Best 4 Libyan Marinated Chickpeas Recipes
Embark on a culinary journey to the vibrant shores of Libya with our tantalizing Libyan Marinated Chickpeas recipe. This delectable dish, known as "Mdardara Bil Ham," is a harmonious blend of tender chickpeas, aromatic rice, and a flavorful tomato sauce that will tantalize your taste buds. But our culinary adventure doesn't stop there. We also present you with a delightful array of Libyan recipes that are sure to transport you to the heart of this North African gem. From the irresistible "Shorbat Adas," a hearty lentil soup brimming with flavor, to the tantalizing "Makaronah Bil Beシャmel," a Libyan take on macaroni and cheese, our collection of recipes celebrates the rich and diverse culinary heritage of Libya. Join us as we explore the vibrant flavors and textures that make Libyan cuisine a true delight.
Let's cook with our recipes!
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
LIBYAN MARINATED CHICKPEAS
Entered for safe-keeping for ZWT. From Daniel Rogov's "Libyan Cuisine - Simple but Tasty" website. Preparation time does not require time for overnight refrigeration.
Provided by KateL
Categories Beans
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Soak the chickpeas overnight in cold water. Add the bay leaf and 2 teaspoons of salt, cover and cook over a medium flame until the chickpeas are tender (about 1 1/2 hours), adding more water if necessary. Drain well.
- In a small mixing bowl put the egg yolks and into this, beat the oil and vinegar with a wire whisk. Stir in the onion, garlic, 2 tablespoons of the parsley, capers and chickpeas. Refrigerate overnight.
- Allow to come to room temperature before serving and just before serving sprinkle over with the remaining parsley.
LIBYAN SOUP
Make and share this Libyan Soup recipe from Food.com.
Provided by chia2160
Categories Lamb/Sheep
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a four-quart casserole or saucepan. Add onion and lamb or chicken and cook, stirring frequently, until just beginning to brown, about 5 minutes. Add tomatoes, tomato paste, paprika, cayenne or harissa, saffron and salt and pepper. Stir, then add 8 cups water. Bring to a simmer and cook for 45 minutes.
- Add orzo and chickpeas and cook 15 minutes, until orzo is tender. Add cilantro and parsley. Taste and adjust salt and cayenne or harissa. Add dried mint. Cook for 5 minutes, then serve.
Nutrition Facts : Calories 279.9, Fat 13.6, SaturatedFat 4.3, Cholesterol 27.2, Sodium 206.4, Carbohydrate 28.7, Fiber 4.4, Sugar 5.1, Protein 11.7
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas. If you're using canned chickpeas, be sure to rinse them well before using.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them to cook more evenly and quickly. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a flavorful marinade: The marinade is what gives the chickpeas their flavor, so be sure to use a flavorful one. The recipe in the article uses a marinade made with olive oil, lemon juice, garlic, cumin, and paprika. You can also add other spices and herbs to taste.
- Marinate the chickpeas for at least 30 minutes: The longer you marinate the chickpeas, the more flavorful they will be. If you're short on time, you can marinate them for as little as 30 minutes, but for best results, marinate them for at least 2 hours.
- Roast the chickpeas until they are crispy: Roasting the chickpeas will give them a crispy texture and help to bring out their flavor. Roast them at a high temperature (400 degrees Fahrenheit) for about 30 minutes, or until they are golden brown and crispy.
Conclusion:
Libyan marinated chickpeas are a delicious and flavorful snack or side dish. They are easy to make and can be tailored to your own taste preferences. With a few simple ingredients and a little bit of time, you can make a batch of Libyan marinated chickpeas that your family and friends will love.
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