Best 8 Lentil Soup With Lemon Recipes

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Indulge in a symphony of flavors with our hearty and zesty Lentil Soup with Lemon. This delectable soup, steeped in Mediterranean culinary traditions, is a delightful symphony of textures and flavors. Bursting with the goodness of lentils, fresh vegetables, and aromatic herbs, this dish promises a satisfying and nutritious experience.

Savor the earthy notes of lentils as they meld with a vibrant blend of spices, including cumin, coriander, and paprika. The addition of tangy lemon juice and the freshness of parsley and cilantro adds a delightful brightness to the soup, creating a perfect balance of flavors.

As an added bonus, this versatile recipe offers two variations to tantalize your taste buds. For those who prefer a creamy and velvety texture, try our creamy lentil soup version. Simply blend a portion of the soup until smooth before serving, creating a comforting and luscious bowl of goodness.

And for those who crave a bit of spice, our spicy lentil soup variation will ignite your palate. With the addition of chili peppers and a touch of cayenne, this version delivers a delightful warmth and a satisfying kick.

Whether you're looking for a nourishing weeknight meal or a satisfying lunch option, our Lentil Soup with Lemon and its variations are sure to delight your senses. Dive into the detailed recipe and embark on a culinary journey that will leave you craving more.

Here are our top 8 tried and tested recipes!

RED LENTIL SOUP WITH LEMON



Red Lentil Soup With Lemon image

This is a lentil soup that defies expectations of what lentil soup can be. Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. The cooking is painless. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Purée half the mixture and return it to the pot for a soup that strikes the balance between chunky and pleasingly smooth. A hit of lemon juice adds an up note that offsets the deep cumin and chile flavors.

Provided by Melissa Clark

Categories     dinner, weeknight, soups and stews, appetizer, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

3 tablespoons olive oil, more for drizzling
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
Pinch of ground chile powder or cayenne, more to taste
1 quart chicken or vegetable broth
2 cups water
1 cup red lentils
1 large carrot, peeled and diced
Juice of 1/2 lemon, more to taste
3 tablespoons chopped fresh cilantro

Steps:

  • In a large pot, heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and sauté for 2 minutes longer.
  • Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
  • Using an immersion or regular blender or a food processor, purée half the soup then add it back to pot. Soup should be somewhat chunky.
  • Reheat soup if necessary, then stir in lemon juice and cilantro. Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 1 gram, Carbohydrate 38 grams, Fat 1 gram, Fiber 7 grams, Protein 13 grams, SaturatedFat 0 grams, Sodium 210 milligrams, Sugar 4 grams

LENTIL SOUP WITH LEMON AND TURMERIC



Lentil Soup with Lemon and Turmeric image

This is our favorite lentil soup recipe. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. It's savory, satisfying, and utterly delicious. I like quite a bit of fresh lemon in this soup and actually serve the soup with slices of lemon. This adds even more lemony flavor and shows that lemon was added to the soup.

Provided by Adam and Joanne Gallagher

Categories     Soup

Time 1h

Yield Makes 6 to 8 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups finely chopped onion (1 medium onion)
1 1/2 cups chopped carrot (2 large carrots)
2 teaspoons minced garlic (3 cloves)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon fresh ground black pepper
1/2 teaspoon ground turmeric
2 cups (12 ounces) lentils, picked and rinsed
8 cups chicken or vegetable broth
2 heaping cups shredded kale or spinach
1 to 2 lemons
1/4 cup chopped fresh herbs like parsley or dill, optional
Fine sea salt, to taste

Steps:

  • Heat the oil in a large pot (like a Dutch oven) over medium heat. Add the onions, carrot, and 1/4 teaspoon of salt and cook, stirring occasionally until they are softened and starting to smell sweet, about 5 to 7 minutes. Stir in the garlic, cumin, coriander, black pepper, and turmeric and cook for 30 seconds.
  • Stir in the lentils and broth. Increase the heat to high and bring just to a boil. Taste then adjust with salt (we add between 1/2 and 1 teaspoon depending on how well seasoned the broth is). Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes.
  • Uncover the pot and stir in the kale (or spinach) and cook, uncovered, another 5 minutes. Take the soup off of the heat, and then stir in the juice of half a lemon and the fresh herbs. Taste the soup, and then season with additional salt and/or lemon juice. (I like quite a bit of lemon.)
  • Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. Alternatively, you can use a stand blender to blend all or part of the soup. For even more lemon flavor, serve with a few lemon slices.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 298, Fat 5.5g, SaturatedFat 0.8g, Cholesterol 0mg, Sodium 1155.9mg, Carbohydrate 45.3g, Fiber 8g, Sugar 5.2g, Protein 19.5g

RED LENTIL SOUP WITH LEMON



Red Lentil Soup With Lemon image

Quick and easy - very tasty payoff for minimal preparation. I've made this soup numerous times and even my kids love it! It was adapted from The New York Times and presented as "Recipe of the Week" in the news magazine The Week. The best part about this recipe is I've never had to adjust the seasonings (although you might want to reduce the cayenne if your family is sensitive to spicy food). Enjoy!

Provided by studio city girl

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
1 pinch ground chili powder (to taste) or 1 pinch cayenne (to taste)
1 quart chicken broth or 1 quart vegetable broth
2 cups water
1 cup red lentil
1 large carrot, peeled and diced
1/2 lemon, juice of (more to taste)
3 tablespoons chopped fresh cilantro

Steps:

  • In a large pot, heat oil over high heat until hot
  • Add onion and garlic and saute until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, pepper and chili powder or cayenne pepper, saute 2 more minutes
  • Add broth, water, lentils, and carrots.
  • Bring to a simmer, partially cover pot
  • Simmer at medium-low until lentils are soft, about 30 minutes.
  • Puree half the soup using an immersion or regular blender and then add it back to the pot. The soup will not be completely smooth.
  • Stir in lemon juice and cilantro, reheat if necessary before serving.

Nutrition Facts : Calories 330.3, Fat 13, SaturatedFat 2, Sodium 935.6, Carbohydrate 37.3, Fiber 7.2, Sugar 3.9, Protein 18.1

LEBANESE LEMON LENTIL SOUP



Lebanese Lemon Lentil Soup image

This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Serve it on a cold day. Can be made vegan, vegetarian, or with chicken easily.

Provided by Debra Fox Sullivan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h5m

Yield 10

Number Of Ingredients 18

2 tablespoons olive oil
1 large yellow onion, diced
2 stalks celery with leaves, diced
2 carrots, diced
1 ½ teaspoons minced garlic
6 cups water
2 cups French green lentils
2 tablespoons chopped fresh parsley
1 tablespoon salt, or more to taste
1 tablespoon ground coriander
1 tablespoon ground cumin
1 ½ teaspoons ground black pepper
½ teaspoon cayenne pepper
¼ cup butter
1 cup all-purpose flour
1 lemon, cut into wedges
2 tablespoons chopped fresh parsley
freshly ground black pepper

Steps:

  • Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours.
  • Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 37.8 g, Cholesterol 12.2 mg, Fat 8.2 g, Fiber 13.9 g, Protein 12 g, SaturatedFat 3.4 g, Sodium 755.2 mg, Sugar 2.2 g

RED LENTIL SOUP WITH LEMON YOGURT



Red Lentil Soup With Lemon Yogurt image

This delicious and substantial vegetarian soup is a perfect warming dish for a cold winters night. To prepare ahead, make the soup up to the end of step 2, then cool it thoroughly before reheating and completing the soup.

Provided by Lene8655

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, finely chopped
1 sprig fresh thyme
2 carrots, finely diced
2 garlic cloves, finely chopped
1 red chile, seeded and finely chopped
1 teaspoon yellow mustard seeds
3 tomatoes, roughly diced
100 g red lentils
1 1/4 liters hot vegetable stock
4 tablespoons Greek yogurt
1 finely grated lemon, juice and zest of
salt & freshly ground black pepper

Steps:

  • Heat the oil in a large pan and cook the onion, thyme and the carrots for about 3-4 minutes until begining to soften. Add the garlic, chilli and mustard seeds and cook for a further couple of minutes.
  • Stir in the tomatoes, lentils and stock and bring to the boil. Reduce the heat, cover and simmer gently for 30 mins until the lentils are tender and easy to crush.
  • Mix together the yogurt, half of the lemon zest and season to taste. Squeeze the lemon juice into the soup and season with salt and pepper.
  • Ladle the soup into warmed serving bowls and serve with a spoonful of the lemon yogurt, scattered with the remaining lemon zest and some freshly ground black pepper.

Nutrition Facts : Calories 170.3, Fat 4.5, SaturatedFat 0.6, Sodium 29.7, Carbohydrate 26.9, Fiber 5.4, Sugar 5.9, Protein 8.1

CURRIED RED LENTIL SOUP WITH LEMON



Curried Red Lentil Soup With Lemon image

I got this recipe from Vegetarian Times and it is very delicious! No skimpin on flavor with this recipe! It is also very, very hearty! This soup will warm you up on a chilly day or keep it light enough on a hot day! Enjoy!

Provided by Marly Deschauer

Categories     Vegetable

Time 55m

Yield 3 quarts approx, 2 serving(s)

Number Of Ingredients 11

2 cups red lentils, sorted and rinsed
1 quart low sodium vegetable broth
4 cups water
1 large onion, finely chopped
4 celery ribs, finely chopped
2 large carrots, finely chopped
2 garlic cloves, minced
1/4 cup cilantro, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
2 tablespoons lemon juice

Steps:

  • 1. Bring lentils, vegetable broth, and 4 cups water to a simmer in a large pot. Periodically skim away foam that rises to the top. Reduce to medium-low, cover, and simmer for 5 minutes, stirring occasionally.
  • 2. Add onion, celery, carrots and garlic, simmer uncovered for 20 minutes.
  • 3. Add cilantro, curry powder amd cumin and simmer for an additional 20 minutes or until lentils are soft.
  • 4. Season with salt and pepper to taste and stir in lemon.

LEMON LENTIL SOUP



Lemon Lentil Soup image

The original Greek recipe is rich, lemony, and satisfying but so is this version with fresh lemons, cashew cream, and hearty red lentils.

Provided by AR Cook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11

cooking spray
4 carrots, peeled and chopped
2 stalks celery, chopped
¾ teaspoon ground coriander
4 cups vegetable broth
1 cup red lentils, rinsed and drained
¼ cup fresh lemon juice
3 tablespoons unsalted raw cashews
1 ½ cups chopped spinach
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste

Steps:

  • Grease a saucepan with cooking spray. Heat over medium-high heat. Saute carrots, celery, and coriander until vegetables are tender, about 5 minutes. Add vegetable broth and red lentils and bring to a boil. Reduce heat, cover, and simmer until lentils are tender but not mushy, about 15 minutes.
  • Blend lemon juice and cashews together in a food processor or blender until smooth and creamy.
  • Stir the cashew cream, spinach, and parsley in with the lentils. Season with salt and pepper and simmer until heated through, about 5 minutes more.

Nutrition Facts : Calories 181.2 calories, Carbohydrate 29 g, Fat 3.1 g, Fiber 7.3 g, Protein 10.7 g, SaturatedFat 0.4 g, Sodium 390.7 mg, Sugar 5.7 g

SPINACH, LEMON AND LENTIL SOUP



Spinach, Lemon and Lentil Soup image

This recipe was shared with me by my one of my dearest friends. My husband & I have duplicated the recipe many times since our first tasting and it's received many great reviews! This recipe can be altered for a vegetarian's meal.

Provided by Ennoia

Categories     Lemon

Time 1h45m

Yield 16 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
3 leeks, finely chopped
4 garlic cloves, crushed
3 potatoes, peeled and chopped
3 bay leaves
4 sprigs fresh thyme
4 sprigs fresh oregano
4 cups chicken stock (you can substitute vegetable stock here to make this dish vegetarian.)
8 cups water
350 g green lentils (these must be soaked for two hours before using them in the recipe, we've also used a mixture of RED)
500 g spinach, trimmed & chopped (English)
1/3 cup lemon juice
lemon wedge (for garnish)
sour cream (for garnish)

Steps:

  • Prepare your ingredients.
  • Heat a large stock pot on Medium Heat; add the tablespoon of olive oil.
  • When the oil is hot add the leeks and garlic to be sauteed.
  • Saute them until the leeks are clear.
  • Turn down the heat to low-- very low.
  • Add the chicken stock and water to the pot. Add the potatoes, bay leaves, thyme and oregano. Let the soup simmer on low heat for about an hour or so (or until the potatoes are cooked to your liking).
  • Add the lentils at this point; continue simmering for 10 minutes.
  • Just before you are about to serve dinner, add in the spinach and lemon juice.
  • The longer the spinach is in the soup, the more it will be wilted.
  • It is best added to the soup minutes before you are about to serve it.
  • Garnish the soup with a lemon wedge and a dollop of sour cream.
  • **This soup could also easily be prepared in a crock pot!
  • **This recipe also doubles well!

Nutrition Facts : Calories 156.7, Fat 2, SaturatedFat 0.4, Cholesterol 1.8, Sodium 121.3, Carbohydrate 26.3, Fiber 8.6, Sugar 2.6, Protein 9.2

Tips:

  • Use a variety of lentils. This will give your soup a more complex flavor and texture. Lentils come in a variety of colors and sizes like brown, green or red, so feel free to mix and match to your liking.
  • Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
  • Use a good quality vegetable broth. The broth is the base of your soup, so it's important to use a good quality one. Homemade vegetable broth is always best, but if you're short on time, you can use a store-bought broth.
  • Add plenty of vegetables. Vegetables add flavor, nutrition, and texture to your soup. Feel free to add any vegetables you like, such as carrots, celery, onions, garlic, potatoes, or greens.
  • Season your soup to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.

Conclusion:

Lentil soup is a delicious, healthy, and affordable meal that's perfect for a quick and easy weeknight dinner. With a few simple ingredients and a little bit of time, you can make a pot of lentil soup that the whole family will love. So next time you're looking for a hearty and satisfying meal, give lentil soup a try. You won't be disappointed.

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