Best 5 Light Artichoke Tomato Pasta Sauce Recipes
Craving a light yet flavorful pasta sauce that will tantalize your taste buds without weighing you down? Look no further than this versatile artichoke and tomato pasta sauce. Bursting with vibrant flavors, this sauce strikes the perfect balance between tangy tomatoes and tender artichoke hearts, creating a symphony of flavors that will leave you craving for more. Whether you're a vegetarian seeking a hearty and satisfying meal or a meat-lover looking to incorporate more vegetables into your diet, this adaptable sauce has something for everyone. With two variations, a creamy and a vegan version, you can tailor it to your dietary preferences without compromising on taste. Get ready to embark on a culinary journey as we delve into the delectable world of artichoke and tomato pasta sauce.
Let's cook with our recipes!
LIGHT ARTICHOKE TOMATO PASTA SAUCE
Recently joined WW and have been on the hunt for savory, satisfying, DELICIOUS meals.... I whipped this up tonight and this sauce fits the bill. Serve over whole wheat pasta and you'll have a delish, quick meal that won't pack on the pounds. ZERO points per serving!!!! Add a cup of whole wheat pasta for only THREE points (wowwweeeee!!!!) and you have a super tasty meal. Enjoy!!
Provided by hollyfrolly
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Sautee garlic and onion and garlic in 1/2 tablespoon of olive oil over medium heat for 2-5 minutes (until soft).
- Add additional 1/2 tablespoon of olive oil and mushrooms and sautee for another 5 minutes, until mushrooms are tender.
- Add additional ingredients, bring to a boil, reduce heat, cover for 15-20 minutes.
- Serve over your favorite style whole wheat pasta.
ARTICHOKE TOMATO PASTA
Diane Molberg understands the meaning of a family-pleasing dish. Lightly flavored with artichoke hearts, her chunky pasta sauce is a hearty way to top off a busy day. "It's an easy vegetarian meal that's low in fat," she writes from Emerald Park, Saskatoon.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, saute onion and garlic in oil until tender. Stir in the tomatoes, tomato sauce, basil, oregano, pepper and cumin. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Stir in artichokes and 2 tablespoons parsley. Simmer, uncovered, 5 minutes longer. Drain pasta; toss with artichoke mixture. Sprinkle with Parmesan cheese and remaining parsley.
Nutrition Facts : Calories 236 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 634mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
LINGUINE WITH TOMATOES AND ARTICHOKE HEARTS
Categories Cheese Pasta Tomato Vegetable Vegetarian Quick & Easy Artichoke Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat olive oil in heavy large saucepan over medium heat. Add onion and garlic and sauté until tender, about 5 minutes. Add tomatoes, reserved juices, basil and oregano and simmer until sauce thickens slightly, stirring occasionally, about 8 minutes. Add artichokes with marinade to sauce and cook 2 minutes. Add pasta and 1/2 cup Parmesan cheese to sauce. Toss until sauce coats pasta and mixture is heated through, about 2 minutes. Season pasta to taste with salt and pepper. Transfer pasta to large bowl. Serve, passing remaining 1 cup Parmesan separately.
TOMATO AND ARTICHOKE SAUCE
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Spring Recipes
Number Of Ingredients 12
Steps:
- Squeeze juice from lemon into bowl of ice water; add lemon halves and artichoke hearts while preparing the rest.
- In a large skillet over medium heat, add oil, garlic, and salt. Stir in red-pepper flakes, parsley, basil, salt, and black pepper, and saute, stirring for 5 minutes. Add vermouth, and cook for 2 minutes. Add tomato sauce and chicken stock. Cook until slightly reduced, about 5 minutes.
CARRIE'S ARTICHOKE AND SUN-DRIED TOMATO PASTA
A versatile pasta dish with a wine based sauce: prawns and chicken are excellent additions to this recipe.
Provided by CARRIE33
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Fill a large pot with lightly salted water and bring it to a rolling boil.
- While the water is heating, melt the butter over medium heat in a large saucepan. Add the onions, mushrooms, and garlic; cook and stir until tender, about 5 minutes.
- Stir in the sun-dried tomatoes, olives, artichoke hearts, wine, and lemon juice. Bring to a boil; reduce the heat and simmer until liquid is reduced by a third, about 4 minutes.
- Cook the fresh pasta in boiling water until done, about 2 minutes. Drain.
- Toss pasta with sauce. Top with fresh tomatoes and cheese, add pepper to taste, and serve.
Nutrition Facts : Calories 611.5 calories, Carbohydrate 61.1 g, Cholesterol 94.3 mg, Fat 29.5 g, Fiber 8.9 g, Protein 21.3 g, SaturatedFat 11.9 g, Sodium 887.7 mg, Sugar 3.2 g
Tips:
- Use fresh, ripe tomatoes: This will give your sauce the best flavor. If you can't find fresh tomatoes, you can use canned tomatoes, but be sure to drain them well before using.
- Roast the tomatoes before adding them to the sauce: This will intensify their flavor and give them a slightly smoky taste.
- Use a variety of herbs and spices: This will give your sauce a more complex flavor. Some good options include basil, oregano, thyme, garlic, and red pepper flakes.
- Don't overcook the sauce: The tomatoes should be soft, but they should still retain their shape. Overcooked tomatoes will become mushy and lose their flavor.
- Serve the sauce over your favorite pasta: This sauce is great with spaghetti, penne, or any other type of pasta.
Conclusion:
This light artichoke tomato pasta sauce is a quick and easy weeknight meal that is packed with flavor. The roasted tomatoes, artichokes, and sun-dried tomatoes give the sauce a delicious smoky flavor, while the fresh herbs and spices add a touch of brightness. This sauce is also very versatile and can be used with a variety of different pastas. So next time you're looking for a quick and easy weeknight meal, give this light artichoke tomato pasta sauce a try. You won't be disappointed!
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