Calling all lentil lovers! Prepare to embark on a culinary journey with our tantalizing Lentil Soup with Golden Beets and Rutabaga. This wholesome and nutritious soup is a vibrant symphony of flavors, textures, and colors. The lentils provide a hearty base, while the golden beets and rutabaga add a touch of sweetness and earthiness. A delightful medley of aromatic spices, including cumin, coriander, and turmeric, dances on your palate, creating a harmonious blend of flavors. Served with a dollop of creamy yogurt and a sprinkling of fresh herbs, this soup is a feast for both the eyes and the taste buds. In addition to this main recipe, we also present a collection of delectable lentil soup variations to satisfy every palate. Explore the vibrant flavors of Moroccan Lentil Soup, loaded with aromatic spices and tender vegetables. Discover the comforting embrace of Tuscan Lentil Soup, featuring hearty sausage and the rustic charm of Tuscan kale. For a taste of the Mediterranean, try our flavorful Greek Lentil Soup, brimming with fresh vegetables and tangy lemon. And for those who love a spicy kick, our Spicy Red Lentil Soup is sure to ignite your senses. With so many delicious options, you'll never tire of this versatile and satisfying soup. So, gather your ingredients, fire up the stove, and let's embark on a culinary adventure with lentils!
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
LENTIL VEGETABLE SOUP
Provided by Ina Garten
Time 2h5m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
- In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
GOLDEN BEET SOUP
A bracing squirt of lime -- a culinary touch borrowed from Latin American and Southeast Asian soup makers -- brightens the whole bowl.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium-high heat. Add leeks and a pinch of salt. Partially cover, and reduce heat to medium. Cook, stirring occasionally, until leeks are soft, 6 to 7 minutes. Stir in beets, carrots, bell pepper, and stock. Raise heat to medium-high; bring to a boil. Reduce heat to medium, and simmer, partially covered, until beets and carrots are tender, 50 to 60 minutes.
- Stir in lime juice, and season with salt and pepper. Divide soup among 4 bowls; garnish each with chives and a lime.
Nutrition Facts : Calories 267 g, Fiber 13 g, Protein 8 g, SaturatedFat 1 g, Sodium 727 g
LENTIL SOUP WITH GOLDEN BEETS AND RUTABAGA
This is a hearty, flavorful soup that your family will love! I know mine did. It is perfect for chilly fall nights and makes your house smell heavenly! The golden beets give it a unique pop of flavor. Best lentil soup ever!
Provided by pancakegirl1022
Categories Vegetable Soup
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Cook and stir olive oil, onion, carrots, parsnips, beet, rutabaga, and fennel in a soup pot over medium heat until vegetables begin to soften, about five minutes.
- Mix vegetable broth into vegetables and bring to a boil. Add lentils, dried thyme, bay leaves, and parsley. Reduce heat to low and simmer until lentils are tender, about 35 minutes. Season with salt and ground black pepper to taste.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 36.9 g, Fat 5.6 g, Fiber 15 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 373.2 mg, Sugar 9.3 g
LENTIL SOUP WITH GOLDEN BEETS AND RUTABAGA
This is a hearty, flavorful soup that your family will love! I know mine did. It is perfect for chilly fall nights and makes your house smell heavenly! The golden beets give it a unique pop of flavor. Best lentil soup ever!
Provided by pancakegirl1022
Categories Vegetable Soup
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Cook and stir olive oil, onion, carrots, parsnips, beet, rutabaga, and fennel in a soup pot over medium heat until vegetables begin to soften, about five minutes.
- Mix vegetable broth into vegetables and bring to a boil. Add lentils, dried thyme, bay leaves, and parsley. Reduce heat to low and simmer until lentils are tender, about 35 minutes. Season with salt and ground black pepper to taste.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 36.9 g, Fat 5.6 g, Fiber 15 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 373.2 mg, Sugar 9.3 g
Tips:
- Use a variety of lentils. This will give your soup a more complex flavor and texture.
- Roast the beets and rutabagas before adding them to the soup. This will caramelize their natural sugars and give them a smoky flavor.
- Add a bay leaf and some thyme to the soup while it is simmering. This will add depth and flavor to the broth.
- Serve the soup with a dollop of yogurt or sour cream. This will help to balance the sweetness of the beets and rutabagas.
- Garnish the soup with some chopped fresh herbs, such as cilantro or parsley. This will add a pop of color and freshness.
Conclusion:
This lentil soup with golden beets and rutabagas is a delicious and healthy meal that is perfect for a cold winter day. The soup is packed with nutrients and antioxidants, and it is also a good source of protein and fiber. If you are looking for a hearty and satisfying soup that is also good for you, then this is the recipe for you.
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