**Lentils with Garlic, Onion, and Tomato: A Journey of Taste and Nutrition**
Embark on a culinary adventure with our collection of lentil recipes, where flavors dance and health benefits abound. Lentils, a nutritional powerhouse, take center stage in these dishes, offering a symphony of flavors and textures. From the classic combination of garlic, onion, and tomato to the vibrant mix of spices and herbs, each recipe promises a unique taste experience. Whether you prefer a hearty main course or a flavorful side dish, our lentil recipes cater to every palate and dietary preference. Discover the goodness of lentils as they blend seamlessly with an array of ingredients, creating dishes that nourish the body and soul.
**Recipes:**
1. **Lentils with Garlic, Onion, and Tomato:** A classic recipe that showcases the harmonious blend of lentils, garlic, onion, and tomato. Simple yet satisfying, this dish is a testament to the power of fresh ingredients.
2. **Spiced Lentils with Spinach and Feta:** This recipe takes lentils to a new level with a vibrant blend of spices, spinach, and feta cheese. The result is a flavorful and colorful dish that is sure to impress.
3. **Lentil and Vegetable Soup:** Embrace the goodness of lentils in this hearty and wholesome soup. Packed with vegetables and lentils, this soup is a nourishing meal that is perfect for a cold day.
4. **Lentil Salad with Cucumber and Mint:** Experience the refreshing combination of lentils, cucumber, and mint in this light and flavorful salad. Perfect for summer gatherings or as a healthy lunch option.
5. **Lentil and Sweet Potato Curry:** Indulge in a rich and aromatic lentil and sweet potato curry. The sweetness of the potatoes pairs perfectly with the earthy flavors of lentils, creating a delightful and satisfying dish.
6. **Lentil Burgers with Avocado Cream:** These lentil burgers are a delicious and healthy alternative to traditional beef burgers. Topped with creamy avocado and your favorite burger fixings, they are a crowd-pleaser.
7. **Lentil and Mushroom Bolognese:** Elevate your pasta night with this hearty and flavorful lentil and mushroom bolognese. The combination of lentils and mushrooms creates a rich and satisfying sauce that pairs perfectly with your favorite pasta.
LENTILS WITH TOMATOES
A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.
Provided by Mary Hansen Smith
Categories Side Dish Beans and Peas
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
- Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g
STEWED LENTILS AND TOMATOES
Provided by Ina Garten
Categories side-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan. Add the onions, carrots and fennel and cook over medium-low heat for 8 to 10 minutes, until the onions start to brown. Stir occasionally with a wooden spoon. Add the garlic and cook for 1 more minute.
- Meanwhile, rinse and pick over the lentils to make sure there are no stones in the package.
- Add the tomatoes, lentils, chicken stock, curry powder, thyme, salt, and pepper to the pan. Raise the heat to bring to a boil, then lower the heat and simmer covered for about 40 minutes, until the lentils are tender. Check occasionally to be sure the liquid is still simmering. Remove from the heat and allow the lentils to sit covered for another 10 minutes. Add the vinegar, season to taste, and serve hot.
LENTILS WITH ONIONS AND TOMATOES
This is a wonderful, easy to prepare lentil dish that I received from a friend. She had attended a potluck where she sampled this Kenyan dish that her co-worker prepared from her home country. Delicious!
Provided by Starrynews
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put lentils, bouillon cube, and water into a pot and bring to a boil. Reduce heat to medium and allow to simmer until lentils are soft and most of the water is absorbed, about 20-25 minutes.
- Meanwhile, in a separate saute pan, add oil and onions and saute until onions are soft and browned.
- Stir in tomatoes, garlic powder, and rosemary. Let cook over medium heat until tomatoes are cooked down a bit, about 2-3 minutes, stirring occasionally.
- Combine lentils and onion mixture, stirring well.
- Adjust temperature to low. Pour in whipping cream, stirring gently.
- Allow to heat through on low for an additional 5-10 minutes, stirring occasionally.
TOMATO-GARLIC LENTIL BOWLS
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. -Rachael Cushing, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes., Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
GARLIC LENTILS WITH KALE
Packed with fiber, this lentil and kale dish is a great low-fat side dish or one-pot vegetarian main meal. For a creamier sauce, add heavy cream at the end.
Provided by bolshevik
Categories Side Dish Beans and Peas
Time 1h35m
Yield 12
Number Of Ingredients 11
Steps:
- Heat olive oil in a pot over medium heat. Cook red onion in hot oil until browned, 7 to 10 minutes.
- Pour lentils into the pot with onion; add enough water to cover the lentils by 2 to 3 inches. Bring the water to a boil and reduce heat to medium-low.
- Stir tomato paste, garlic, brown sugar, and paprika into the lentil mixture to integrate the paste smoothly into the liquid; bring to a simmer and cook until the lentils are tender, about 1 hour.
- Stir kale into the lentils, reduce heat to low, and cook until the kale is tender, 10 to 15 minutes; season with salt and freshly ground black pepper.
Nutrition Facts : Calories 267.4 calories, Carbohydrate 20.5 g, Fat 18.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 144.6 mg, Sugar 3.8 g
LENTILS, GARLIC AND TOMATOES
Make and share this Lentils, garlic and tomatoes recipe from Food.com.
Provided by Diana Adcock
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large 2 quart pot over medium heat.
- Add garlic and cook until JUST turning golden.
- Add tomatoes and cook down to thick, around 8 minutes.
- Add lentils and 2 1/2 cups water.
- Bring to a boil, cover and reduce heat.
- Simmer 30 minutes.
- Add the salt and lemon juice.
- Mix well.
LENTIL-TOMATO SAUCE
Rich and hearty, this sauce adds extra fiber -- not to mention flavor -- to pasta. If you want to freeze this sauce, don't add the yogurt; to serve, reheat gently and stir in the yogurt just before tossing the sauce with the pasta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h20m
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium heat. Add onion, carrots, and garlic; cook, stirring occasionally, until softened, about 5 minutes. Add lentils and thyme; cook, stirring, until lentils are coated, about 2 minutes.
- Break up tomatoes using your hands or a spoon and then add along with puree. Add 4 cups water and bring to a boil. Reduce heat, cover tightly, and simmer, stirring occasionally, until lentils are tender and starting to break down, about 45 minutes. Season generously with salt and pepper. Remove from heat. If eating right away, stir in yogurt.
- Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package instructions; drain. Toss with sauce and top with grated Parmesan if desired.
Nutrition Facts : Calories 518 g, Fat 5 g, Fiber 13 g, Protein 24 g
Tips:
- Rinse the lentils: Before cooking, rinse the lentils in a fine-mesh sieve under cold water for 1-2 minutes, or until the water runs clear. This helps remove any dirt or debris and ensures that the lentils cook evenly.
- Use a variety of vegetables: In addition to the garlic, onion, and tomato, feel free to add other vegetables to your lentils. Some good options include carrots, celery, bell peppers, and zucchini.
- Season to taste: The amount of salt, pepper, and other spices you add to your lentils will depend on your personal preferences. Taste the lentils as they cook and adjust the seasonings as needed.
- Serve with your favorite sides: Lentils are a versatile dish that can be served with a variety of sides. Some popular options include rice, quinoa, bread, or yogurt.
Conclusion:
Lentils with garlic, onion, and tomato is a simple yet flavorful dish that is perfect for a quick and easy meal. It is also a good source of protein, fiber, and iron. With a few simple tips, you can make a delicious and nutritious lentil dish that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love