Embark on a culinary journey to savor the delightful Lentil Sweet Potato Curry, a vibrant and flavorful dish that tantalizes the taste buds with its harmonious blend of spices and wholesome ingredients. This delectable curry showcases the perfect balance between lentils' earthy flavor and sweet potatoes' natural sweetness, creating a symphony of flavors that will leave you craving more. Accompanying this main course are three equally enticing recipes: fluffy Coconut Rice, refreshing Cucumber Raita, and a zesty Tomato Chutney. Together, these culinary creations offer a complete and satisfying meal that celebrates the vibrant flavors of Indian cuisine.
Let's cook with our recipes!
LENTIL SWEET POTATO CURRY
This is one of those suppers you can start when you get home, then relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown sugar help sweeten this delicious meatless meal. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.
Nutrition Facts : Calories 333 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 63g carbohydrate (13g sugars, Fiber 15g fiber), Protein 13g protein.
SWEET POTATO LENTIL CURRY RECIPE BY TASTY
Here's what you need: cooking oil, onion, sweet potato, apple, carrot, garlic, lentils, tomato, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, pepper
Provided by Lisa Bucher
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the cooking oil in a pan. Once heated, add the onion, sweet potato, apple, carrot, and garlic. When onions are clear, add lentils and cook for another 3 minutes.
- Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper.
- Cook for 15 to 20 minutes on medium heat.
- Enjoy!
Nutrition Facts : Calories 908 calories, Carbohydrate 94 grams, Fat 50 grams, Fiber 11 grams, Protein 14 grams, Sugar 23 grams
SWEET POTATO AND LENTIL CURRY WITH RICE
I discovered this many years ago and will even get my husband to eat it, even though there is no meat..........lol
Provided by Trinity_1966
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
- Or until the sweet potato is cooked. Season with salt and black pepper.
- Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.
Nutrition Facts : Calories 512.3, Fat 4.3, SaturatedFat 1, Cholesterol 4.5, Sodium 286.7, Carbohydrate 99.5, Fiber 11.5, Sugar 8.6, Protein 19.5
GREEN CURRY SWEET POTATO & LENTIL SOUP
Categories Bean Leafy Green Potato Yogurt Soup/Stew Winter Dinner Stew Healthy Wheat/Gluten-Free
Number Of Ingredients 17
Steps:
- Heat the coconut oil in a large saucepan over medium heat until melted.
- Add onion, shallots, garlic, ginger and salt.
- Cook until onion is soft and translucent, about 5 minutes.
- Add green curry paste and cook, stirring often until the mixture starts to stick to the pan.
- Add sweet potato and lentils and stir to coat with mixture, 1 minute.
- Add broth and fish sauce, bring to a boil then reduce to simmer, stirring often.
- Simmer for about 30 minutes or until sweet potatoes and lentils are cooked.
- Add coconut milk, and yogurt and stir to mix.
- Add spinach and cilantro and cook until spinach wilts, about 5 minutes.
- Ladle into bowls and top with cilantro leaves and a dollop of yogurt (optional).
LENTIL SWEET POTATO COCONUT CURRY
This is my own recipe combining several of my favourite ingredients. This can be altered in a variety of ways, including adding different vegetables such as cauliflower or white potato, adding grilled chicken, paneer or a tin or two of chickpeas. This makes a substantial batch, which I usually portion out and freeze.
Provided by Glitterhoof
Categories Curries
Time 30m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large pan over medium high heat.
- Sauté the onions, garlic and ginger until onions are tender, but not browned.
- Add the curry powder and stir through.
- Add the lentils, sweet potato and courgette, stir and just barely cover with water (you can use vegetable or chicken stock if you prefer).
- Reduce heat and simmer covered for about 20 minutes until the potatoes are tender and the lentils are tender. If there's quite a bit of liquid you can add more lentils. Add salt to taste.
- Add coconut milk and simmer for a few minutes.
- Serve over rice, with naan or just enjoy on its own.
HEALTHY SWEET POTATO LENTIL CURRY
A healthy and very filling curry , great with naan bread and cucumber raita. Make sure to use a high quality curry powder, the best come from bulk bins in health food stores.
Provided by Yoga Booty
Categories Lentil
Time 1h10m
Yield 5 side servings, 5 serving(s)
Number Of Ingredients 10
Steps:
- heat olive oil over medium heat.
- optional- if you want the sweet potato soft, microwave for 2-3 min
- add shallots and cook until soft.
- add ginger and garlic and saute for 1-2 minute.
- add curry powder and mix thoroughly.
- add sweet potatoes, lentils, and broth.
- bring to a boil then simmer at least 45 minute.
- the longer this simmers the better! before serving increase heat to high and stir in the cilantro and lime juice.
CROCKPOT SWEET POTATO & LENTIL CURRY RECIPE - (4.5/5)
Provided by KatrinaB
Number Of Ingredients 13
Steps:
- Turn slow cooker to low. Add lentils and 5 cups broth (reserve 1 cup of broth for seasonings). Peel and cube sweet potatoes. Add to slow cooker. Heat extra virgin olive oil in a pan on the stove top over medium. Chop onion and add to oil. Cook over medium heat until translucent (about 3-4 minutes). Add chopped garlic and cook 1-2 minutes. Next, peel ginger root with a spoon, finely grate and add to the onions and garlic. Pour the reserved cup of vegetable broth to the pan, stir and remove from heat. Next, add curry, turmeric, crushed red pepper flakes, salt and pepper. Stir and combine with lentils and sweet potatoes in the slow cooker. Add bay leaves and cook on low for 8-10 hours.
Tips:
- Use pre-cooked lentils: If you're short on time, using canned or pre-cooked lentils can save you a lot of time without sacrificing taste. Just rinse them well before using to remove any excess starchiness.
- Don't skip the step of toasting the spices: This step helps to release their flavor and aroma, creating a more flavorful curry. Use a heavy-bottomed pan over medium heat to toast the spices, stirring frequently to prevent burning.
- Use a variety of vegetables: This recipe calls for sweet potatoes and carrots, but you can also add other vegetables that you like, such as broccoli, cauliflower, or zucchini.
- Adjust the spice level to your taste: If you like your curry spicy, add more chili powder or cayenne pepper. If you prefer a milder curry, omit the chili powder and cayenne pepper, or use a milder variety of chili powder.
- Serve with your favorite sides: This curry is great served over rice, quinoa, or naan bread. You could also serve it with a side of yogurt, chutney, or cucumber raita.
Conclusion:
This lentil and sweet potato curry is a delicious and healthy meal that's easy to make. It's packed with protein, fiber, and vitamins, and it's a great way to use up leftover lentils. The combination of sweet potatoes, carrots, and spices creates a flavorful and satisfying dish that's perfect for a weeknight meal or a casual gathering. So next time you're looking for a tasty and nutritious meal, give this lentil and sweet potato curry a try.
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