In the realm of culinary delights, lentils with fried eggs stands as a humble yet hearty dish that has captivated taste buds across cultures. This simple yet satisfying meal showcases the harmonious union of protein-rich lentils, perfectly cooked fried eggs, and an array of aromatic spices. Whether you're seeking a comforting breakfast, a nourishing lunch, or a wholesome dinner, this versatile dish promises to deliver a symphony of flavors that will tantalize your palate. Embark on a culinary journey as we delve into the world of lentils with fried eggs, exploring variations from classic to contemporary, each offering a unique twist on this timeless recipe.
This article presents a curated collection of recipes that cater to diverse preferences and dietary requirements. From the traditional Indian dal tadka with its medley of spices and tangy tomatoes, to the Mediterranean-inspired lentil soup brimming with fresh vegetables and herbs, to the innovative sweet potato and lentil bowl topped with a zesty tahini dressing, there's a recipe here to suit every craving.
For those seeking vegan alternatives, we've included a flavorful lentil and vegetable curry that celebrates the vibrant colors and textures of seasonal produce. And for those with a penchant for Middle Eastern cuisine, the fragrant lentil and rice pilaf with aromatic spices and toasted nuts offers a delightful taste of the region.
So, gather your ingredients, fire up your stove, and prepare to embark on a culinary adventure that will leave you feeling satisfied, nourished, and inspired. Let the aroma of sizzling spices fill your kitchen as you create these delectable lentil and fried egg dishes, ready to be savored and shared with loved ones.
SPICED LENTILS AND SCRAMBLED EGGS
Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like cumin, allspice, nutmeg and paprika. The lentils are then pushed to the side of the pan to crisp up while eggs are scrambled in the center. Everything gets tossed together at the end with fresh grape tomatoes, salty olives and fresh basil to garnish for a hearty breakfast packed with veggies.
Provided by Food Network Kitchen
Time 50m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons of the olive oil in a large nonstick skillet over medium-high heat. Add the cumin, paprika, oregano, allspice, nutmeg, bell peppers, onion, 2 teaspoons salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables are softened and starting to caramelize in spots, 6 to 7 minutes. Stir in the capers and garlic and cook, stirring, until the garlic is fragrant, about 1 minute.
- Add the lentils and 2 cups water to the skillet and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are just tender and the water has evaporated, 10 to 12 minutes.
- Push the lentils around the edges of the pan, making a circle in the center about 6 inches in diameter. Add the remaining 1 tablespoon olive oil and heat over medium-low heat. Add the eggs and cook, gently pushing them back and forth with a rubber spatula as they begin to set, until softly scrambled, 6 to 8 minutes. (It's ok if some of the lentils get into the eggs while they are cooking. Everything is going to be combined in the end anyway!)
- Fold the lentils into the eggs along with the tomatoes and olives. Divide among bowls and garnish with basil if using. Store any leftovers in an airtight container in the refrigerator for up to 1 week.
LENTILS WITH ANCHOVIES, CAPERS, AND A FRIED EGG
I LOVE lentils. I eat them at least once a week. I also love capers and anchovies, so I came up with this. Lentils also taste delicious with an egg on top- especially one with a runny yolk. Don't let the anchovies scare you, as they're just there to flavor the lentils and their strong flavor will dissipate as you cook.
Provided by rpgaymer
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion & garlic in olive oil in a large pan over medium-high heat for about 3 minutes. Add celery, carrots, and anchovies, and saute for 2 minutes longer.
- Add lentils and stir well. Add stock/water, bay leaf, capers, and cloves. Cover, lower heat, and simmer gently for 25-30 minutes, or until most of the liquid has been absorbed and the lentils are tender.
- Just before lentils are done, melt butter in a separate pan, then crack the eggs into it and cook until whites are firm and yolks are runny, about 3-5 minutes.
- Once the lentils are done, add salt and pepper if you wish. Serve lentils with fried egg on top.
FRIED EGGS OVER WARM LENTIL SALAD WITH LARDONS
Categories Salad Egg Breakfast Brunch Fry New Year's Day Lunch Bacon Spinach Legume Lentil Fall Gourmet Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cover lentils with cold water by 2 inches in a saucepan, then simmer, uncovered, until just tender, about 20 minutes.
- While lentils are simmering, cook bacon in a 12-inch nonstick skillet over moderate heat, stirring, until crisp, then transfer with a slotted spoon to paper towels to drain, leaving fat in skillet. Add leeks, celery, and carrot to skillet and cook, stirring, until just tender. Add vinegar and boil until most of liquid is evaporated. Remove skillet from heat and stir in tarragon, half of bacon, and salt and pepper to taste. Transfer to a bowl and keep warm, covered, reserving skillet.
- Drain lentils well in a large sieve. Stir into vegetable mixture and season with salt and pepper. Keep warm, covered.
- Wipe skillet with paper towels, then add oil and heat over moderate heat until hot but not smoking. Fry eggs in batches until whites are just set but yolks are still runny and season with salt and pepper.
- Divide lentil salad among 4 plates. Top with spinach, eggs, and remaining bacon.
LENTILS WITH FRIED EGGS
Make and share this Lentils With Fried Eggs recipe from Food.com.
Provided by threeovens
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a Dutch oven or deep sided skillet, heat 1 tablespoon of the butter over medium high heat. Add shallots, celery, thyme, and season with 1/2 teaspoon of salt. Cook, stirring occasionally, until onions begin to brown, less than 5 minutes. Stir in the vinegar, 1/4 cup of water, and the sugar and continue to cook until almost all the liquid has evaporated, about 5 minutes more.
- Stir in the tomatoes and increase the heat to high; cook another 3 minutes. Stir in the lentils and another cup of water. Bring to a simmer, then reduce heat to medium and cook to soften the lentils, about 10 minutes.
- Stir in the mustard; cook 5 minutes. Season with salt and pepper and stir in half the parsley. Remove from heat and cover to keep warm.
- Melt the remaining 2 tablespoons of butter in a large skillet over medium heat. Break each egg, individually, into a small bowl, then slide into the skillet to fry until the whites are set, 3 to 5 minutes.
- Meanwhile, divide lentils among serving plates, top with a fried egg, then garnish with remaining parsley. Serve with pita bread if desired.
Nutrition Facts : Calories 571.5, Fat 14.9, SaturatedFat 7.2, Cholesterol 208.9, Sodium 142.8, Carbohydrate 74.2, Fiber 34.2, Sugar 7.1, Protein 35.5
LENTILS WITH EGG AND GREENS
Cilantro adds a flavorful kick to greens, but if you don't have it, skip it. Fried eggs can turn lots of things into a meal -- you can also pair them with black beans.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 9
Steps:
- Heat a skillet over medium-high, then coat with olive oil. Add onion and carrots and cook until softened. Add lentils and season with salt and pepper. Heat through. Divide among plates. Saute garlic. Add greens and cilantro and stir to wilt; season and add to plates. Fry eggs in olive oil. Serve eggs over greens and lentils.
Tips:
- Choose the right lentils. You can use any type of lentil for this recipe, but some varieties, such as brown or black lentils, hold their shape better than others, such as red lentils.
- Rinse the lentils before cooking. This will help to remove any dirt or debris.
- Cook the lentils according to the package directions. Be sure to check the lentils regularly to make sure they are not overcooked.
- Drain the lentils and let them cool slightly before adding them to the other ingredients.
- Fry the eggs in a nonstick skillet over medium heat. This will help to prevent them from sticking.
- Season the lentils and eggs with salt and pepper to taste.
- Serve the lentils and eggs immediately with your favorite sides.
Conclusion:
This recipe for lentils with fried eggs is a delicious and easy-to-make meal that is perfect for busy weeknights. The lentils are a good source of protein and fiber, and the fried eggs add a healthy dose of protein and fat. This dish is also very versatile and can be served with a variety of sides, such as rice, quinoa, or vegetables.
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