Lettuce soup, a dish often overlooked in the culinary world, is a delightful and nutritious soup made from the humble lettuce, a leafy green vegetable commonly used in salads. This creamy, comforting soup is a testament to the versatility of lettuce, showcasing its ability to transform into a主役角色主角 in a savory and flavorful broth. Lettuce soup has been enjoyed for centuries, with variations found across different cultures and cuisines. From the classic French soupe à la laitue to the hearty Italian minestrone, lettuce soup has earned its place as a comforting and nourishing meal. This article offers a collection of lettuce soup recipes, each with its unique flavors and ingredients. Whether you prefer a simple and elegant soup or a more robust and flavorful one, you'll find a recipe here to suit your taste. So, embrace the culinary potential of lettuce and embark on a journey of flavors with these delectable lettuce soup recipes.
Let's cook with our recipes!
LETTUCE SOUP
An easy Lettuce Soup recipe. This soup is a great way to use lettuce's outer leaves and ribs, which usually go to waste. Any kind of potato and any salad greens, including lettuce, arugula, spinach, and watercress, will work fine.
Categories Soup/Stew Leafy Green Potato Vegetarian Quick & Easy Summer Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Cook onion mixture and garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes. Add coriander, salt, and pepper and cook, stirring, 1 minute. Stir in potato, lettuce, and water and bring to a boil, then reduce heat and simmer, covered, until potato is very tender, about 10 minutes.
- Purée soup in batches in a blender (use caution when blending hot liquids) and transfer to a 2- to 3-quart saucepan. Bring soup to a simmer, then whisk in remaining tablespoon butter and salt and pepper to taste.
LETTUCE SOUP
Steps:
- Heat olive oil over medium-low heat in a large saucepan. When hot add the onions and garlic and cook until the onion is translucent, about 4 minutes. Add the parsley, chives, tarragon and lettuce and stir until the lettuce is completely wilted, about 3 minutes. Add the chicken stock and simmer, uncovered, for 20 minutes. When ready to serve, process the soup, in batches, taking care since the soup is hot, then return to a clean saucepan. Stir in the heavy cream or evaporated milk and the salt and pepper and simmer for another 5 minutes, or until heated through. Adjust seasoning, if necessary, and serve immediately, garnished with fresh herbs and chive blossoms, if desired.
EASY LETTUCE SOUP
We made this when our garden overflowed with lettuce and were suprised at how good this was. Don't laugh... I think this recipe was from Richard Simmons (though I do think he's super nice!)
Provided by Yogi8
Categories Vegetable
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Cook onion in butter till soft.
- Add lettuce, then flour, then broth.
- Boil 1 minute, stirring.
- Pour in blender and add milk, salt& pepper, nutmeg, and paprika.
- Blend for a minute, then return to pot and reheat.
PEA AND LETTUCE SOUP
This is a french recipe my mum copied from a library cook book. I make it a bit differently to the original recipe and have included the changes that I have made in brackets. Please let me know if it is confusing. Everone (so far!) loves my adaptation, it has a great flavour and is just so smooth and creamy. We usually eat this with baked vegetables and buttered green beans mixed with chopped fresh tomato. I hope you like this as much as we all do! Cooking time is only approximate as I haven't taken note of this and is for my adapted version.
Provided by Jacquie in Brisbane
Categories Greens
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion gently in butter.
- Add stock and peas, simmer until peas are tender.
- Add lettuce and cook until wilted.
- Add milk and puree until smooth.
- Reheat in pan, season with salt and pepper.
- Serve with a swirl of cream and chopped mint.
CHILLED PEA, LETTUCE AND HERB SOUP
This elegant soup is sweet and heavenly. The texture is silky and the consistency thick -- but only because there are lots of peas in it. I used water rather than stock when I tested this recipe, and it worked just fine.
Provided by Martha Rose Shulman
Categories weekday, soups and stews, appetizer
Time 30m
Yield Six regular servings or 12 aperitifs
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil over medium heat in a large, heavy soup pot or Dutch oven. Add the leeks and a pinch of salt. Cook, stirring, until tender, about five minutes. Add the peas, lettuce and stock or water, and bring to a boil. Add salt to taste, reduce the heat, cover and simmer five minutes. Remove from the heat. Drain through a strainer set over a bowl, and allow the vegetables and the broth to cool for 15 minutes. Taste the broth, and season as desired.
- Working in batches, purée the vegetables and herbs in a blender with the broth and additional olive oil for two minutes until frothy and smooth. Pour into a bowl, and stir to combine. Taste and adjust seasonings. Chill for several hours.
- Serve, garnishing with additional chives, tarragon and/or mint.
Nutrition Facts : @context http, Calories 260, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 915 milligrams, Sugar 11 grams
ROMAINE LETTUCE SOUP
Steps:
- In a heavy stockpot, over medium heat, heat the olive oil. Saute the onions with the salt and pepper until translucent, 5 to 7 minutes. Add the garlic, tomatillo and jalapeno(s) and cook another 5 minutes. Pour in the chicken stock or water. Bring to a boil, reduce to a simmer and cook 20 minutes. Stir in the lettuce and cook 10 minutes longer. Add the cilantro to the soup and bring to a boil. Remove from the heat, and puree in a blender or food processor. If you want a more elegant soup, pass through a strainer. Bring back to a boil before serving. Beat 1 cup of the heavy cream until soft peaks form. In a small bowl, mix the anchovy paste with the remaining 2 tablespoons cream until smooth. Fold into the whipped cream and beat a few more strokes. Serve the soup hot with dollops of the anchovy cream garnish.
LETTUCE AND PEA SOUP
Categories Soup/Stew Milk/Cream Blender Leafy Green Quick & Easy Lunch Pea Spring Dill Lettuce Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Separate dark green outer leaves of romaine from pale green inner leaves and coarsely chop enough dark green leaves to measure 6 cups loosely packed. (Reserve heart for another use.)
- Cook onion in butter in a 3- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add lettuce and cook, stirring, until wilted, about 2 minutes. Add peas, broth, water, salt, and pepper and simmer, uncovered, 10 minutes.
- Purée soup in 2 batches in a blender with dill and cream (use caution when blending hot liquids).
CREAM OF LETTUCE SOUP
This is such a delicious soup! It has a lovely consistency and loved by all who I have served it to. This is a real winner! People who have never had it before can't seem to guess whats in it!! Where this recipe calls for Chicken Stock, I use Campbell's Real Stock, and add water. It's so much easier than having to make your own! I usually use 1/2 Chicken and 1/2 Vegetable Stock. If making in advance leave out the beaten egg yolks and scalded cream and add just before re-heating and serving. For the purpose of freezing -leave the beaten egg yolks and scalded cream out until thawed and re-heated.
Provided by Karin...
Categories One Dish Meal
Time 40m
Yield 10-12 cups of Cream Of Lettuce Soup, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Melt the butter in a deep pan.
- Add the onion, garlic, green pepper and tarragon.
- Saute 3-4 minutes.
- Add lettuce and watercress and cook, stirring, for a further 4-5 minutes.
- Stir in the stock and bring to the boil.
- Reduce heat, cover and simmer for about 20 minutes.
- Remove from heat and put through a blender to puree.
- A handheld is ideal for doing this!
- Return to a clean pan, heat, season with salt and pepper and stir in milk.
- Bring to simmering point.
- Beat egg YOLKS in a bowl and gradually beat in the scalded cream until smooth.
- Stir into soup.
- HEAT, but do NOT BOIL!
- Serve garnished with finely chopped parsley and/or spring onions.
LETTUCE AND POTATO SOUP
This is what the French do with the outer leaves of lettuce that are too tough for a salad. The soup is good hot or cold.
Provided by Martha Rose Shulman
Time 1h15m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy soup pot over medium heat and add the onion and leek. Cook, stirring, until tender, about 5 minutes. Add 1/2 teaspoon salt and the garlic and cook, stirring, until the garlic is fragrant, about 1 minute. Add the potatoes, stock or water, and bouquet garni, and bring to a simmer. Add salt to taste, cover and simmer over low heat for 45 minutes.
- Stir in the lettuce leaves and continue to simmer for another 15 minutes. The potatoes should be thoroughly tender and falling apart.
- Using an immersion blender, or in a blender or food processor fitted with the steel blade (working in batches and covering the blender lid or food processor with a kitchen towel to prevent the hot soup from splashing), blend the soup until smooth. If you want a smoother, silkier texture, strain the soup through a medium strainer, pushing it through the strainer with a pestle, spatula, or the bowl of a ladle. Return the soup to the heat, add lots of freshly ground pepper, taste and adjust salt. , Heat through and serve, garnishing each bowl with chopped fresh parsley or chives.
Nutrition Facts : @context http, Calories 212, UnsaturatedFat 4 grams, Carbohydrate 32 grams, Fat 5 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 973 milligrams, Sugar 6 grams
CHILLED LETTUCE SOUP
Provided by Mark Bittman
Categories easy, weekday, soups and stews, appetizer, side dish
Time 1h20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put butter in a medium saucepan over medium heat; when it melts, add onion and sweat for about 2 minutes or until it begins to soften; sprinkle with salt and pepper. Add all but a couple of handfuls of the lettuce to the pan, reserving the rest for garnish, and cook until it wilts. Add stock, turn the heat to medium-high and bring liquid to a boil; lower heat to medium and cook until lettuce is very soft, about 5 minutes.
- Put cooked lettuce in a blender and add 2 cups of ice water. Purée mixture until smooth, then put in a large bowl and refrigerate for at least an hour.
- Once soup is chilled, add cream or half-and-half to taste and sprinkle with salt and pepper. Finely chop reserved lettuce and put about 1/4 cup in each bowl and ladle soup on top. Garnish with croutons or bacon.
Nutrition Facts : @context http, Calories 239, UnsaturatedFat 5 grams, Carbohydrate 24 grams, Fat 14 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 7 grams, Sodium 1402 milligrams, Sugar 10 grams, TransFat 0 grams
LETTUCE AND PEA SOUP WITH CROUTONS
This bright-green soup is a great way to use tough outer lettuce leaves, which are often discarded. For a smoother texture, strain the soup before serving.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Remove dark-green outer leaves of romaine lettuce, and coarsely chop (to yield 8 cups). Reserve remaining lettuce for another use.
- In a large pot, melt butter over medium heat. Add onion, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes. Add lettuce; stir until just wilted, about 2 minutes.
- Add chicken broth and 2 cups water; bring to a boil. Add peas, and simmer until bright green, about 4 minutes. Remove from heat.
- Stir in mint. Season again with salt and pepper. Using an immersion or regular blender (work in batches), puree soup until smooth. If necessary, reheat soup over medium-low heat. Serve garnished with croutons.
CHINESE FISH AND LETTUCE SOUP
This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!
Provided by Susiecat too
Categories Clear Soup
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Thinly slice the boneless fish and soak in the marinade.
- Shred the lettuce and set aside.
- Cook the ginger, oil and salt just until the ginger begins to brown a little bit. Add to the soup stock and bring to a heavy simmer.
- Just prior to serving, drain the marinade from the fish and add the fish to the soup pot, all at once, along with the lettuce and the rice wine or sherry.
- Bring back to a full simmer, then remove from stove.
- Do not overcook the soup.
- Add a few drops of sesame oil and pepper for garnish, and serve immediately.
LETTUCE AND TARRAGON SOUP
This is an interesting combination. If you like watercress soup, you'll love this! Leeks and tarragon create a delicious combination with chopped romaine lettuce. Season with freshly ground pepper for a lovely presentation.
Provided by Sheila Greer
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Place leeks and garlic in the pan and slowly cook and stir 10 minutes, or until tender and lightly browned. Mix in the chicken broth and salt. Reduce heat and simmer approximately 15 minutes.
- Increase heat to medium low and stir in the romaine lettuce. Cook 5 minutes. Stir in the tarragon. Remove from heat.
- In a blender, blend the soup until smooth.
- Return soup to the saucepan and warm over medium heat. Season with salt and pepper to taste.
Nutrition Facts : Calories 145.7 calories, Carbohydrate 9.5 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 2.6 g, Protein 2 g, SaturatedFat 7.3 g, Sodium 1180.3 mg, Sugar 2.8 g
CHILLED SUMMER LETTUCE, LOVAGE AND GARDEN PEA SOUP
A delightful and refreshing chilled soup for summer - this savoury soup takes its flavour from freshly chopped lovage leaves, which impart a savoury, lemony and celery-like taste. I like to serve this pale green soup in clear glass bowls for maximum impact, with a few chopped leaves sprinkled on top and a swirl of cream. This soup makes an elegant starter for any summer event or a light luncheon dish. Do not be tempted to add more lovage then is suggested, it is a very strong flavoured herb and can be overpowering if used with a heavy hand!
Provided by French Tart
Categories Greens
Time 3h10m
Yield 4 Bowls, 4 serving(s)
Number Of Ingredients 8
Steps:
- Sweat the spring onions in the oil or butter until soft, then add the peas and lettuce. Pour over two-thirds of the stock, bring to the boil and simmer gently for 5 minutes, or until the peas are tender.
- Remove from the heat and add the lovage leaves then blend the soup with a hand blender or in a liquidiser. Thin the soup to your preferred texture with the remaining stock. Season to taste with salt and pepper.
- Place the soup in a container and chill in the fridge for at least 2 to 3 hours. Serve chilled with chopped lovage leaves and a swirl of cream.
Nutrition Facts : Calories 83.9, Fat 0.6, SaturatedFat 0.1, Sodium 16.8, Carbohydrate 16, Fiber 7.1, Sugar 5.9, Protein 5.5
CHILLED FRESH PEA AND LETTUCE SOUP
Make and share this Chilled Fresh Pea and Lettuce Soup recipe from Food.com.
Provided by Alia55
Categories Low Protein
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In soup pot or large saucepan, melt butter.
- Add leeks and cook until tender but not brown.
- Stir in lettuce and cook until wilted.
- Add peas and combine well.
- Add stock, parsley, tarragon, chervil, pepper and just a sprinkling of salt.
- Bring mixture to a boil; reduce heat and cover and cook until peas are tender, about 30 minutes.
- Puree soup in a blender.
- Chill thoroughly.
- Stir in cream.
- Taste and adjust seasoning.
- Adjust consistency with additional stock or cream if necessary.
Nutrition Facts : Calories 500.3, Fat 31.5, SaturatedFat 18.3, Cholesterol 104, Sodium 432.2, Carbohydrate 40.1, Fiber 9.2, Sugar 15, Protein 16.7
LETTUCE SOUP
This is a soup that my Slovak grandmother used to make when I was a little girl. She used lettuce she would pick fresh out of her garden. I still make this soup every summer and remember her sitting in her kitchen sipping coffee with my mother and aunt. It brings back such fond memories.
Provided by Ursie
Categories Vegetable
Time 2h
Yield 6-8 Large Bowls, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a cast iron skillet (this the best but you can use any type skillet) Fry 2 lb. of bacon (to render fat, but not crisp the bacon).
- Remove bacon from skillet leaving the fat in the pan.
- Allow the fat to brown (slightly).
- For every 2 Tablespoons of browned fat rendered add 2 tablespoons of flour.
- Stirring constantly, brown flour in fat to a deep golden brown.
- Allow to cool slightly so as not to curdle the milk when added.
- Once cooled, add 1 cup of milk for ever 2 tablespoons of flour used.
- Bring to rolling boil stirring constantly.
- Add torn up lettuce and cut up bacon to the browned fat and flour mixture.
- Bring back to a rolling boil, stirring constantly.
- Add eggs to mixture making sure to stir it throughout the soup.
- Reduce heat to low and continue to cook for about 1 hour (until lettuce is cooked down).
- Salt to taste.
- Serve with a crusty French bread.
Nutrition Facts : Calories 735.6, Fat 70, SaturatedFat 23.2, Cholesterol 173.4, Sodium 1317.5, Carbohydrate 4.5, Fiber 1.6, Sugar 1.1, Protein 21.3
PEA, LETTUCE AND FENNEL SOUP
Provided by Giada De Laurentiis
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a heavy large saucepan over medium heat. Add the shallots and fennel. Season with 1/2 teaspoon of the salt and 1/4 the teaspoon pepper. Cover the saucepan and cook until almost tender, stirring occasionally, 6 to 7 minutes. Add the lettuce and toss until wilted, 1 to 2 minutes. Mix in the peas, broth, 1 cup water and fennel seeds. Bring the soup to a boil. Cover; reduce the heat to medium-low and simmer until the vegetables are just tender, 5 to 6 minutes.
- In a blender, blend the soup, 1 cup at a time, until smooth. Pour the soup back into the saucepan and keep warm over low heat. Season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Thin out the soup by adding 1 tablespoon of extra broth at a time, if needed.
- Ladle the soup into bowls and serve.
ROMANIAN LETTUCE SOUP
Make and share this Romanian Lettuce Soup recipe from Food.com.
Provided by littlemafia
Categories Very Low Carbs
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook slowly chopped onion and garlic in oil until soft but not brown.
- Wash lettuce, tear leaves in small pieces, add to cooked onions and cook about 10 more minutes.
- Add salt, pepper, water and simmer 15 minutes.
- Add lemon juice and simmer 5 more minutes.
- Meanwhile, beat yolk in large serving bowl and add cream.
- Pour soup very slowly, drop by drop, over egg mixture stirring vigorously to prevent curdling.
- Do not cook again. Sprinkle chopped parsley on top.
CREAM OF LETTUCE SOUP (FROM MY GREAT RECIPES)
Here is a soup that is elegant, easy to make and tastes terrific. However, do not cook it longer than 3 minutes as the ingredients do not require longer cooking and it will lose color and flavor. The soup is equally delicious served hot in winter or served cold on a hot summer's day.
Provided by justmeterri
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt the butter in a heavy saucepan. Add onion and leek. Saute for 5 minutes without letting them brown.
- Stir in flour, combining it well with onion and leek.
- Add lettuce, frozen peas and chicken broth. Season with salt and pepper.
- Bring to boiling. Simmer for 3 minutes. Remove from heat. Cool a little and blend in cream.
- Puree in blender. Return to saucepan and reheat to serve or serve well chilled with a dollop of sour cream, if you wish.
BACON, LETTUCE AND TOMATO SOUP
Make and share this Bacon, Lettuce and Tomato Soup recipe from Food.com.
Provided by Bliss
Categories Very Low Carbs
Time 50m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Dissolve bouillon cubes in water; set aside.
- Cook bacon in a large Dutch oven until crisp; remove bacon, reserving 2 tbs.
- drippings in Dutch oven.
- Drain bacon on paper towels.
- Add onion and celery to drippings, and saute until transparent, stirring frequently; drain.
- Add bouillon, tomatoes, and next 6 ingredients; bring to a boil.
- Reduce heat, and simmer, uncovered, 20-25 min.
- Add lettuce, and cook 2 min or until lettuce wilts.
- Top with bacon and croutons.
- Serve immediately.
- Yield: 5 cups.
Tips:
- Choose the right lettuce: Use a variety of lettuce that is sturdy and will hold its shape when cooked, such as romaine, butterhead, or escarole.
- Clean the lettuce thoroughly: Wash the lettuce leaves thoroughly to remove any dirt or debris.
- Cook the lettuce properly: Do not overcook the lettuce, as this will make it slimy. Cook it just until it is tender.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, such as basil or thyme, for extra flavor.
- Serve the soup hot or cold: Lettuce soup can be served hot or cold. If you are serving it cold, chill it in the refrigerator for at least 2 hours before serving.
Conclusion:
Lettuce soup is a delicious and versatile dish that can be enjoyed hot or cold. It is a great way to use up leftover lettuce, and it is also a healthy and nutritious meal. With its creamy texture and fresh flavor, lettuce soup is sure to please everyone at the table.
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