Best 3 Lentil Pear And Arugula Salad Recipe By Tasty Recipes
Indulge in a delightful culinary journey with our flavorful Lentil, Pear, and Arugula Salad. This vibrant dish combines the earthy goodness of lentils, the natural sweetness of pears, and the peppery bite of arugula, creating a tantalizing symphony of flavors. Perfectly complemented by a tangy lemon-tahini dressing, this salad offers a delightful balance of textures and tastes.
But that's not all! We've also gathered a collection of equally enticing recipes to satisfy your taste buds. From the classic Caesar salad, known for its creamy and garlicky dressing, to the refreshing cucumber salad with a hint of dill, we have something for every palate.
Prepare to embark on a culinary adventure with our carefully curated recipes. Whether you're a seasoned chef or just starting your cooking journey, these dishes will inspire you to create delicious and memorable meals. So, let's dive into the world of flavors and explore the culinary delights that await!
ARUGULA AND PEAR SALAD
Provided by Rachael Ray : Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toast nuts in small pan over medium heat until fragrant. Cool.
- Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.
WHOLE30® PEAR AND ARUGULA SALAD
We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.
Provided by Anastasia
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
- Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
- Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
- Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.
Nutrition Facts : Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g
ARUGULA AND ROASTED PEAR SALAD
Arugula and pears flourish during the cooler late-autumn weather. Put them together for a great balance of sweet and piquant. The arugula is lightly dressed with a maple-sweetened vinaigrette to accentuate the natural flavor of the pears.
Provided by Ellen Ecker Ogden
Categories Salad Fruit Leafy Green Appetizer Roast Vegetarian Pear Arugula Fall Party Advance Prep Required Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 15
Steps:
- 1. Preheat the oven to 400°F.
- 2. In a medium bowl, toss the pears, sugar, and butter. Arrange the pears in a single layer in a baking sheet. Bake, turning once, until the pears are barely tender, 10-15 minutes.
- 3. Dry roast the pine nuts in a skillet for 5 minutes, until toasty brown. Remove from the heat and set aside.
- 4. In a large salad bowl, prepare the dressing by whisking together the oil, vinegar, garlic, salt, pepper, mustard, and maple syrup. Add the arugula or salad greens and toss to coat.
- 5. Divide the salad onto four chilled plates. Arrange the roasted pears in a fan around the center, and sprinkle with the cranberries, Parmesan cheese, and pine nuts. Scatter with petals from the calendula blossoms.
Tips for Making Lentil-Pear and Arugula Salad:
- Use High-Quality Lentils: Choose high-quality lentils such as Puy or French green lentils. They hold their shape well and have a mild, nutty flavor. - Cook Lentils Properly: Rinse the lentils thoroughly before cooking to remove any impurities. Cook them according to package instructions or until tender but still retain a slight bite. - Use Ripe Pears: Select ripe and juicy pears for the salad. They should be slightly firm but yield to gentle pressure. - Balance the Flavors: The salad dressing should complement the flavors of the lentils, pears, and arugula. Use a good quality olive oil, lemon juice, and honey or maple syrup to create a balanced dressing. - Add Some Crunch: To add some textural contrast, consider adding chopped walnuts, almonds, or pecans to the salad. - Serve Immediately: This salad is best served immediately after assembly. The arugula can wilt if it sits for too long.Conclusion:
The Lentil-Pear and Arugula Salad is a delicious and nutritious salad that is perfect for lunch, dinner, or even as a side dish. It is packed with protein, fiber, and vitamins, and the combination of lentils, pears, arugula, and walnuts creates a delightful flavor and texture combination. With a few simple ingredients and minimal preparation, you can enjoy this flavorful salad in no time. So, give it a try and enjoy a healthy and satisfying meal!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
