Best 4 Light And Creamy Low Fat Eggnog Recipes
**Delight in the Creamy Goodness of Light and Low-Fat Eggnog: A Trio of Recipes for Every Taste**
Indulge in the festive flavors of the holiday season with our collection of light and creamy low-fat eggnog recipes. Whether you prefer a classic, dairy-free, or vegan treat, we've got you covered. Our classic low-fat eggnog recipe maintains the rich, creamy texture of traditional eggnog while reducing the fat content, making it a guilt-free indulgence. For those with dairy sensitivities, our dairy-free version swaps out cow's milk for almond milk, creating a smooth and flavorful alternative. And for our vegan friends, we offer a plant-based eggnog made with cashew milk and coconut cream, delivering a luscious and creamy experience without compromising on taste. Each recipe is easy to follow and can be tailored to your desired sweetness level. So, gather your ingredients, put on your apron, and let's whip up a batch of light and creamy low-fat eggnog to warm your spirits this holiday season.
CREAMY HOLIDAY EGGNOG
For a nice, rich and creamy treat, try this eggnog recipe. You can serve it plain or add rum for adult holiday guests.
Provided by Taste of Home
Time 40m
Yield 6 servings (about 4 cups).
Number Of Ingredients 8
Steps:
- In a large heavy saucepan, whisk together the eggs, sugar and salt. Gradually add 2 cups milk. Cook over low heat, stirring constantly, until a thermometer reads 160°, about 25 minutes., Pour into a large bowl; stir in the vanilla, nutmeg and remaining milk. Place the bowl in an ice-water bath; stir frequently until mixture is cool. If mixture separates, process in a blender until smooth. Cover and refrigerate for at least 3 hours. , When ready to serve, in a small bowl, beat cream on high speed until soft peaks form; whisk gently into cooled mixture. Pour into a chilled punch bowl. If desired, top with dollops of whipped cream and sprinkle with nutmeg.
Nutrition Facts : Calories 413 calories, Fat 25g fat (14g saturated fat), Cholesterol 289mg cholesterol, Sodium 256mg sodium, Carbohydrate 34g carbohydrate (34g sugars, Fiber 0 fiber), Protein 12g protein.
LOW-FAT EGGNOG
Provided by Food Network Kitchen
Categories beverage
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
- Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
- Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.
LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG
Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.
Provided by Chef tinaXXX
Categories Beverages
Time 5m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
- Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
- NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.
Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9
QUICK, EASY AND FAT FREE EGGNOG PUDDING
Most grocery stores now sell fat free or light eggnog in the dairy section. You can substitute rum or rum extract for the brandy. Naughty taste but you've been nice!
Provided by FLKeysJen
Categories Dessert
Time 10m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 4
Steps:
- Beat pudding mix, eggnog and brandy together in a bowl with a wire whisk or hand-held mixer for two minutes.
- Pour into four serving dishes and chill. Pudding will be soft-set and ready to eat within five minutes.
- Garnish with nutmeg and serve!
Nutrition Facts : Calories 30.4, Sodium 42.5, Carbohydrate 6.7, Sugar 5
Tips:
- Use low-fat milk and nonfat yogurt: This will help to reduce the overall fat and calorie content of your eggnog without sacrificing flavor.
- Add some protein powder: This will help to boost the protein content of your eggnog and make it more filling.
- Use a variety of spices: Nutmeg, cinnamon, and vanilla are all classic eggnog spices, but you can also experiment with other flavors like ginger, cardamom, and allspice.
- Sweeten your eggnog to taste: You can use sugar, honey, or maple syrup, or even a combination of all three.
- Garnish your eggnog with whipped cream, grated nutmeg, or cinnamon sticks: This will add a festive touch to your drink.
Conclusion:
This light and creamy low-fat eggnog is the perfect holiday treat for those who want to enjoy a delicious and festive drink without all the guilt. With just a few simple ingredients, you can make a delicious and healthy eggnog that the whole family will love. So next time you're looking for a holiday drink, give this low-fat eggnog a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
