Best 2 Lentil Waldorf Salad Recipes
In the culinary world, where flavors dance and textures harmonize, there exists a dish that embodies both elegance and wholesomeness: Lentil Waldorf Salad. This vegetarian delight is a symphony of flavors and textures, featuring protein-rich lentils, crisp apples, crunchy walnuts, and a tangy dressing that brings it all together.
As you embark on this culinary journey, you'll discover a collection of recipes that cater to various dietary preferences and skill levels. Whether you're a seasoned chef or a novice cook, vegan or gluten-free, there's a recipe here that will tantalize your taste buds.
1. **Lentil Waldorf Salad (Classic)**: This classic recipe forms the foundation of this delicious salad. Lentils provide a hearty base, while apples, walnuts, celery, and grapes add contrasting textures and flavors. A creamy mayonnaise-based dressing binds all the ingredients together, creating a harmonious symphony of tastes.
2. **Vegan Lentil Waldorf Salad**: For those who prefer a plant-based diet, this vegan version offers a delightful alternative. It swaps out mayonnaise for a creamy dressing made from silken tofu, tahini, and lemon juice, delivering a tangy and satisfying dressing.
3. **Gluten-Free Lentil Waldorf Salad**: Those with gluten sensitivities can rejoice in this gluten-free rendition. Using gluten-free bread crumbs and omitting the traditional wheat-based croutons, this recipe ensures that everyone can enjoy this delectable salad without compromising taste.
4. **Waldorf Salad with Quinoa**: This recipe introduces quinoa, an ancient grain known for its nutritional value, as a substitute for lentils. The quinoa adds a nutty flavor and a slightly chewy texture, creating a unique and satisfying twist on the classic Waldorf salad.
5. **Waldorf Salad with Chicken**: For those who prefer a non-vegetarian option, this recipe incorporates tender chicken pieces, adding a savory and protein-rich element to the salad. The chicken pairs perfectly with the sweet and crunchy ingredients, creating a balanced and flavorful dish.
With this diverse collection of recipes, you'll have a Lentil Waldorf Salad for every occasion and palate. So, gather your ingredients, prepare your taste buds, and get ready to embark on a culinary adventure that celebrates the harmony of flavors and textures.
WALDORF LENTIL SALAD
Here's a delicious way to get fiber-rich lentils into your diet. "This salad includes something I discovered years ago: a touch of ground cloves," notes Lily Julow of Lawrenceville, Georgia. "It does amazing things for lentils!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring lentils and water to a boil. Reduce heat; cover and simmer for 15-20 minutes or until lentils are tender. Meanwhile, in a small bowl, whisk the mayonnaise, lemon juice, sugar, salt, allspice, cloves and pepper until blended. Stir in apple and celery., Drain and rinse lentils in cold water. Gently stir into apple mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves; sprinkle with walnuts.
Nutrition Facts : Calories 409 calories, Fat 19g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 403mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 18g fiber), Protein 17g protein.
LENTIL WALDORF SALAD
I am at a loss to say what cookbook inspired this one, perhaps I did invent it after all. It's a good one dish meal, with a different use of lentils.
Provided by Karyl Lee
Categories Lentil
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Sort, wash, and cook green lentils in water to cover until tender. (allow 35 minutes at a boil).
- String and chop the celery into a fine dice. Cut the apples into a similar size, unpeeled if organic. Do the same with the red onion.
- Rinse and drain the currants, then soak them with the pulp and juice juice of the orange in a small bowl.
- Combine celery, apples, currants and orange mixture, and red onion in two quart bowl. Mix the dressing ingredients, and add them to the bowl after adjusting for taste.
- Drain and rinse the lentils, more than once if need be. Drain really well, then add to the bowl, combine all thoroughly. Add cashews, and toss again.
Nutrition Facts : Calories 293.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 1.5, Sodium 121.2, Carbohydrate 48.1, Fiber 17.4, Sugar 14.1, Protein 14.7
Tips:
- For the best flavor, use fresh lentils. If you only have dried lentils, be sure to soak them overnight before cooking.
- To make the lentils more flavorful, add a bay leaf or two to the cooking water.
- If you don't have celery, you can substitute another crunchy vegetable, such as jicama or water chestnuts.
- For a sweeter salad, add a tablespoon or two of honey or maple syrup to the dressing.
- If you're short on time, you can use store-bought mayonnaise instead of making your own.
Conclusion:
Lentil Waldorf salad is a delicious and healthy dish that's perfect for a light lunch or dinner. It's also a great way to use up leftover lentils. The salad is packed with protein, fiber, and vitamins, and it's low in calories and fat. So next time you're looking for a healthy and satisfying meal, give lentil Waldorf salad a try.
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