Best 2 Liberian Peanut Soup Recipes

**Liberian Peanut Soup: A Savory Symphony of Flavors**

Liberian Peanut Soup is a delectable and hearty dish that embodies the culinary heritage of Liberia. This flavorful soup is a harmonious blend of creamy peanut sauce, tender meat, and an array of aromatic spices. Its vibrant orange hue is a testament to the generous use of palm oil, which adds a distinct richness and depth of flavor. This beloved soup is not just a meal but a cultural touchstone, often served at special occasions and gatherings, bringing people together to savor its comforting warmth. Our collection of recipes offers diverse interpretations of this classic dish, catering to various dietary preferences and culinary skills. Whether you prefer a traditional meat-based soup or a vegan variation, our recipes provide step-by-step instructions to guide you in crafting an authentic Liberian Peanut Soup experience.

Check out the recipes below so you can choose the best recipe for yourself!

WEST AFRICAN PEANUT SOUP

West African Peanut Soup image

Tomatoes and peanut butter? YES! The first time I tried this at a health food restaurant, I was hooked. About 5 years of tweaking the recipe to my personal taste has created a spicy, sweet favorite amongst my friends and family. Luckily there is always enough for everyone!

Provided by DRUMNWRITE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 medium onions, very finely diced
2 large bell peppers, (any color) finely chopped
6 large cloves garlic, minced
1 (28 ounce) can chopped tomatoes with juice
8 cups vegetable broth
¼ teaspoon pepper
¼ teaspoon red pepper flakes
½ cup uncooked rice
1 (18 ounce) jar creamy peanut butter
½ cup chopped roasted peanuts

Steps:

Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.

Nutrition Facts : Calories 458.5 calories, Carbohydrate 30.7 g, Fat 32.8 g, Fiber 6.4 g, Protein 17.4 g, SaturatedFat 6.3 g, Sodium 777 mg, Sugar 11.1 g

WEST AFRICAN PEANUT SOUP WITH CHICKEN

West African Peanut Soup With Chicken image

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14

Ingredients

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

Steps:

Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

Tips:

Use high-quality peanut butter: The quality of your peanut butter will greatly impact the flavor of your soup. Look for a natural peanut butter that is made with 100% peanuts and does not contain any added sugar or salt.
Roast the peanuts: Roasting the peanuts before adding them to the soup will enhance their flavor and give the soup a richer, more complex taste.
Use a variety of vegetables: This recipe calls for carrots, celery, and onions, but you can also add other vegetables such as potatoes, sweet potatoes, or bell peppers.
Season the soup to taste: The amount of salt and pepper you add will depend on your personal preference. Start with a small amount and add more to taste.
Serve the soup with your favorite toppings: Some popular toppings for Liberian peanut soup include rice, boiled plantains, and fried fish.

Conclusion:

Liberian peanut soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a relatively easy soup to make, and it can be tailored to your own personal taste. So next time you are looking for a new soup recipe to try, give Liberian peanut soup a try. You won't be disappointed!