Best 3 Lettuce Leaf Tacos Recipes

**Lettuce Leaf Tacos: A Refreshing and Healthy Twist on Traditional Tacos**

Lettuce leaf tacos are a delicious and healthy alternative to traditional tacos. Made with fresh lettuce leaves instead of tortillas, these tacos are light, crisp, and packed with flavor. They are perfect for a quick and easy meal, and can be customized with your favorite toppings. The lettuce leaf taco recipes in this article offer a variety of options to suit your taste buds, from classic beef and chicken tacos to vegetarian and vegan options. With their vibrant colors and textures, lettuce leaf tacos are a feast for the eyes as well as the taste buds. So why not give them a try today and discover a new favorite taco recipe?

Let's cook with our recipes!

TACO LETTUCE WRAPS

Taco Lettuce Wraps image

Easy taco lettuce wraps.

Provided by Kristina72913

Categories World Cuisine Recipes Latin American Mexican

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

1 pound ground turkey
1 (16 ounce) package frozen corn
1 (15 ounce) can black beans
1 (14.5 ounce) can diced tomatoes
1 (1 ounce) package taco seasoning mix
romaine leaves, rinsed and dried

Steps:

Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.
Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 33.4 g, Cholesterol 55.8 mg, Fat 6.5 g, Fiber 7.7 g, Protein 22.3 g, SaturatedFat 1.6 g, Sodium 769.7 mg, Sugar 5.2 g

TURKEY TACO LETTUCE WRAPS

Turkey Taco Lettuce Wraps image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 20

Ingredients

2 tablespoons plus 1 teaspoon olive oil
1 pound ground turkey
Kosher salt and freshly ground black pepper
3 garlic cloves, finely chopped
1 red onion, chopped
2 teaspoons chili powder, plus more to taste
1 1/2 cups frozen corn kernels
One 15.5-ounce can black beans, drained and rinsed
8 to 12 bibb lettuce leaves
1 cup pico de gallo, recipe follows
2 avocados, diced
1/2 cup queso fresco, crumbled
2 tablespoons fresh cilantro, chopped
2 limes cut into wedges
4 Roma tomatoes, chopped
1 small jalapeno, seeds removed and finely chopped
Juice of 1 lime
1/2 white onion, chopped
1 tablespoon chopped fresh cilantro
1/2 teaspoon kosher salt

Steps:

Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the turkey and season with salt and pepper. Cook the meat, breaking it up into very small pieces, until cooked through, about 6 minutes. Remove to a plate.
Add the remaining teaspoon of olive oil, the garlic and red onion to the skillet. Reduce the heat to medium-low and cook, stirring, until tender, about 5 minutes.
Return the turkey to the skillet. Add the chili powder and 1 cup water and increase the heat to medium-high. Cook until most of the water has evaporated, about 3 minutes. Add the corn and beans and cook until no liquid remains, about 3 minutes. Season with a sprinkling of salt and pepper.
Pile the turkey filling onto the lettuce leaves. Top with some pico de gallo, avocado, queso fresco, cilantro, and a squeeze of lime. Serve with additional lime wedges.
Combine the tomatoes, jalapeno, lime juice, onion, cilantro and salt in a small bowl and mix.

MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS

Mediterranean Chicken Lettuce Wrap Tacos image

With only 350 calories, this recipe from The Cheesecake Factory's new SkinnyLicious Menu makes a light and healthy lunch option.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 14

Ingredients

12 ounces boneless skinless chicken breasts, cut into 4-inch-long, 1-inch-thick strips
2 teaspoons Mediterranean Spice
1/4 cup Balsamic Vinaigrette for Mediterranean Chicken Lettuce Wrap Tacos
4 romaine lettuce leaves, shredded
1 tablespoon thinly sliced red onion
1/4 cup Red-Wine Vinaigrette for Mediterranean Chicken Lettuce Wrap Tacos
1/4 cup Tzatziki
12 butter lettuce leaves
4 Roma tomatoes, chopped
1 1/2 ounces crumbled feta cheese
12 kalamata olives, pitted and chopped
1 teaspoon chopped parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside.
Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki.
Top each taco with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.

Tips:

To make the lettuce tacos, start by washing and drying the lettuce leaves. Then, remove the tough center stem from each leaf.
For the filling, you can use any type of cooked meat, fish, or vegetables. Some popular options include shredded chicken, ground beef, salmon, shrimp, tofu, or black beans. You can also add your favorite seasonings, such as chili powder, cumin, or garlic powder.
To assemble the tacos, simply place a spoonful of the filling in the center of a lettuce leaf. Then, top with your favorite toppings, such as shredded cheese, salsa, guacamole, or sour cream.
Be creative and have fun with your lettuce tacos! You can use different types of lettuce leaves, fillings, and toppings to create your own unique combinations.

Conclusion:

Lettuce leaf tacos are a healthy and delicious alternative to traditional tacos. They are perfect for a quick and easy meal, and they can be customized to your liking. With so many different variations, you're sure to find a lettuce taco recipe that you love.