Best 2 Light And Healthy Cauliflower Soup Recipes
Looking for a light and healthy soup that's bursting with flavor? This cauliflower soup is just what you need. Made with fresh cauliflower, vegetable broth, and a touch of cream, this soup is both creamy and satisfying. It's also packed with nutrients, making it a great choice for a healthy meal. Plus, it's easy to make and can be ready in just 30 minutes.
This recipe is fully customizable, so you can easily adjust the ingredients to suit your taste. For example, if you like your soup spicy, you can add a pinch of cayenne pepper. Or, if you prefer a smoother texture, you can blend the soup until it's completely smooth.
In addition to the classic cauliflower soup recipe, this article also includes two variations: a roasted cauliflower soup and a cheesy cauliflower soup. The roasted cauliflower soup has a slightly smoky flavor, while the cheesy cauliflower soup is rich and decadent. No matter which variation you choose, you're sure to enjoy this delicious and healthy soup.
SIMPLE CAULIFLOWER SOUP
A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.
Provided by ANYTHINGISPOSSIBLE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
- Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 17.2 g, Cholesterol 16.7 mg, Fat 5.8 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 156.6 mg, Sugar 7.2 g
CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads that have brown spots or blemishes.
- Wash the cauliflower thoroughly: Rinse the cauliflower under cold water to remove any dirt or debris.
- Cut the cauliflower into small florets: Cut the cauliflower into 1-inch florets. This will help them cook evenly.
- Roast the cauliflower: Roasting the cauliflower brings out its natural sweetness and flavor. Toss the florets with olive oil, salt, and pepper, then roast them at 425 degrees Fahrenheit for 20-25 minutes, or until they are tender and slightly browned.
- Use a high-powered blender: A high-powered blender will help you create a smooth and creamy soup. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the soup in batches.
- Add flavorings: Once the soup is blended, you can add flavorings such as garlic, onion, herbs, and spices. Start with a small amount and add more to taste.
- Serve immediately: Cauliflower soup is best served immediately. However, you can also store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
Cauliflower soup is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber, vitamins, and minerals. With its creamy texture and mild flavor, cauliflower soup is a perfect meal for a cold winter day.
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