Best 5 Lentil PÃtà With Cumin And Turmeric Recipes

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Embark on a culinary journey to the heart of Indian cuisine with our delectable lentil soup recipes, infused with the aromatic blend of cumin and turmeric. These comforting and nutritious soups are brimming with wholesome lentils, vibrant spices, and an array of vegetables, promising a symphony of flavors in every spoonful. Discover the classic Lentil Soup with Cumin and Turmeric, a timeless recipe that showcases the harmonious balance of these two spices. For a uniquely creamy and indulgent experience, try the Creamy Lentil Soup with Cumin and Turmeric, where coconut milk adds a luscious richness to the velvety broth. If you prefer a lighter option, the Red Lentil Soup with Cumin and Turmeric offers a vibrant red hue and a slightly tangy flavor profile. Explore the depths of Indian culinary traditions with these lentil soup recipes, each one a testament to the magic that cumin and turmeric can create.

Check out the recipes below so you can choose the best recipe for yourself!

DAL RECIPE (INDIAN RED LENTIL CURRY)



Dal Recipe (Indian Red Lentil Curry) image

The most amazing and authentic Indian dal recipe packed with flavor, so easy and nutritious. Make it rich and exotic restaurant style or simple and comforting home style. Guaranteed to be a hit always.

Provided by Roxana Begum

Categories     Main Course

Number Of Ingredients 29

1 cup red lentils (masoor dal or other yellow lentils)
1 onion (yellow, medium, finely chopped)
1 tomato (chopped)
3 cloves garlic (finely sliced)
3/4 tsp turmeric
4 cups water
Salt (to taste)
2.5 tbsp olive oil (or ghee)
2 tsp cumin seeds
4 dried red chilies
8 - 10 curry leaves
1.5 inch ginger (finely grated)
4 cloves garlic (finely grated)
1 shallot (medium, finely chopped (or small onion))
1 tomato (small, finely chopped)
1 green chili (optional, remove seeds for less heat)
1/4 tsp turmeric
1 tsp chili powder* (Kashmiri chili powder is less pungent)
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp garam masala
1 tsp kasuri methi (dry fenugreek leaves)
1/2 tsp mustard seeds (optional)
2 tsp cumin seeds
5 cloves garlic (thinly sliced)
5 dried red chilies
8 - 10 curry leaves
2 tbsp cilantro ( chopped)
1 tbsp ghee (optional)

Steps:

  • Rinse the lentils well until the water is clear and drain in colander. Tip: If using other yellow lentils instead of red lentils, then soaking in water for about an hour will help.
  • In a medium cooking pot take the drained red lentils, chopped onions, chopped tomatoes, sliced garlic, turmeric, water and bring it to a boil.
  • Lower the heat and cook it for about 30 minutes. Add salt to taste and continue to cook until most lentils start breaking down, become a bit mushy and turn into a thick sauce like consistency.
  • Cook the dal until it reaches a consistency that is thinner than what is desired, because it will thicken further after cooking.

Nutrition Facts : ServingSize 1 cup, Calories 306 kcal, Carbohydrate 41 g, Protein 14 g, Fat 10 g, SaturatedFat 1 g, Sodium 73 mg, Fiber 17 g, Sugar 5 g

LENTILS WITH CUMIN AND ASAFETIDA



Lentils With Cumin and Asafetida image

This is a wonderful Indian lentil side dish. Asafetida has a very strong, musky smell that many people find unappealing. Store it in an airtight container to prevent it from contaminating your other spices, and if you really don't like the smell, keep it in the freezer--I left it in my car for a little while and everything in the car smelled like it afterward. Despite the strange smell, I have not yet met anyone who dislikes the flavor once it's prepared! This recipe comes from a cookbook called Madhur Jaffrey's Spice Kitchen. All the ingredients should be available at any Indian grocery store.

Provided by Edana

Categories     Lentil

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup red and yellow split lentils, mixed, washed and drained
2 1/2 cups water
1/2 teaspoon turmeric
3/4 teaspoon salt
3 tablespoons vegetable oil
generous pinch of ground asafoetida powder
1/2 teaspoon cumin seed
2 -5 dried hot red chili peppers

Steps:

  • Place the lentils, water and turmeric in small pot on medium heat. Stir and bring to a simmer, but do not allow the water to boil over.
  • Cover with the lid slightly ajar and turn the heat to low. Allow to simmer, stirring occasionally, for 40 minutes or until tender.
  • Add the salt and stir. Leave the lentils covered over very low heat.
  • Heat the vegetable oil in a small frying pan over medium-high heat.
  • Add the asafetida, swirl the pan a few times, and immediately add the cumin seeds. Allow the seeds to sizzle for about 10 seconds.
  • Add the chili peppers. They will puff up and turn very dark on the bottom. As soon as this happens, take the pan off the heat and pour the entire contents into the lentils.
  • Cover the pot immediately, without stirring, and allow to sit for 10 to 15 minutes.
  • Stir. Keep on heat until any remaining water has boiled off and the dish has reached the desired thickness.
  • Serve and enjoy!

Nutrition Facts : Calories 150.4, Fat 10.5, SaturatedFat 1.4, Sodium 442.2, Carbohydrate 10.4, Fiber 4.1, Sugar 1, Protein 4.6

LENTIL SOUP WITH LEMON AND TURMERIC



Lentil Soup with Lemon and Turmeric image

This is our favorite lentil soup recipe. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. It's savory, satisfying, and utterly delicious. I like quite a bit of fresh lemon in this soup and actually serve the soup with slices of lemon. This adds even more lemony flavor and shows that lemon was added to the soup.

Provided by Adam and Joanne Gallagher

Categories     Soup

Time 1h

Yield Makes 6 to 8 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups finely chopped onion (1 medium onion)
1 1/2 cups chopped carrot (2 large carrots)
2 teaspoons minced garlic (3 cloves)
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon fresh ground black pepper
1/2 teaspoon ground turmeric
2 cups (12 ounces) lentils, picked and rinsed
8 cups chicken or vegetable broth
2 heaping cups shredded kale or spinach
1 to 2 lemons
1/4 cup chopped fresh herbs like parsley or dill, optional
Fine sea salt, to taste

Steps:

  • Heat the oil in a large pot (like a Dutch oven) over medium heat. Add the onions, carrot, and 1/4 teaspoon of salt and cook, stirring occasionally until they are softened and starting to smell sweet, about 5 to 7 minutes. Stir in the garlic, cumin, coriander, black pepper, and turmeric and cook for 30 seconds.
  • Stir in the lentils and broth. Increase the heat to high and bring just to a boil. Taste then adjust with salt (we add between 1/2 and 1 teaspoon depending on how well seasoned the broth is). Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes.
  • Uncover the pot and stir in the kale (or spinach) and cook, uncovered, another 5 minutes. Take the soup off of the heat, and then stir in the juice of half a lemon and the fresh herbs. Taste the soup, and then season with additional salt and/or lemon juice. (I like quite a bit of lemon.)
  • Serve or if you prefer the soup to be blended, use an immersion blender to blend until your desired consistency. Alternatively, you can use a stand blender to blend all or part of the soup. For even more lemon flavor, serve with a few lemon slices.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 298, Fat 5.5g, SaturatedFat 0.8g, Cholesterol 0mg, Sodium 1155.9mg, Carbohydrate 45.3g, Fiber 8g, Sugar 5.2g, Protein 19.5g

TURMERIC ROASTED CHICKPEA AND LENTIL SALAD



Turmeric Roasted Chickpea and Lentil Salad image

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 3 cups

Number Of Ingredients 14

One 15.5-ounce can chickpeas, rinsed and drained
1 teaspoon canola oil
1/2 teaspoon kosher salt
1/2 teaspoon turmeric
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
2 cups low-sodium chicken stock
1/2 pound dried brown lentils
1 small yellow onion, halved
1 clove garlic, smashed
1 small bay leaf
1 lemon, halved
1/4 cup chopped roasted red bell peppers
2 tablespoons chopped flat leaf parsley

Steps:

  • Preheat an oven to 375 degrees F.
  • Combine the chickpeas with the oil, salt, turmeric, pepper and cumin in a bowl and toss to coat well. Transfer to a cast-iron skillet and spread evenly across the pan. Bake the chickpeas until golden brown, about 45 minutes.
  • Meanwhile, bring the chicken stock to boil saucepan over high heat. Add the lentils, onion, garlic, bay leaf and half lemon. Cook until the lentils are tender, about 18 to 20 minutes; drain. Be sure to discard the lemon, onion, garlic and bay leaf.
  • Combine the chickpeas, lentils, roasted red bell pepper, and parsley in a medium bowl. Juice the remaining lemon half into the bowl and toss to combine.

Nutrition Facts : Calories 238 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 64 milligrams, Carbohydrate 38 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams

RED LENTIL, CUMIN AND TURMERIC MASH



Red Lentil, Cumin and Turmeric Mash image

Make and share this Red Lentil, Cumin and Turmeric Mash recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Lentil

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, chopped
1 garlic clove, chopped
1 bay leaf
2 teaspoons turmeric
2 teaspoons curry powder
1/2 teaspoon chili paste
2 teaspoons black mustard seeds
1/2 teaspoon cumin seed
400 g red lentils, drained and rinsed
300 ml vegetable stock
1 tablespoon freshly chopped coriander
black pepper

Steps:

  • Heat the oil and add the onion, garlic and bay leaf. Cook gently for 5 minutes.
  • Add turmeric, curry powder, chili paste, mustard seeds and cumin and cook for another 4 minutes.
  • Add lentils and stock.
  • Bring to boil and then simmer for 15 minutes.
  • The lentils should be very tender and the stock absorbed.
  • Coarsely mash and serve.

Nutrition Facts : Calories 806.9, Fat 12.7, SaturatedFat 1.9, Sodium 19.2, Carbohydrate 128.4, Fiber 24.1, Sugar 2.7, Protein 51.9

Tips:

  • Use high-quality lentils for the best results. Lentils come in a variety of colors, including green, brown, and red. Each type has a slightly different flavor and texture. For this recipe, a good option is green lentils, which hold their shape well during cooking and have a mild, slightly peppery flavor.
  • Rinse the lentils before cooking. This will remove any dirt or debris and help the lentils cook evenly.
  • Use a Dutch oven or other heavy-bottomed pot for cooking the lentils. This will help to distribute the heat evenly and prevent the lentils from sticking to the bottom of the pot.
  • Add aromatics to the pot along with the lentils. Aromatics, such as onions, garlic, and ginger, add flavor to the lentils. You can also add other vegetables, such as carrots, celery, and bell peppers, for a more flavorful and nutritious dish.
  • Use a vegetable broth or water to cook the lentils. Vegetable broth will add more flavor to the lentils, but water can be used if you don't have any on hand.
  • Season the lentils with cumin, turmeric, and other spices. Cumin and turmeric are two classic Indian spices that pair well with lentils. You can also add other spices, such as garam masala, coriander, or chili powder, to taste.
  • Cook the lentils until they are tender but still hold their shape. This usually takes about 20-30 minutes. You can check the lentils by tasting them or by pressing them against the side of the pot. They should be soft but not mushy.
  • Serve the lentils over rice or with naan bread. Lentils are a versatile dish that can be served as a main course or a side dish. They are also a great addition to soups, stews, and salads.

Conclusion:

Lentil soup with cumin and turmeric is a delicious, healthy, and easy-to-make dish. It is a great way to use up leftover lentils or to add more plant-based protein to your diet. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy.

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