Best 8 Lentil Spaghetti Sauce Recipes

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**Vegan Lentil Spaghetti Sauce: A Hearty and Flavorful Alternative**

Indulge in a delightful culinary journey with our versatile lentil spaghetti sauce, a symphony of flavors that caters to both vegan and non-vegan palates. This hearty and flavorful sauce, crafted with wholesome lentils, offers a protein-packed alternative to traditional meat-based sauces. Dive into our collection of delectable recipes, each promising a unique taste experience. From our classic lentil spaghetti sauce, brimming with rustic Italian charm, to our creamy lentil vodka sauce, exuding a touch of sophistication, and our piquant lentil arrabiata sauce, igniting your taste buds with a spicy kick, we have something for every palate. Prepare to tantalize your taste buds with our diverse selection of lentil spaghetti sauces, all while embracing a healthier and more sustainable lifestyle. Let's embark on this culinary adventure together!

Let's cook with our recipes!

HEARTY SPAGHETTI WITH LENTILS & MARINARA



Hearty Spaghetti with Lentils & Marinara image

This wholesome dinner features hearty lentils, marinara sauce and spaghetti. This vegetarian dinner is easy to make, affordable and delicious! Recipe yields 4 servings.

Provided by Cookie and Kate

Categories     Entree

Time 35m

Number Of Ingredients 8

1/2 cup dry lentils (French green lentils or regular brown lentils), or 1 1/2 cups cooked lentils (leftover or from a can, rinsed and drained)
1 bay leaf
1 large garlic clove, peeled but left whole
1/4 teaspoon salt
2 cups vegetable broth or water
2 cups marinara sauce
8 ounces whole-grain pasta (or 12 ounces, if you like your pasta less saucy than mine)
Optional garnishes: grated Parmesan or vegan Parmesan and/or chopped fresh basil

Steps:

  • To cook the lentils, first pick through the lentils for debris (I once bit into a tiny rock) and then rinse them in a fine-mesh colander. In a small saucepan, combine the lentils, bay leaf, garlic, salt and broth.
  • Bring the mixture to a simmer over medium-high heat, then reduce heat to maintain a gentle simmer. Simmer until the lentils are cooked through and tender, which will take somewhere between 20 to 35 minutes, depending on the age and variety of the lentils. Drain the lentils, discard the bay leaf and garlic, and set the pot aside, uncovered.
  • Meanwhile, bring a large pot of salted water to boil. Cook the pasta until al dente, according to the package directions. Drain, then return the pasta to the pot and set it aside.
  • Stir the marinara into the lentils and warm them together over medium heat. Divide pasta into bowls, top with warm marinara and lentils, and garnish with Parmesan and/or chopped fresh basil, if you'd like. Serve warm. Leftovers will keep well, covered and refrigerated, for up to 4 days.

Nutrition Facts : Calories 355 calories, Sugar 8.5 g, Sodium 861.2 mg, Fat 3.9 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 66 g, Fiber 10 g, Protein 13.8 g, Cholesterol 2.6 mg

HEARTY LENTIL SPAGHETTI



Hearty Lentil Spaghetti image

"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 8 servings.

Number Of Ingredients 14

3/4 cup chopped onion
1 tablespoon olive oil
2 garlic cloves, minced
1-1/2 cups dried lentils, rinsed
4 cups vegetable broth
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 can (14-1/2 ounces) Italian diced tomatoes
1 can (6 ounces) tomato paste
1 teaspoon white vinegar
1-1/2 teaspoons dried basil
1-1/2 teaspoons dried oregano
12 ounces uncooked spaghetti
1/4 cup shredded Parmesan cheese

Steps:

  • In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.

Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.

SICILIAN LENTIL PASTA SAUCE



Sicilian Lentil Pasta Sauce image

This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.

Provided by Jill

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 1h40m

Yield 8

Number Of Ingredients 11

2 teaspoons olive oil
1 cup chopped onion
2 cups fresh sliced mushrooms
1 small zucchini, chopped
3 cloves garlic, minced
1 cup dry lentils
3 cups water
2 (8 ounce) cans tomato sauce
1 (6 ounce) can tomato paste
1 ½ teaspoons white sugar
½ cup water

Steps:

  • In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
  • Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
  • Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.

Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g

HEARTY RED LENTIL PASTA SAUCE



Hearty Red Lentil Pasta Sauce image

With a hefty dose of protein in every single serving, this hearty, flavorful sauce makes just about anything a meal. Perfect for making ahead and freezing, too!

Provided by Kare for Kitchen Treaty

Time 55m

Number Of Ingredients 15

2 tablespoons olive oil
1 large onion (diced)
1 green bell pepper (seeded and diced)
2 medium carrots (peeled and diced (about 1 cup))
6 cloves garlic (minced)
1 tablespoon Italian seasoning
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 28-ounce can whole fire-roasted tomatoes (plain whole tomatoes will work fine too)
1 6-ounce can tomato paste
2 cups low-sodium vegetable broth
1/2 cup red wine (optional)
1 cup red lentils
1 tablespoon honey (or sub vegan-friendly granulated sugar if vegan)
1/2 cup minced fresh parsley

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onions, green peppers, and carrots, and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, Italian seasoning, salt, and pepper. Cook, stirring, for one more minute.
  • Add the tomatoes, tomato paste, vegetable broth, wine (if using), lentils, and honey. Stir to incorporate. Heat until the mixture comes to a boil, then reduce the heat to medium-low. Simmer sauce for about 25 minutes or until the lentils are tender.
  • Stir in parsley. Taste and add additional salt and pepper if desired. Serve as desired.
  • Keeps refrigerated in an airtight container for 3-4 days, or freeze for up to 3 months.

RED LENTIL SPAGHETTI SAUCE



Red Lentil Spaghetti Sauce image

I got this from a book called Quick Fix Vegetarian. The recipes are all wonderful and fast to make. I felt a little funny about lentils in my spaghetti sauce but I need not have worried. This sauce is delicious and rich. Not only is it good the day you make it, but it is even better the next day after the flavors get a chance to gel.

Provided by Ex-Pat Mama

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 cup onion, chopped
2 teaspoons garlic, minced
1 cup red lentil, sorted and rinsed
2 cups vegetable broth, hot
1 (28 ounce) can diced tomatoes
1/4 teaspoon oregano
1/4 teaspoon dried red chili
2 tablespoons parsley, chopped

Steps:

  • Heat the oil in a large saucepan. Add the onions and cook about 4 minutes. Add the garlic and cook an additional minute.
  • Stir in the lentils and broth and cook over medium low until tender, about 15 minutes.
  • Add the tomatoes, oregano and red chili. Stir until heated through.
  • Remove from heat and sprinkle the parsley over all.
  • Delicious over pasta or polenta.

Nutrition Facts : Calories 279.9, Fat 8.2, SaturatedFat 1.2, Sodium 16.3, Carbohydrate 40.5, Fiber 8.3, Sugar 7, Protein 14.3

PASTA WITH LENTIL SOUP SAUCE



Pasta with Lentil Soup Sauce image

Canned lentil soup as sauce for pasta -- simple and tasty.

Provided by JUSTIN MAGARAM

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 20m

Yield 8

Number Of Ingredients 3

1 (16 ounce) package uncooked spaghetti
2 (19 ounce) cans lentil soup
freshly ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain, but do not rinse, and return to pot. Stir in lentil soup and season with black pepper. Heat through and serve.

Nutrition Facts : Calories 276.9 calories, Carbohydrate 53 g, Fat 1.7 g, Fiber 4.9 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 246.8 mg, Sugar 1.5 g

SPAGHETTINI WITH SPICY LENTIL SAUCE



Spaghettini With Spicy Lentil Sauce image

Provided by Marian Burros

Categories     dinner, lunch, weekday, pastas, main course

Time 35m

Yield 6 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 cup chopped fresh fennel
1/2 pound carrots, scraped and chopped fine
2/3 pound onions, chopped fine
2 large cloves garlic, chopped fine
1/4 pound chunk prosciutto, diced
1/4 to 1/2 teaspoon crushed red pepper flakes
1 teaspoon Hungarian sweet paprika
1/4 teaspoon Hungarian hot paprika
1 heaping cup red lentils
5 cups water
1 teaspoon salt (optional)
1 pound spaghettini

Steps:

  • Heat oil in nonstick skillet and saute fennel, carrots, onions, garlic, prosciutto and red pepper flakes until vegetables are soft, 10 to 15 minutes.
  • Add paprikas and saute for another 2 minutes to coat vegetables.
  • Add lentils and 5 cups of water; bring to boil, lower heat and simmer until lentils are soft but not mushy, 10 to 12 minutes. Season with salt if desired.
  • Meanwhile, bring water to boil for pasta in covered pot. Cook pasta and drain. Stir into lentil sauce and toss. Serve immediately or sauce will thicken too much.

Nutrition Facts : @context http, Calories 514, UnsaturatedFat 6 grams, Carbohydrate 87 grams, Fat 8 grams, Fiber 8 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 560 milligrams, Sugar 7 grams

LENTIL SPAGHETTI SAUCE



Lentil Spaghetti Sauce image

A delicious low-fat vegetarian (if not using beef broth) pasta sauce. From the Dietitians of Canada.

Provided by Julesong

Categories     Sauces

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil (I use broth instead)
1 onion, chopped
2 cloves garlic, minced or pressed
1 cup uncooked red lentil
2 cups beef broth or 2 cups vegetable broth (I prefer beef broth)
1 (5 1/2 ounce) can tomato paste
3/4 cup water
1 tablespoon chopped fresh parsley (or 1 tsp dried)
1/2 teaspoon dried oregano
1/2 teaspoon salt
1 pinch cayenne pepper

Steps:

  • In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.
  • Add lentils and water (or broth).
  • Cover and cook on low heat until lentils are tender (20-35 minutes).
  • Add tomato paste, 3/4 cup water and seasonings.
  • Cover and cook until lentils are soft and mushy (about 10-15 minutes).
  • Serve over cooked spaghetti.
  • If desired, sprinkle with grated Parmesan cheese.

Tips:

  • Soak the lentils for at least 30 minutes before cooking. This will help them cook more evenly and reduce the cooking time.
  • Use a variety of vegetables in your sauce. This will add flavor and texture, and make the sauce more nutritious.
  • If you want a thicker sauce, you can add a cornstarch or flour slurry. Be sure to whisk the slurry into the sauce until it is completely dissolved before bringing it to a boil.
  • Season the sauce to taste with salt, pepper, and other herbs and spices.
  • Serve the sauce over your favorite pasta, or use it as a dip for vegetables or bread.

Conclusion:

Lentil spaghetti sauce is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. With a few simple ingredients and a little bit of time, you can easily make this delicious and nutritious sauce at home.

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