Best 2 Light And Creamy Low Fat Eggnog Recipes

**Delight in the Creamy Goodness of Light and Low-Fat Eggnog: A Trio of Recipes for Every Taste**

Indulge in the festive flavors of the holiday season with our collection of light and creamy low-fat eggnog recipes. Whether you prefer a classic, dairy-free, or vegan treat, we've got you covered. Our classic low-fat eggnog recipe maintains the rich, creamy texture of traditional eggnog while reducing the fat content, making it a guilt-free indulgence. For those with dairy sensitivities, our dairy-free version swaps out cow's milk for almond milk, creating a smooth and flavorful alternative. And for our vegan friends, we offer a plant-based eggnog made with cashew milk and coconut cream, delivering a luscious and creamy experience without compromising on taste. Each recipe is easy to follow and can be tailored to your desired sweetness level. So, gather your ingredients, put on your apron, and let's whip up a batch of light and creamy low-fat eggnog to warm your spirits this holiday season.

Check out the recipes below so you can choose the best recipe for yourself!

LIGHT AND CREAMY LOW FAT AND SUGAR FREE EGGNOG

Light and Creamy Low Fat and Sugar Free Eggnog image

Make and share this Light and Creamy Low Fat and Sugar Free Eggnog recipe from Food.com.

Provided by Chef tinaXXX

Categories Beverages

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

4 cups skim milk
1/2-1 cup Egg Beaters egg substitute
1/4 cup Splenda granular
3 tablespoons sugar-free instant vanilla pudding mix
2 teaspoons vanilla extract
1/2 teaspoon rum extract
1/2 teaspoon brandy extract
1/2 teaspoon ground nutmeg

Steps:

Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

Nutrition Facts : Calories 44.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 2, Sodium 58.2, Carbohydrate 5.7, Sugar 0.2, Protein 3.9

LOW-FAT EGGNOG

Low-Fat Eggnog image

Provided by Food Network Kitchen

Categories beverage

Time 20m

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional)
Freshly grated nutmeg, for garnish

Steps:

Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

Tips:

Use low-fat milk and nonfat yogurt: This will help to reduce the overall fat and calorie content of your eggnog without sacrificing flavor.
Add some protein powder: This will help to boost the protein content of your eggnog and make it more filling.
Use a variety of spices: Nutmeg, cinnamon, and vanilla are all classic eggnog spices, but you can also experiment with other flavors like ginger, cardamom, and allspice.
Sweeten your eggnog to taste: You can use sugar, honey, or maple syrup, or even a combination of all three.
Garnish your eggnog with whipped cream, grated nutmeg, or cinnamon sticks: This will add a festive touch to your drink.

Conclusion:

This light and creamy low-fat eggnog is the perfect holiday treat for those who want to enjoy a delicious and festive drink without all the guilt. With just a few simple ingredients, you can make a delicious and healthy eggnog that the whole family will love. So next time you're looking for a holiday drink, give this low-fat eggnog a try. You won't be disappointed!