortillas from the oven. Top each baked tortilla with a layer of chees, beans, tomatoes, and lettuce. Add salsa, if desired, and serve.
- QUICK TIP: Any type of bean can be substitued for this recipe. If choosing canned beans rinse and drain before using.
Nutrition Facts : Calories 223, Fat 3.8, SaturatedFat 1.6, Cholesterol 6, Sodium 487.8, Carbohydrate 33.6, Fiber 8.4, Sugar 4, Protein 14.8
Tips:
- Use Fresh Ingredients: Always opt for fresh, high-quality ingredients to ensure the best flavor and texture in your tostada.
- Choose the Right Beans: Pinto beans are commonly used, but you can also use black beans or a combination of both for added flavor and texture.
- Cook Beans Properly: Whether using canned or dried beans, ensure they are cooked thoroughly and seasoned well for maximum flavor.
- Use Quality Cheese: Opt for a good quality Mexican cheese blend or queso fresco for an authentic taste and gooey texture.
- Don't Overcrowd the Pan: When frying the tostadas, avoid overcrowding the pan to prevent them from becoming soggy. Fry them in batches if necessary.
- Serve Immediately: Tostadas are best enjoyed immediately after preparation, while the shells are crispy and the cheese is melted and gooey.
Conclusion:
Light bean and cheese tostadas are a delicious and versatile Mexican dish perfect for a quick and easy meal. With a crispy tortilla shell, flavorful bean filling, melted cheese, and fresh toppings, these tostadas are a crowd-pleaser. Whether served as an appetizer, main course, or snack, they are sure to satisfy your cravings. Experiment with different bean varieties, cheeses, and toppings to create your unique flavor combinations and enjoy a delightful culinary experience.
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