Best 5 Lentil Pumpkin Soup Recipes
**Lentil Pumpkin Soup: A Wholesome and Flavorful Delight**
Dive into the realm of flavors with our exquisite Lentil Pumpkin Soup, a culinary symphony that harmonizes the earthy goodness of lentils with the sweet charm of pumpkin. This hearty and wholesome soup is not only a treat to the taste buds but also a nourishing embrace for the body and soul. Each spoonful promises a symphony of textures and flavors, from the velvety smoothness of the lentils to the tender morsels of pumpkin, all adorned with a vibrant array of spices and herbs. For those seeking a vegan or vegetarian delight, this Lentil Pumpkin Soup stands as a shining beacon of culinary excellence, offering a symphony of flavors that will leave you craving for more. So, prepare to embark on a culinary journey like no other, as we unveil the secrets behind this delectable and nutritious Lentil Pumpkin Soup.
**Additional Recipes to Tantalize Your Taste Buds:**
1. **Creamy Tomato Soup:** Indulge in the velvety embrace of our Creamy Tomato Soup, where sun-ripened tomatoes dance in a symphony of flavors, enriched with a touch of cream for an irresistibly smooth and satisfying experience.
2. **Butternut Squash Soup:** Embark on a flavor-filled adventure with our Butternut Squash Soup, where the sweet and nutty notes of butternut squash harmonize with aromatic spices, creating a comforting and delectable treat.
3. **Chicken Noodle Soup:** Revisit the classic comfort food with our hearty and nourishing Chicken Noodle Soup, a timeless recipe that brings warmth and nostalgia to your table.
4. **Beef and Barley Soup:** Discover the robust flavors of our Beef and Barley Soup, a hearty and satisfying dish that showcases the rich umami of beef and the wholesome goodness of barley.
5. **Loaded Baked Potato Soup:** Dive into the ultimate comfort food experience with our Loaded Baked Potato Soup, a creamy and indulgent delight brimming with melted cheese, crispy bacon, and all the classic baked potato toppings.
PUMPKIN-LENTIL SOUP
I was really craving a hot delicious soup-something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. -Amy Blom, Marietta, Georgia
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, bring first six ingredients to a boil. Cook, covered, over medium heat until lentils are tender, 20-25 minutes., Stir in beans, pumpkin, salsa and salt until blended; return to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Stir in spinach; cook until wilted, 3-5 minutes.
Nutrition Facts : Calories 244 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 857mg sodium, Carbohydrate 44g carbohydrate (6g sugars, Fiber 11g fiber), Protein 15g protein.
LENTIL PUMPKIN SOUP
Garlic and spices brighten up my hearty pumpkin soup. It's just the thing we need on a chilly fall day. -Laura Magee, Houlton, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 7h15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low for 7-9 hours or until potatoes and lentils are tender.
Nutrition Facts : Calories 210 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
PUMPKIN AND LENTIL SOUP
I was clearing out all the supermarket recipe leaflets and cards and all the cut out recipes that kept piling up in my kitchen. I thought I'd post the ones that I liked the look and sound of here, to share and for future reference. This way you might find something you like and my kitchen gets decluttered! If you try it before me let me know what you think. This one is from the monthly Asda magazine. It's cheap to make and sounds delicious, I think. The weight of the pumpkin refers to it peeled and deseeded.
Provided by -Sylvie-
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large heavy based soup pot, heat the oil and fry the onions till soft over a low-medium heat.
- Stir in the spices and fry for another 1-2 minutes.
- Add the pumpkin, potato, lentils and stock.
- Bring to the boil, cover and simmer for half an hour. Stirr occasionally.
- Puree the soup using a handheld blender or food processor.
- Re-heat if necessary and serve garnished with croutons and chopped parsley or cilantro.
Nutrition Facts : Calories 275.9, Fat 8, SaturatedFat 1.1, Sodium 8.8, Carbohydrate 42.3, Fiber 6.5, Sugar 3.1, Protein 12
PRESSURE-COOKER LENTIL PUMPKIN SOUP
Plenty of herbs and spices brighten up my hearty pumpkin soup. It?s just the thing we need on nippy days and nights. -Laura Magee, Houlton, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings (2-1/4 quarts)
Number Of Ingredients 11
Steps:
- In a 6-qt. electric pressure cooker, combine the first 10 ingredients. Lock the lid; close pressure-release valve. Adjust to pressure-cook on high for 12 minutes. Allow pressure to release naturally for 10 minutes, then quick-release any remaining pressure. If desired, sprinkle servings with cilantro.
Nutrition Facts : Calories 210 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic exchanges
PUMPKIN LENTIL SOUP
Make and share this Pumpkin Lentil Soup recipe from Food.com.
Provided by mileen
Categories Pumpkin
Time 40m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the lentils in the water with bullion until al dente, then add the pumpkin and spinach. In a separate skillet cook the onion in the olive oil until translucent, then add the spices. Stir for a few minutes and then add to the soup. Puree the soaked sundried tomatoes in a blender, then add half the soup and puree for another 30 seconds. Add back in and then stir in the coconut milk. Season to taste.
- Note: If using So Delicious Coconut milk, the calories come to 207 per bowl. I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your soup.
- Don't be afraid to experiment with different spices and herbs. There are many ways to flavor lentil soup, so find a combination that you enjoy.
- Cook the lentils until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
- Add the pumpkin puree towards the end of the cooking time. This will help to preserve its flavor and color.
- Garnish your soup with fresh herbs, croutons, or a dollop of yogurt. This will add extra flavor and texture.
Conclusion:
Lentil pumpkin soup is a delicious, healthy, and easy-to-make soup that is perfect for a fall or winter meal. It is packed with nutrients, including protein, fiber, and vitamins. It is also a good source of antioxidants, which can help to protect your cells from damage. So next time you are looking for a quick and easy meal, give lentil pumpkin soup a try. You won't be disappointed!
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