Craving a hearty, flavorful, and nutritious pasta sauce? Look no further than this collection of lentil and tomato-based sauces. From classic Italian to innovative fusion, these recipes offer a wide range of options to suit every taste and preference. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, you're sure to find a recipe here that will tantalize your taste buds.
Dive into the classic Italian flavors of our traditional lentil and tomato sauce, made with fresh tomatoes, lentils, and aromatic herbs. For a smoky and rich twist, try our roasted red pepper and lentil sauce, where roasted red peppers add a delightful depth of flavor. If you're looking for a lighter option, our lentil and tomato soup is a great choice, offering a comforting and nutritious meal.
For those who love fusion cuisine, our lentil and coconut curry sauce is a must-try. This unique blend of lentils, tomatoes, coconut milk, and spices creates a creamy and aromatic sauce that will transport you to the streets of Thailand. And for a taste of the Mediterranean, our lentil and sun-dried tomato pesto is a delightful combination of lentils, sun-dried tomatoes, basil, and pine nuts, perfect for a flavorful pasta dish.
Each recipe includes step-by-step instructions, cooking tips, and variations to accommodate different dietary preferences. Whether you're a seasoned cook or a beginner in the kitchen, you'll find everything you need to create a delicious and satisfying lentil and tomato pasta sauce. So, get ready to embark on a culinary journey and explore the diverse flavors of these amazing recipes!
LENTIL-TOMATO SAUCE
Rich and hearty, this sauce adds extra fiber -- not to mention flavor -- to pasta. If you want to freeze this sauce, don't add the yogurt; to serve, reheat gently and stir in the yogurt just before tossing the sauce with the pasta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h20m
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium heat. Add onion, carrots, and garlic; cook, stirring occasionally, until softened, about 5 minutes. Add lentils and thyme; cook, stirring, until lentils are coated, about 2 minutes.
- Break up tomatoes using your hands or a spoon and then add along with puree. Add 4 cups water and bring to a boil. Reduce heat, cover tightly, and simmer, stirring occasionally, until lentils are tender and starting to break down, about 45 minutes. Season generously with salt and pepper. Remove from heat. If eating right away, stir in yogurt.
- Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package instructions; drain. Toss with sauce and top with grated Parmesan if desired.
Nutrition Facts : Calories 518 g, Fat 5 g, Fiber 13 g, Protein 24 g
SICILIAN LENTIL PASTA SAUCE
This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.
Provided by Jill
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g
HEARTY LENTIL SPAGHETTI
"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.
Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.
THICK CHEESY, TOMATO, LENTIL PASTA SAUCE
Make and share this Thick Cheesy, Tomato, Lentil Pasta Sauce recipe from Food.com.
Provided by valgal123
Categories < 60 Mins
Time 32m
Yield 3 cups, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Cook the lentils in the water until tender. I do a taste test for the lentils to see if they are done. Drain the lentils if they are a little watery. Saute the onion with garlic in oil over medium hear until onion is tender.
- Add the seasoning, lentils, tomato sauce and cheese. Stir until cheese is melty and everything is well combined. Pour over or spoon over (depending how thick it is) pasta.
Nutrition Facts : Calories 176.1, Fat 5.6, SaturatedFat 3.3, Cholesterol 14.5, Sodium 477.5, Carbohydrate 19.9, Fiber 8.3, Sugar 3.1, Protein 12.2
TOMATO LENTIL PASTA SAUCE
Make and share this Tomato Lentil Pasta Sauce recipe from Food.com.
Provided by Beth E
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- saute onions celery carrots garlic and pancetta in oil.
- add bay leaves and spices and cook 8 min or until vegetables are tender.
- stir in lentils tomatoes and wine bring to a boil, reduce heat and simmer 30-40
- minute.
- discard bay leaves, stir in parsley.
- serve over penne or other pasta.
Nutrition Facts : Calories 254.4, Fat 7.6, SaturatedFat 1.1, Sodium 469.4, Carbohydrate 34.3, Fiber 14.3, Sugar 7.7, Protein 11.6
RED LENTIL PASTA WITH CREAMY TOMATO & PEPPER SAUCE
Add to your five-a-day with this red lentil pasta. Gluten and dairy free, the sauce is made with peppers and cashews, which add protein and give it a creamy texture
Provided by Sara Buenfeld
Categories Dinner
Time 18m
Number Of Ingredients 7
Steps:
- First, make the sauce. Put the cashews and garlic in a bowl, then pour over 125ml boiling water and set aside for 5 mins. Meanwhile, put a large pan of water over a high heat. When the water is boiling rapidly, tip in the pasta and a little salt, stir once, then continue to boil for 8 mins, or following pack instructions, until the pasta is softened but still retains some bite.
- Meanwhile, add the roasted pepper and sun-dried tomatoes to the bowl with the cashews, garlic and water, then whizz with a hand blender or in a food processor to make a smooth, creamy sauce. Stir through the basil and season with black pepper.
- Drain the pasta, mix with the sauce in a large bowl, then divide between two bowls and add a handful of rocket to each.
Nutrition Facts : Calories 538 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 30 grams protein, Sodium 0.1 milligram of sodium
LENTIL RAGU
Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
Provided by Sarah Cook
Categories Main course, Supper
Time 1h30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
- If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.
Nutrition Facts : Calories 662 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 1.05 milligram of sodium
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your pasta sauce. Look for ripe tomatoes, flavorful lentils, and aromatic herbs.
- Don't skip the browning step: Browning the lentils adds depth of flavor to the sauce. Be patient and let them brown well before adding the other ingredients.
- Use a variety of spices: This recipe uses a combination of spices, including cumin, coriander, and paprika, to create a complex flavor profile. Feel free to experiment with other spices that you like.
- Let the sauce simmer: Simmering the sauce for at least 30 minutes allows the flavors to meld and develop. The longer you simmer it, the better it will taste.
- Serve with your favorite pasta: This sauce is delicious with any type of pasta, but it is especially good with whole wheat or lentil pasta.
Conclusion:
This lentil-tomato pasta sauce is a delicious and healthy way to enjoy your favorite pasta dish. It is packed with flavor and nutrients, and it is easy to make. Whether you are a vegetarian or meat-eater, you are sure to enjoy this sauce. So next time you are looking for a quick and easy weeknight meal, give this lentil-tomato pasta sauce a try. You won't be disappointed!
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