Indulge in a symphony of flavors with our tantalizing lentil soup recipes. Embark on a culinary journey where lentils, the humble yet versatile legume, take center stage. Discover the hearty and nutritious Lentil Soup with Pounded Walnuts and Cream, a harmonious blend of earthy lentils, creamy walnuts, and a touch of tangy cream. For a taste of the Mediterranean, try the vibrant Lentil Soup with Lemon and Cumin, where bright citrus notes dance with earthy cumin. If you prefer a smoky and robust flavor, the Lentil Soup with Smoked Paprika and Chorizo is sure to satisfy, featuring a smoky paprika-infused broth and succulent chorizo. And for a delightful vegetarian twist, the Lentil and Sweet Potato Curry is a symphony of aromatic spices, creamy sweet potatoes, and tender lentils. Each recipe promises a unique culinary experience, catering to diverse tastes and preferences. Bon appétit!
Let's cook with our recipes!
CREAM OF LENTIL SOUP
Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. It looks particularly appealing thanks to the color added by the fresh spinach. -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 17
Steps:
- In a large saucepan, combine the 4 cups of broth, lentils, bay leaf and clove. Bring to a boil. Reduce heat; cover and simmer until lentils are tender, 25-30 minutes., Meanwhile, in a Dutch oven, saute onion and celery in butter until crisp-tender. Add the carrots, salt, sugar, curry powder and pepper; saute until vegetables are tender, 2-3 minutes longer . Add garlic; cook for 1 minute., Drain lentils; discard broth, bay leaf and clove. Add lentils to vegetable mixture. Stir in the spinach, remaining 2 cups broth, cream, lemon juice and parsley; cook over low heat until heated through and spinach is wilted.
Nutrition Facts : Calories 344 calories, Fat 20g fat (13g saturated fat), Cholesterol 60mg cholesterol, Sodium 635mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein.
LENTIL SOUP WITH POUNDED WALNUTS AND CREAM
Provided by Jennifer Steinhauer
Categories project, appetizer, side dish
Time 2h45m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Soak the lentils in water for 2 hours, then drain.
- Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper.
- Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste.
- Add the remaining 1/2 cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley.
Nutrition Facts : @context http, Calories 442, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 840 milligrams, Sugar 7 grams, TransFat 0 grams
LENTIL SOUP WITH POUNDED WALNUTS AND CREAM
Steps:
- 1. Soak the lentils in water for 2 hours, then drain. 2. Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper. 3. Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste. 4. Add the remaining ½ cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley. Serves 4 to 6. Adapted from "Vegetable Soups," by Deborah Madison.
CREAM OF WALNUT SOUP
"Smooth and creamy, this mildly flavored soup makes a wonderful start to a meal. With its unique taste, it is not your run-of-the-mill soup." - Denise Albers, Freeburg, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 3 cups.
Number Of Ingredients 10
Steps:
- In a small saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Cool slightly. Transfer to a blender; cover and process until pureed. Strain., In a large saucepan, melt butter over medium heat. Stir in flour until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1 minute or until thickened. Gradually stir in pureed mixture. Add cream; heat through (do not boil). Garnish with parsley.
Nutrition Facts : Calories 365 calories, Fat 32g fat (10g saturated fat), Cholesterol 51mg cholesterol, Sodium 824mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
LENTIL SOUP
Provided by Pierre Franey
Categories soups and stews
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in a deep saucepan. Add the onions and garlic. Cook briefly, stirring, until wilted. Do not brown.
- Add the lentils, rice, broth, water, salt, pepper, bay leaf and thyme. Simmer for 30 minutes. Scoop out 1 cup of the lentils, rice and broth and set aside.
- Remove and discard bay leaf. Put the remaining soup through a food processor or food mill and process until fine. This may have to be done in two or more operations.
- Return the soup to the pan and add the reserved cup. Add the cream and bring to a simmer. Adjust the seasonings. Sprinkle with the chervil or parsley. Serve hot with croutons.
Nutrition Facts : @context http, Calories 498, UnsaturatedFat 10 grams, Carbohydrate 64 grams, Fat 19 grams, Fiber 8 grams, Protein 19 grams, SaturatedFat 8 grams, Sodium 1527 milligrams, Sugar 5 grams
Tips:
- Soak the lentils overnight or for at least 4 hours before cooking. This will help to reduce the cooking time and make the lentils more digestible.
- Use a variety of vegetables in your lentil soup. This will add flavor and nutrients to the soup.
- Add some spices to your lentil soup. This will help to give the soup a more flavorful taste.
- If you want a thicker soup, you can mash some of the lentils with a fork or potato masher.
- Serve your lentil soup with a dollop of yogurt or cream and some crusty bread.
Conclusion:
Lentil soup is a delicious, healthy, and affordable meal that is perfect for a cold winter day. It is also a great way to use up leftover lentils. With a few simple ingredients and a little bit of time, you can make a delicious bowl of lentil soup that the whole family will enjoy.
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