Indulge in a symphony of flavors with our lentil soup with swiss chard, a wholesome and comforting dish that is not only delicious but also packed with nutrients. This hearty soup is made with an array of lentils, simmered in a flavorful broth infused with aromatic spices and fresh herbs. The addition of swiss chard adds a vibrant green color and a slightly bitter taste that perfectly complements the earthy lentils. Whether you're looking for a quick and easy weeknight meal or a cozy and satisfying lunch, this lentil soup is sure to hit the spot. Accompany it with a side of crusty bread for a complete and unforgettable dining experience.
In addition to the classic lentil soup with swiss chard, this article offers a delightful collection of other lentil soup recipes that cater to various dietary preferences and taste buds. From the vibrant green lentil soup with spinach and lemon to the creamy and indulgent coconut red lentil soup, there's a recipe here for every lentil lover. Explore the diverse culinary landscape of lentil soups and discover new favorites that will warm your soul and tantalize your taste buds.
SWISS CHARD SOUP WITH LENTILS
This scrumptious Swiss chard soup with red lentils takes one pot, it's ready in 30 minutes and will surprise your taste buds! Hearty red lentils combined with green swiss chard, garlic, and broth infused with cumin, turmeric and cinnamon. Finished with a bright splash of lemon juice, fresh coriander, and chili flakes.
Provided by Katia
Categories Soup
Time 30m
Number Of Ingredients 15
Steps:
- Wash the chard and with a knife separate the leaves from the stems. Chop the stems and slice the leaves (but keep leaves and stems separate).
- In a large pot or Dutch oven warm the olive oil, add onion and cook until soft and translucent, about 5 minutes.
- Add the garlic, all the spices, give a good stir, and cook for a further 20-30 seconds.
- Add the lentils, the chopped stems and the broth (alternately, warm water will work too). Bring to the boil.
- Reduce to medium heat, cover with a lid and cook until the lentils are soft, it will take about 15-20 minutes.
- Once the lentils are done, blend part of the soup with an immersion blender (alternately, transfer part of the soup into a highspeed blender, but be careful, it's hot and in this case you might want to turn the heat off and wait 5 minutes until it cools down a bit).
- Add the Swiss chard leaves and half of the coriander, push them down with the back of a wooden spoon, and cook for about 3 minutes until the leaves are tender but still bright and green.
- Turn off the heat, taste and adjust the seaoning adding more salt and pepper according to your taste. You might want to adjust the consinstency too, feel free to add a bit of warm water if you wish to thin out the soup.
- Serve with extra chili flakes if you like, chopped coriander leaves and lemon juice (about a quarter of lemon per serving is fine, don't skip it!). Enjoy.
Nutrition Facts : Calories 344 kcal, Carbohydrate 53 g, Protein 21 g, Fat 6 g, SaturatedFat 1 g, Sodium 698 mg, Fiber 25 g, Sugar 3 g, ServingSize 1 serving
LENTIL AND SWISS CHARD SOUP
This soup combines the fiber and protein of the lentil with the high vitamin K in the chard.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 11
Steps:
- In a large saucepan with a lid, heat oil over medium-high. Add onion and cook, stirring, until softened and browned, 3 to 5 minutes. Add tomato paste, oregano, and thyme; stir to combine.
- Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. Reduce heat and simmer, partially covered, 20 minutes. Add chard stalks and cook until beginning to soften, about 5 minutes. Add chard leaves; season with salt and pepper, and cook until lentils and chard are tender, 15 to 20 minutes.
- Stir in lemon juice; ladle soup into bowls. Drizzle with olive oil, and serve with bread, if desired.
CHARD LENTIL SOUP, LEBANESE-STYLE
Easy to prepare super delicious vegetarian soup.
Provided by Patricia.S
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
- Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
- Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.
Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g
CURRIED RED LENTIL AND SWISS CHARD SOUP
From Oprah magazine, March 2007. Don't skip the garbanzo beans. They add a good texture contrast.
Provided by Debbie R.
Categories Curries
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over medium heat. Add onion. Cook, stirring frequently, until light gold, about 10 minutes.
- Stir in curry and cayenne. Add 4 cups broth and chard. Increase heat and bring to a boil, stirring, until chard is wilted.
- Stir in lentils and chickpeas. Lower heat to low. Cover and simmer 16 - 18 minutes, stirring twice, until lentils are tender.
- Remove from heat. Puree half of it; return to pot. Stir in last cup of broth and salt. Warm over low for 2 minutes.
- Put into bowls. Top with thinned yogurt. Garnish with slices of jalapeno and lime.
LEBANESE LENTIL AND SWISS CHARD SOUP
A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)
Provided by Elmotoo
Categories Lentil
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spread the lentils on a platter and pick them clean of any impurities. Rinse & drain.
- Put the lentils and water in a large saucepan and place over a high heat. Bring to the boil, reduce the heat to medium, cover the pan, and boil gently for 30 - 45 minutes or until the lentils are tender.
- While the lentils are cooking, wash the swiss chard, trim the dirty bottom ends of the stalks, if any, and chop into thin strips about 1/2-inch wide. Add to the lentils & simmer another 5-10 minutes until the chard has softened.
- Peel the garlic cloves, chop them coarsely, and put them in a mortar. Add a generous pinch of salt to absorb the juices released from the crushed garlic and pound with a pestle until you have a smooth paste. You could squeeze the garlic with a garlic crusher but the texture and taste of pounded garlic is nicer.
- Slowly incorporate the lemon juice into the garlic paste, then the olive oil.
- When the lentils and chard are done, stir the garlic mixture into the soup. Season with salt to taste and simmer uncovered for 5 minutes.
- Taste, adjust seasoning if necessary and serve at room temperature.
Nutrition Facts : Calories 152.6, Fat 7, SaturatedFat 1, Sodium 81.2, Carbohydrate 16.5, Fiber 7.4, Sugar 0.8, Protein 6.5
LENTIL SOUP WITH SWISS CHARD
I purchased swiss chard the other day and was looking for something to do with it. I stumbled upon a recipe which I promptly revamped. This has a little "kick" provided by the cayenne pepper. The kick can be enhanced by serving jalapeno pepper sauce on the side. Hope you enjoy!
Provided by PaulaG
Categories One Dish Meal
Time 4h20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Place all ingredients in a 5 to 6 quart crockpot, stir, and cook for 4 hours on high or 6 to 8 hours on low.
- Lentils and other vegetables should be cooked but not overly soft.
- Remove bay leaves, stir and serve with fresh baked cornbread and jalapeno pepper sauce on the side.
Tips:
- For a thicker soup, use less broth or vegetable stock. For a thinner soup, use more.
- Add more or less red pepper flakes depending on your desired level of spiciness.
- If you don't have Swiss chard, you can use another leafy green, such as spinach or kale.
- To make the soup vegan, omit the Parmesan cheese.
- Serve the soup with a side of crusty bread or crackers for dipping.
Conclusion:
This lentil soup with Swiss chard is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner and is also great for meal prep. The soup is packed with nutrients, including protein, fiber, and vitamins. It's also a good source of antioxidants and anti-inflammatory compounds. So next time you're looking for a healthy and flavorful soup, give this lentil soup with Swiss chard a try.
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