Best 2 Lentil Rice And Veggie Bake Recipes
**Savory and Wholesome: Lentil, Rice, and Veggie Bake Recipes for a Nutritious Treat**
Dive into a culinary journey with our delectable lentil, rice, and veggie bake recipes. These hearty and flavorful dishes combine the goodness of lentils, fluffy rice, and an array of colorful vegetables. Perfect for vegetarians and health-conscious individuals, these bakes offer a symphony of flavors and textures that will tantalize your taste buds. From the classic lentil and rice bake to the more adventurous veggie-packed casserole, each recipe is a testament to the versatility and nutritional benefits of these humble ingredients. Get ready to embark on a culinary adventure that nourishes your body and soul with every bite.
LENTIL RICE AND VEGGIE BAKE
This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen.
Provided by AMEZELL
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 6
Number Of Ingredients 15
Steps:
- Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
- In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.
- Bake 30 minutes in the preheated oven, until bubbly.
Nutrition Facts : Calories 187 calories, Carbohydrate 35.1 g, Fat 1.5 g, Fiber 8.1 g, Protein 9.7 g, SaturatedFat 0.2 g, Sodium 211.5 mg, Sugar 4.6 g
LENTIL RICE AND VEGGIE BAKE
This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen. I found this on another website, we enjoy this meal often, and its easy on the budget.
Provided by MommaKim
Categories Vegan
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
- Preheat oven to 350° F (175°C).
- Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
- In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce mixed with remaining basil, oregano, and cumin.
- Bake 30 minutes in the preheated oven, or until bubbly.
- This really doesn't need to bake since there is no meat it is more to heat and let the tastes meld together, this I find does not need the full 30 minute We also substitute cooked brown rice.
Nutrition Facts : Calories 304.2, Fat 2.8, SaturatedFat 0.4, Sodium 324.4, Carbohydrate 56.8, Fiber 7.7, Sugar 4.8, Protein 15.4
Tips:
- Choose the right lentils: Brown or green lentils hold their shape well and won't disintegrate during cooking, making them ideal for this recipe.
- Rinse the lentils: This removes any dirt or debris and helps them cook evenly.
- Use vegetable broth: Vegetable broth adds flavor and depth to the dish. If you don't have vegetable broth, you can use water instead.
- Don't overcrowd the pan: If you overcrowd the pan, the lentils will not cook evenly.
- Cook the lentils until they are tender but still hold their shape: Overcooked lentils will become mushy.
- Add the vegetables at the right time: The vegetables should be added towards the end of cooking so that they retain their鮮豔的色彩 and texture.
- Season the dish to taste: Add salt, pepper, and other spices to taste.
- Serve immediately: This dish is best served hot.
Conclusion:
This lentil, rice, and veggie bake is a delicious and healthy one-pot meal that is perfect for a weeknight dinner. It is packed with protein, fiber, and vegetables, and it is also very affordable. The dish is easy to make and can be customized to your liking. For example, you can add different vegetables, spices, or herbs. You can also use different types of lentils, such as red lentils or black lentils. This dish is sure to become a favorite in your household.
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