**Lentil Soup (Potage Esau)**
Lentil soup is a hearty and flavorful dish that is enjoyed by people of all ages. It is a popular dish in many cultures, and there are many different variations of the recipe. The basic ingredients in lentil soup are lentils, vegetables, and broth. Lentils are a type of legume that is high in protein and fiber. They are also a good source of iron, potassium, and folate. The vegetables that are typically used in lentil soup include onions, carrots, celery, and garlic. The broth that is used can be either chicken or vegetable broth.
**This article provides recipes for three different types of lentil soup:**
* **Classic Lentil Soup:** This is a basic lentil soup recipe that is made with lentils, vegetables, and broth.
* **Curried Lentil Soup:** This recipe adds a flavorful twist to classic lentil soup with the addition of curry powder and other spices.
* **Mediterranean Lentil Soup:** This recipe features a blend of Mediterranean flavors, including tomatoes, olives, and feta cheese.
All three of these recipes are easy to make and can be tailored to your own taste preferences. Lentil soup is a healthy and delicious meal that is perfect for a cold winter day.
THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
LENTIL SOUP (POTAGE ESAU)
Provided by Craig Claiborne And Pierre Franey
Categories dinner, soups and stews, main course
Time 1h
Yield 8 - 10 servings
Number Of Ingredients 11
Steps:
- Place the pork fat in a kettle and cook briefly to render but not to brown. Add the onion and cook slowly, stirring frequently, about five minutes. Add the garlic and lentils and stir.
- Add the rice and broth. Add salt and pepper to taste and the bay leaf. Bring to the boil and simmer, uncovered, about 45 minutes or until lentils are tender. Scoop out one cup of lentils and set aside.
- Put the soup through a food mill or sieve to remove the outer skin of the lentils. Blend the puree of lentils in an electric blender. This may have to be done in two or more operations.
- As the soup is blended, return it to the kettle and add the reserved cup of lentils. Bring to the boil. Add the cream and bring to the simmer. Swirl in the butter and serve piping hot.
Nutrition Facts : @context http, Calories 385, UnsaturatedFat 8 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 8 grams, Sodium 843 milligrams, Sugar 3 grams, TransFat 0 grams
EASIEST LENTIL SOUP
This earthy, simple-to-make lentil soup can be embellished however you please. Leave it plain, and it's warming and velvety. Or dress it up as you like, either with one or two of the suggested garnishes listed in the recipe (see Tip), or with anything else in your pantry or fridge. If you'd like to make this in a pressure cooker, reduce the stock to 3 1/2 cups, and cook on high pressure for 12 minutes, allowing the pressure to release naturally.
Provided by Melissa Clark
Categories dinner, lunch, weekday, soups and stews, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat 1/4 cup oil in a medium pot over medium-high heat. Stir in onions and 1/2 teaspoon salt, and cook until onions start to brown at the edges, stirring frequently, 6 to 9 minutes.
- Stir in stock, lentils, thyme and remaining 1 teaspoon salt. Bring to a simmer, cover, and cook until lentils are tender, 30 to 40 minutes. Discard thyme sprigs.
- Stir in garlic, and remaining 2 tablespoons oil, and use an immersion blender to purée the soup to the desired consistency, keeping it chunky or making it smooth. (Alternatively, ladle it into a blender and blend in batches.) Stir in vinegar, then taste and add more salt and vinegar if needed.
- In a small bowl, toss radicchio, if using, and parsley with a drizzle of oil and a sprinkle of salt. To serve, ladle soup into bowls and top with a small mound of radicchio and parsley, and/or any other garnishes you like.
Nutrition Facts : @context http, Calories 305, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 16 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 555 milligrams, Sugar 4 grams
ESAU'S POTTAGE
A very hearty soup with Lamb, Lentils and veggies. I've been making it for over 20 years and even though my PC can hold double the recipe, I never seem to make enough. I wish I could tell you what book it came from, but I've moved and many of my books are still packed. This is named after the stew that Esau made for his brother Jacob from the Bible
Provided by MaryAnne
Categories Lamb/Sheep
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix together and soak overnight: Lentils oil,salt and water to cover.
- Drain and discard liquid next day. (I have also eliminated this entire step without a problem).
- Heat Pressure Cooker and add remaining ingredients along with the lentils.
- Pressure cook for 20 min and let pressure drop on it's own.
- I usually use more veggies and it comes out almost like a stew instead of a soup.
- The parsnips really help to make this so try to include them.
Nutrition Facts : Calories 626.6, Fat 44.1, SaturatedFat 14, Cholesterol 82.9, Sodium 1472, Carbohydrate 31.4, Fiber 11.1, Sugar 8.4, Protein 27.1
Tips:
- Use a variety of lentils. This will give your soup a more complex flavor and texture.
- Sauté your vegetables before adding them to the soup. This will help to caramelize them and bring out their sweetness.
- Use a good quality broth. This will make a big difference in the flavor of your soup.
- Season your soup to taste. Add salt, pepper, and other spices to taste.
- Garnish your soup with fresh herbs or a dollop of yogurt. This will add a pop of color and flavor.
Conclusion:
Lentil soup is a delicious, healthy, and affordable meal that is perfect for a cold winter day. It is also a great way to use up leftover lentils. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give lentil soup a try. You won't be disappointed!
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