Best 3 Light Asian Salad Dressing Recipes

**Light Asian Salad Dressing: A Flavorful Symphony of Flavors**

Discover a symphony of flavors with our collection of light Asian salad dressings. From the tangy kick of the Vietnamese Nuoc Cham to the creamy richness of the Japanese Sesame Ginger Dressing, these dressings are a delectable journey through the diverse culinary landscapes of Asia. Experience the perfect balance of sweet, sour, and savory with our Thai Peanut Dressing, or add a zesty touch to your salad with the aromatic Chinese Black Vinegar Dressing. Each recipe is carefully crafted to enhance the flavors of your favorite greens, creating a delightful harmony that will tantalize your taste buds. Whether you prefer a light and refreshing dressing or a more robust and flavorful option, our selection has something to satisfy every palate. Get ready to elevate your salads to new heights with these irresistible Asian-inspired dressings.

Here are our top 3 tried and tested recipes!

LIGHTER ASIAN NOODLE SALAD

Lighter Asian Noodle Salad image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 16m

Yield 6 to 8 servings

Number Of Ingredients 16

Ingredients

1/4 cup olive oil
1/4 cup low-sodium soy sauce
2 tablespoons minced fresh ginger (from about a 2-inch piece)
2 tablespoons honey
1 tablespoon sesame oil
2 cloves garlic, minced
Juice of 1 lime
1 red chile, thinly sliced
1 cup cashew halves
2 cups grated carrots (from about 3 medium carrots)
1/2 cup coarsely chopped fresh mint, plus whole leaves, for garnish
1/2 cup coarsely chopped fresh basil, plus whole leaves, for garnish
2 zucchini, spiraled thin
2 Persian cucumbers, halved and thinly sliced
2 yellow bell peppers, thinly sliced
1/2 small red cabbage, thinly sliced

Steps:

To make the dressing, whisk together the olive oil, soy sauce, ginger, honey, sesame oil, garlic, lime juice and chile in a bowl. Set aside.
Lightly toast the cashews in a dry skillet over medium-high heat until golden and fragrant, 2 to 3 minutes. Coarsely chop and set aside.
In a large bowl, combine the carrots, chopped mint, chopped basil, zucchini noodles, cucumbers, bell peppers, cabbage and toasted cashews. Add the dressing to the bowl and toss together gently (zucchini noodles are fragile). Garnish with mint and basil leaves and serve.

Nutrition Facts : Calories 346, Fat 23 grams, SaturatedFat 4 grams, Sodium 398 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 9 grams, Sugar 15 grams

LIGHT ASIAN SALAD DRESSING

Light Asian Salad Dressing image

This recipe comes from Pampered Chef, it's printed on the side of the salad dressing mixer they sell. it works well with my weight watchers!

Provided by TXS3003

Categories Salad Dressings

Time 5m

Yield 2 tablespoons, 8 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup rice wine vinegar
1/8 cup low sodium soy sauce
1/2 cup oil (i use smart balance)
1 tablespoon sugar (i use truvia)
1 tablespoon garlic
1 tablespoon ginger (powered or fresh grated finely)

Steps:

Mix all ingredients together and keep for no more than 2 weeks. I do not keep it in the frig, it thickens the oil if you use olive oil.

ASIAN SALAD DRESSING

Asian Salad Dressing image

This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7

Ingredients

1/4 cup soy sauce
1/4 cup rice vinegar
1/4 cup olive oil
1 tablespoon sesame oil
2 tablespoons Dijon mustard
2 tablespoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes

Steps:

Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.

Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

Tips:

Use fresh ingredients: Always start with fresh, high-quality ingredients to ensure the best flavor. Fresh herbs, vegetables, and fruits will add a vibrant taste to your dressing.
Balance flavors: Asian salad dressings typically combine sweet, sour, salty, and umami flavors. Aim for a harmonious balance of these flavors to create a dressing that is both flavorful and refreshing.
Adjust to your taste: Feel free to adjust the proportions of ingredients in the dressing to suit your personal preferences. If you prefer a sweeter dressing, add more honey or maple syrup. If you like a spicier dressing, add more chili sauce or Sriracha.
Experiment with different ingredients: Don't be afraid to experiment with different ingredients to create your own unique dressing. Try adding citrus fruits, nuts, or seeds for a twist on the classic Asian salad dressing.
Use a good quality oil: The type of oil you use in your dressing can make a big difference in the flavor. Choose a light, flavorful oil such as sesame oil, olive oil, or avocado oil.
Make a large batch: Asian salad dressings can be stored in the refrigerator for up to a week, so feel free to make a large batch and use it throughout the week on salads, noodles, or grilled vegetables.

Conclusion:

With its versatile flavors and endless possibilities, Asian salad dressing is a must-have condiment in any kitchen. Whether you're looking for a light and refreshing dressing for a summer salad or a flavorful marinade for grilled meats, there's an Asian salad dressing recipe out there to suit your needs. So experiment, have fun, and enjoy the deliciousness that Asian salad dressings have to offer!