Best 8 Lentil Soup In 10 Minutes Pressure Cooker Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the hearty goodness of lentil soup, a culinary delight that combines simplicity with a symphony of flavors. This versatile dish, a staple in many cultures, transforms humble lentils into a satisfying and nutritious meal. Join us on a culinary journey as we present a collection of lentil soup recipes, each with its unique twist. From the classic comfort of a traditional lentil soup to the vibrant flavors of a Moroccan-inspired harira, these recipes offer a delightful array of options for every palate. Whether you're a seasoned chef or a novice in the kitchen, our easy-to-follow instructions and step-by-step guides ensure a hassle-free cooking experience. So, gather your ingredients, prepare your taste buds, and let's embark on a delicious adventure with lentil soup.

Here are our top 8 tried and tested recipes!

INSTANT POT LENTIL SOUP



Instant Pot Lentil Soup image

Learn how to cook Comforting Hearty Instant Pot Lentil Soup (Pressure Cooker Lentil Soup)! A flavorful bowl of thick soothing lentil soup, topped with crisp smoky bacon bits. Satisfy your crowd with this super easy to make Instant Pot Soup with simple affordable ingredients.

Provided by Amy + Jacky

Categories     Dinner     Lunch     Soup

Time 1h

Number Of Ingredients 15

2 cups (400g) dried split green lentils
6 slices (210g) bacon (, browned and cut into bits)
6 (27g) garlic cloves (, minced)
1 (245g) large onion (, roughly diced)
2 (325g) large carrot (, roughly chopped)
2 (161g) celery ribs (, roughly chopped)
14 oz (400g) crushed tomatoes
3 (0.4g) bay leaves
1 teaspoon (2.7g) ground cumin
1 teaspoon (0.6g) dried thyme
6 cups (1.5L) unsalted chicken stock
2 tablespoons (15ml) fish sauce
A dash sherry vinegar or rice wine vinegar ((optional))
Freshly chopped parsley
Bacon bits

Steps:

  • Preheat & Render Bacon: Before you turn on the heat, layer 6 slices of bacon in Instant Pot's inner pot. *Note: We are using the preheating heat to render & crisp the bacon. Heat up Instant Pot using "Sauté More" function. Flip bacon occasionally. Once Instant Pot says "HOT" (~12 mins), the bacon should be done. Place bacon on a paper towel to absorb the excess fat.
  • Saute Onions & Garlic: Keep the flavorful bacon fat in Instant Pot. Add in diced onion, then saute for 3 minutes. Add in minced garlic, 1 tsp (2.7g) ground cumin, 1 tsp (0.6g) dried thyme, and 3 bay leaves. Saute for another minute.
  • Deglaze Instant Pot: Pour ½ cup (125ml) unsalted chicken stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot. Give it a quick mix.
  • Pressure Cook Lentil Soup: Add 2 tbsp (30ml) fish sauce and 5 ½ cups (1375ml) unsalted chicken stock in Instant Pot. Add in 2 cups (400g) green lentils, chopped carrots, and chopped celery. Give it a quick mix. Layer 14oz (400g) crushed tomatoes on top. Do not mix. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook at High Pressure 8 minutes + Natural Release 10 minutes. After 10 minutes, release the remaining pressure. Open the lid carefully. While the soup is pressure cooking, cut bacon slices into bacon bits.
  • Season Lentil Soup: Taste the lentil soup, then adjust seasoning accordingly (for reference, we added roughly 4 - 5 pinches of salt to balance & open up the flavors).
  • Serve Instant Pot Lentil Soup: Garnish Lentil Soup with freshly chopped parsley and bacon bits, then serve immediately. *Pro Tip: You can also add just a bit of sherry vinegar or rice wine vinegar for another layer of flavor just before serving. Enjoy!~

Nutrition Facts : Calories 353 kcal, Carbohydrate 42 g, Protein 21 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 695 mg, Fiber 17 g, Sugar 7 g, ServingSize 1 serving

INSTANT POT LENTIL SOUP



Instant Pot Lentil Soup image

Instant Pot Lentil Soup - an easy, healthy recipe for French lentil soup made in the electric pressure cooker. So simple, hearty, and delicious! Gluten free, vegan, and freezer friendly. Recipe works with any color of lentils (red, green, or brown).This recipe as written yields a very thick soup, so feel free to thin it with additional broth if you prefer a thinner consistency.

Provided by Erin Clarke / Well Plated

Categories     Soup

Time 50m

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 medium yellow onion (small diced)
4 medium carrots
3 stalks celery
4 springs fresh thyme
1 teaspoon kosher salt
3/4 teaspoon smoked paprika
1/2 teaspoon black pepper
1 1/2 cups French green lentils
4 cloves garlic (minced (about 4 teaspoons))
1 can fire-roasted diced tomatoes ((15 ounces))
1 can crushed tomatoes ((15 ounces))
4 cups low-sodium vegetable broth
Chopped fresh parsley (for serving)
Freshly grated Parmesan cheese (optional for serving)
Crusty bread (optional for serving)

Steps:

  • Drizzle the oil into the Instant Pot. Set to SAUTE. Once the oil is hot, add the onion and stir. Continue to cook the onion, stirring often, until the onions are very soft and beginning to nicely brown and break down, about 8 minutes.
  • While the onion cooks, peel the carrots and cut into small dice. Small dice the celery as well. Add the carrots, celery, thyme springs (you can tie them together if you like to make them easier to fish out later), salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes.
  • Add the lentils and garlic to the pot and stir to coat them in the spices. Let cook 30 seconds, until the garlic is fragrant. Add the diced tomatoes, crushed tomatoes, and vegetable broth.
  • Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. After 15 minutes of high pressure, allow the cooker to release pressure naturally. This will take about 10 to 15 additional minutes.
  • Open the lid and stir the soup. Remove the thyme stems, leaving the leaves in the soup. If the soup is too thick for your liking, thin with a bit of water or additional stock until you reach your desired consistency. (We tend to like our soups pretty thick and hearty around here.) Taste and adjust the seasonings as desired. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping.

Nutrition Facts : ServingSize 1 (of 6), about 1 1/2 cups, Calories 236 kcal, Carbohydrate 36 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Sodium 516 mg, Fiber 16 g, Sugar 10 g

INSTANT POT® LENTIL SOUP



Instant Pot® Lentil Soup image

I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.

Provided by Diana71

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 20

3 tablespoons olive oil
½ onion, finely diced
1 carrot, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
2 teaspoons ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon salt
½ teaspoon ground white pepper
¼ teaspoon fennel seeds
⅛ teaspoon chile powder
1 tablespoon tomato paste
4 cups vegetable broth
3 cups water
1 ¼ cups green lentils
1 small yellow squash, diced
1 cube vegetable bouillon
1 lemon, juiced
1 cup chopped kale, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
  • Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
  • Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g

PRESSURE-COOKER GREEK-STYLE LENTIL SOUP



Pressure-Cooker Greek-Style Lentil Soup image

This is a nice warming soup on a chilly day. Lentils are so good for you, too! -Mary Smith, Columbia, Missouri

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 12 servings (3 quarts).

Number Of Ingredients 15

4 cups water
4 cups vegetable broth
2 cups dried lentils, rinsed
2 medium carrots, chopped
1 small onion, chopped
1 celery rib, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1 cup chopped fresh spinach
1/2 cup tomato sauce
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Optional toppings: Chopped red onion, chopped parsley and lemon wedges

Steps:

  • Place water, broth, lentils, carrots, onion, celery, garlic and oregano in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 15 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Stir in spinach, tomato sauce, olives, vinegar, salt and pepper. If desired, serve with red onion, parsley and lemon wedges. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 420mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

PRESSURE COOKER LENTIL SOUP WITH SAUSAGE



Pressure Cooker Lentil Soup With Sausage image

An electric pressure cooker makes quick work of this Italian-style lentil soup, which tastes like it has simmered away on the stovetop for hours. (If time is on your side, get the slow cooker version of this recipe here.) You could use any brown or black lentils, but beluga lentils are ideal because they get creamy on the inside while retaining their shape. (Other lentils may fall apart, but the soup will be no less delicious.) Determine your leafy green selection by what the market has to offer, keeping in mind that heartier types will retain more bite. Finish the soup with a hit of red-wine vinegar and a sprinkle of fresh basil for bright, fresh flavor.

Provided by Sarah DiGregorio

Categories     dinner, lunch, weekday, soups and stews, main course

Time 50m

Yield 6 servings

Number Of Ingredients 19

Olive oil
1 large red or yellow onion, chopped
Kosher salt and black pepper
1 pound hot or sweet Italian sausage (pork, chicken or turkey), casing removed
6 garlic cloves, chopped
1 teaspoon onion powder
1 teaspoon garlic powder
3 fresh thyme sprigs or 1 teaspoon dried thyme
2 tablespoons fresh oregano or 1 teaspoon dried oregano
Generous pinch of red-pepper flakes
3/4 cup dry white wine
1 (14-ounce) can whole or chopped tomatoes
8 cups chicken stock
2 cups dried lentils, preferably black beluga
1 bay leaf
5 ounces delicate leafy greens, such as baby spinach or baby kale, or 8 ounces hearty greens, such as chard or collards (stemmed and chopped), fresh or frozen
1 tablespoon red wine vinegar
Chopped fresh basil, for serving
Grated Parmesan, for serving

Steps:

  • Cover the bottom of a 5- to 8-quart pressure cooker with a thin layer of olive oil. Add the onion and season lightly with salt. Using the sauté setting, cook until the onion is softened and translucent, stirring constantly, about 5 minutes.
  • Add the sausage. Cook, breaking the sausage into small pieces with a spatula or a wooden spoon, until it starts to brown, about 5 minutes. Add the fresh garlic, onion and garlic powders, thyme, oregano, red-pepper flakes and several generous grinds of pepper. Stir to combine and cook until fragrant, about 1 minute. Add the wine and stir, scraping the bottom of the pot to remove any browned bits. Simmer until reduced by half, about 5 minutes.
  • Add the tomatoes and their juices (if using whole tomatoes, crush them into pieces with your hands as you add them), followed by the chicken stock, lentils and bay leaf. Season generously with pepper and stir to combine. Cover and set steam valve to sealed position. Cook on high pressure for 10 minutes. Let the pressure release naturally for 5 minutes, then release the remaining pressure manually.
  • Open the lid. Remove and discard the thyme sprigs and bay leaf. Using the sauté setting, stir in the greens and cook until wilted and tender, 2 to 5 minutes, depending on the type of green. Stir in the vinegar and season to taste with salt and pepper. Divide among bowls and top with basil and Parmesan.

Nutrition Facts : @context http, Calories 594, UnsaturatedFat 13 grams, Carbohydrate 64 grams, Fat 20 grams, Fiber 11 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 1438 milligrams, Sugar 9 grams

PRESSURE COOKER VEGAN RED LENTIL SOUP



Pressure Cooker Vegan Red Lentil Soup image

This vegan soup is based on lentils, tofu, and tomato puree. High in protein and just delicious, it's a staple in our home.

Provided by Tridelice

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 54m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
1 (14 ounce) package tofu
4 cups tomato puree
2 cups dry red lentils, soaked in water overnight and drained
1 bunch fresh cilantro, chopped
4 cups vegetable broth
½ cup almond milk
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a pressure cooker over medium-high heat and saute garlic until fragrant, about 1 minute. Add tofu and brown on all sides, about 5 minutes. Transfer tofu to a plate.
  • Pour tomato puree, lentils, and cilantro into the pressure cooker, reserving 2 tablespoons cilantro for garnish. Stir in vegetable broth and 3/4 of the tofu.
  • Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 10 minutes. Adjust temperature until regulator is gently rocking. Cook on low heat for 23 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
  • Remove 1 1/2 cups of lentils from pressure cooker with a slotted spoon and set aside. Add almond milk and puree soup with an immersion blender until smooth if desired. Season with salt and pepper. Add the reserved lentils and remaining tofu back to soup and mix. Ladle soup into soup bowls. Garnish with reserved 2 tablespoons cilantro.

Nutrition Facts : Calories 299.6 calories, Carbohydrate 42.6 g, Fat 7.4 g, Fiber 10 g, Protein 19.3 g, SaturatedFat 0.8 g, Sodium 769.8 mg, Sugar 9.2 g

PRESSURE COOKER LENTIL SOUP



Pressure Cooker Lentil Soup image

This is a delicious, easy, and, most importantly, FAST way to make a hearty, nutritious, stick-to-ribs soup. As with most bean soups, a good broth is they key to flavor, so use your own homemade, or a good quality brand that is sold a carton, not canned! I like Pacific Foods mushroom broth for a good, meaty flavor. If you like spinach and appreciate an extra kick of iron, pick up a bag of prewashed baby spinach, or else buy regular spinach and clean and stem it while the soup cooks.

Provided by Podkayne

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 large onion, chopped
4 garlic cloves, minced
2 tablespoons olive oil
2 carrots, chopped
2 celery ribs, chopped
1 teaspoon ground cumin
8 cups vegetable broth
1 cup dry lentils, rinsed and picked
2 bay leaves
5 ounces fresh spinach (optional)
salt and pepper

Steps:

  • In your pressure cooker, sweat the onions and garlic in the olive oil until the onions are translucent.
  • Add the carrots and celery and saute for a minute or two.
  • Add the ground cumin and stir well.
  • Add the vegetable broth, lentils, and bay leaves, close the pressure cooker, and bring up to pressure.
  • Cook for 20 minutes.
  • Open the pressure cooker via the quick release method (see your cooker's owner's manual!) or let the pressure come down on its own.
  • Remove the bay leaves.
  • If desired, stir in the spinach, and stir until it wilts. (Additional heat is not necessary.).
  • Season with salt and fresh ground pepper to taste.

PRESSURE-COOKER LENTIL AND SAUSAGE SOUP



Pressure-Cooker Lentil and Sausage Soup image

I added a cup of dry red wine to this soup because red wine in lentil soup is the bread to my butter. Without the wine, the flavors are not as rich and delicious. -Ashley Lecker, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 2-1/4 quarts.

Number Of Ingredients 14

1 tablespoon olive oil
3/4 pound bulk Italian sausage
1 small onion, chopped
1 celery rib, chopped
1 medium carrot, chopped
1 carton (32 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup dried lentils, rinsed
1 cup chopped fresh spinach
1 cup dry red wine or additional beef broth
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
Grated Parmesan cheese, optional

Steps:

  • Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, add sausage, onion, celery and carrot. Cook until sausage is no longer pink and vegetables are tender, 6-8 minutes, breaking meat into crumbles; drain. Press cancel. Return all to pressure cooker., Add broth, tomatoes, lentils, spinach, wine, garlic, salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. If desired, serve with cheese., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 229 calories, Fat 12g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 977mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 4g fiber), Protein 12g protein.

Tips:

  • Use a good quality pressure cooker. This will ensure that your soup cooks evenly and quickly.
  • Rinse the lentils before cooking. This will remove any dirt or debris.
  • Add plenty of vegetables to your soup. This will make it more nutritious and flavorful.
  • Use a variety of spices and herbs to flavor your soup. This will give it a unique and delicious taste.
  • Serve your soup with a side of bread or crackers.

Conclusion:

Lentil soup is a quick and easy meal that is packed with flavor and nutrients. It is a great option for a weeknight dinner or a casual lunch. With so many different ways to make it, there is sure to be a lentil soup recipe that everyone will enjoy.

Related Topics