Best 3 Lentil Soup With Egyptian Spices Recipes
Indulge in a culinary journey to the heart of Egypt with our tantalizing lentil soup. This hearty and flavorful dish, known as Shorbet Adas, is a delightful symphony of lentils, aromatic spices, and fresh vegetables, simmered to perfection in a rich tomato broth.
Within this article, you'll find a collection of three distinctive lentil soup recipes that cater to a range of dietary preferences and tastes. The classic Shorbet Adas is a traditional Egyptian lentil soup, bursting with authentic flavors and the warmth of Egyptian spices. For a lighter and healthier twist, try the Lentil Soup with Spinach and Lemon, a vibrant green soup packed with nutrients and zesty citrus notes.
If you're seeking a vegan and gluten-free option, the Red Lentil Soup with Coconut Milk and Sweet Potato will delight your palate. Its creamy texture, vibrant color, and harmonious blend of spices create a satisfying and wholesome meal.
EGYPTIAN RED LENTIL SOUP
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h23m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Add the first 5 ingredients to a large pot; cover and bring to a boil.
- Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
- Take pot from stove burner and set aside.
- In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
- Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
- Set spice mixture aside for 1 minute to cool.
- Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
- You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
- Add in lemon juice; stir to combine.
- Rewarm soup in soup pot; season if needed with salt/pepper.
LENTIL SOUP WITH EGYPTIAN SPICES
Make and share this Lentil Soup With Egyptian Spices recipe from Food.com.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot over medium heat, heat olive oil. Add the onions, garlic, carrots, salt and celery. Cook, stirring until onions are translucent, about 7 minute.
- Add the lentils, tomatoes & RawSpiceBar's Egyptian Spices. Cook for 1-2 minutes until fragrant.
- Add the stock, bring to the boil then turn down the heat to low and simmer for 35-45 min, until vegetables are very soft.
- hile the soup is simmering, make the croutons. Preheat oven to 200°C Cut or tear pita bread into bite-sized pieces. Toss with a generous drizzle of olive oil and sprinkle with a little salt then spread on a baking sheet in a single layer. Place in oven for about 10-12 minutes, until golden and crispy.
- Puree the soup with a blender in batches, until smooth. Adjust seasoning and serve with croutons and a sprinkle of dukkah if you like. Enjoy!
Nutrition Facts : Calories 258.5, Fat 2.4, SaturatedFat 0.4, Sodium 457.2, Carbohydrate 54, Fiber 8.5, Sugar 5.8, Protein 9.7
SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
Tips:
- Use a variety of lentils for a more complex flavor and texture. Lentils do not need to be soaked before cooking, which makes them a great time-saving ingredient.
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Use a large pot to cook the soup, as it will expand as it cooks and may spatter if the pot is too small.
- Bring the soup to a boil, then reduce heat to low and simmer for at least 30 minutes, or until the lentils are tender.
- Season the soup to taste with salt, pepper, and other spices. For a more flavorful soup, add a bay leaf or two while it is simmering.
- Serve the soup hot with a dollop of yogurt, a sprinkle of fresh cilantro, and a side of warm pita bread.
Conclusion:
Lentil soup is a delicious, hearty, nutritious and affordable meal that is perfect for a cold winter day. With its blend of spices, lentils, and vegetables, this soup is sure to warm you up from the inside out. And because it's made with simple ingredients, it's also a great option for busy weeknights. So next time you're looking for a quick and easy meal, give this lentil soup a try. You won't be disappointed!
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