Best 6 Lentil Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Lentil hummus is a delicious and nutritious dip or spread made from lentils, tahini, lemon juice, garlic, and cumin. It is a popular Middle Eastern dish that is often served with pita bread, vegetables, or crackers. Lentil hummus is a great source of protein, fiber, and healthy fats, making it a healthy and satisfying snack or meal.

This article provides three different recipes for lentil hummus:

1. **Classic Lentil Hummus**: This is the basic lentil hummus recipe that uses dried lentils, tahini, lemon juice, garlic, and cumin. It is a simple and straightforward recipe that is perfect for beginners.
2. **Roasted Red Pepper Lentil Hummus**: This recipe adds roasted red peppers to the classic lentil hummus recipe for a smoky and flavorful twist. The roasted red peppers add a beautiful color and a delicious sweetness to the hummus.
3. **Avocado Lentil Hummus**: This recipe adds avocado to the classic lentil hummus recipe for a creamy and rich texture. The avocado also adds a boost of healthy fats and nutrients.

Whichever recipe you choose, you are sure to enjoy this delicious and healthy lentil hummus. It is a perfect appetizer, snack, or spread for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

LENTIL HUMMUS



Lentil Hummus image

Great alternative to chickpea hummus. My husband loved it even though he doesn't like lentils as much. He said he couldn't taste the lentils. Boiling lentils with turmeric made a great difference.

Provided by emine

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h42m

Yield 8

Number Of Ingredients 10

1 cup green lentils
1 teaspoon ground turmeric
¼ cup extra-virgin olive oil, divided
1 small yellow onion, thinly sliced
4 cloves garlic
1 tablespoon ground cumin
1 ½ teaspoons ground cardamom
1 teaspoon grated fresh ginger
2 tablespoons chopped cilantro, or to taste
1 ½ teaspoons lemon juice

Steps:

  • Place lentils in a saucepan and cover with 2 cups hot water; set aside to soak, about 30 minutes.
  • Bring lentils to a boil and add turmeric. Cook, skimming the surface, until lentils are soft, about 30 minutes. Drain and let cool.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion; cook and stir until golden brown, about 5 minutes. Add garlic, cumin, cardamom, and ginger. Cook until fragrant, 2 to 3 minutes. Remove from heat and let cool, about 10 minutes.
  • Fold onion mixture into lentils along with remaining 2 tablespoons olive oil, cilantro, and lemon juice. Transfer to a blender and puree until creamy.

Nutrition Facts : Calories 159 calories, Carbohydrate 16.7 g, Fat 7.5 g, Fiber 7.8 g, Protein 6.6 g, SaturatedFat 1 g, Sodium 3.8 mg, Sugar 0.9 g

LENTIL HUMMUS



Lentil Hummus image

Categories     Food Processor     Garlic     Appetizer     Vegetarian     Low Cal     Lemon     Lentil     Sesame     Simmer     Boil     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 3 cups

Number Of Ingredients 8

2 tablespoons coarse salt
1/2 pound lentils, picked over (about 1 1/4 cups)
1/2 cup tahini (sesame seed paste)
5 garlic cloves, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup fresh lemon juice
1/3 to 1/2 cup water
1/2 cup extra-virgin olive oil
toasted pita wedges

Steps:

  • In a large saucepan bring 2 quarts water with salt to a boil and simmer lentils about 15 minutes, or until al dente. In a colander drain lentils and rinse under cold water, draining well. Transfer lentils to a bowl and chill 20 minutes.
  • In a food processor pureé lentils, tahini, garlic paste, lemon juice, and 1/2 cup water until smooth. With motor running add oil in a stream, adding up to 1/4 cup remaining water if mixture is too thick. Season hummus with salt and pepper.
  • Hummus may be made one day ahead and chilled, its surface covered with plastic wrap. Bring hummus to room temperature before serving. Serve with pita toasts.

CURRIED LENTIL HUMMUS



Curried Lentil Hummus image

This savory lentil recipe is from Kit Manning of Winchester, Massachusetts.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h15m

Yield Makes 2 cups

Number Of Ingredients 11

1/4 cup olive oil
1 small onion, chopped
Salt and pepper
1/2 pound white mushrooms, sliced
1 clove garlic, chopped
1/2 cup lentils
1/4 cup goat cheese
1 teaspoon curry powder
1/4 teaspoon chili powder
2 tablespoons chopped fresh parsley
Grilled or toasted pita bread, for serving

Steps:

  • Heat oil in a saucepan over medium heat. Add onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook until onion is translucent, about 5 minutes. Add mushrooms and garlic; cook until mushrooms are soft, about 5 minutes.
  • Stir in 2 cups water and lentils; simmer until lentils are very soft and have absorbed the water, about 40 minutes.
  • In a food processor, puree lentil mixture with goat cheese, curry powder, chili powder, and 1/4 teaspoon each salt and pepper. Add parsley; pulse to combine. Serve at room temperature with grilled or toasted pita bread.

LENTIL HUMMUS



Lentil Hummus image

Substituting cashew butter for the usual tahini gives the hummus a nuttier flavor. Look for a cashew butter that's deep golden brown.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Yield Makes 2 1/2 cups

Number Of Ingredients 9

1 cup brown or green lentils
1/4 cup cashew butter
1/4 cup plus 2 tablespoons fresh lemon juice (from 2 large lemons)
1/2 teaspoon finely grated garlic
1/2 teaspoon hot sauce, such as Cholula
Coarse salt
3 teaspoons extra-virgin olive oil
1 1/2 tablespoons fresh flat-leaf parsley leaves
4 pocketless whole-wheat pitas, toasted or grilled and cut into wedges

Steps:

  • Bring 8 cups water to a boil in a medium saucepan. Add lentils, and reduce heat. Cover with a round of parchment, and gently simmer until tender, about 30 minutes. Drain lentils, and let cool completely, about 30 minutes. (Lentils can be made 1 day ahead and refrigerated.)
  • Place cashew butter, lemon juice, garlic, hot sauce, and 1 teaspoon salt in a food processor, and process until combined. Add lentils, and process until smooth, about 2 minutes. With motor running, add 2 teaspoons oil, and process until incorporated. Transfer to a bowl, and chill if desired. Drizzle with remaining oil, garnish with parsley, and serve with pitas.

Nutrition Facts : Calories 288 g, Fiber 7 g, Protein 15 g, SaturatedFat 2 g, Sodium 360 g

RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH



Red Lentil Hummus with Brussels Sprout Hash image

This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 10 servings.

Number Of Ingredients 18

1 cup dried red lentils, rinsed
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
3 garlic cloves, halved
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/8 teaspoon white pepper
1/8 teaspoon cayenne pepper
1 tablespoon olive oil
1 shallot, minced
1/2 pound fresh Brussels sprouts, thinly sliced
1 cup canned diced tomatoes
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
Assorted fresh vegetables

Steps:

  • Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.

Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

MASALA-SPICED LENTIL HUMMUS RECIPE - (4.4/5)



Masala-Spiced Lentil Hummus Recipe - (4.4/5) image

Provided by á-160091

Number Of Ingredients 11

1 cup uncooked red lentils
3 cups water
1/4 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon curry powder
1/4 to 1/2 teaspoon cayenne
1/2 teaspoon salt
2 tablespoons tahini paste
1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic

Steps:

  • LENTILS: Rinse lentils well before cooking. I find it easiest to add the lentils to the cooking pot, cover with water, swirl, drain, and repeat until water is no longer cloudy. Cover lentils with 3 or so cups of water, and bring to a boil. Reduce heat and simmer for 15 minutes, until lentils are cooked through. Drain and cool. HUMMUS: Combine cooled lentils with all other ingredients in a food processor fitted with a steel blade. Blend on high for 30 seconds, scrape down sides of processor and blend for an additional 30 seconds. Serve with naan bread

Tips:

  • For the smoothest hummus, use dried lentils instead of canned. Dried lentils need to be cooked before using, but they hold their shape better than canned lentils, resulting in a creamier hummus.
  • If you don't have time to cook lentils, you can use canned lentils. Just be sure to rinse them well before using.
  • Use a high-quality tahini. Tahini is the main ingredient in hummus, so it's important to use a good one. Look for a tahini that is made from 100% sesame seeds and that has a smooth, creamy texture.
  • Add some lemon juice to brighten up the flavor of the hummus. Lemon juice also helps to preserve the hummus, so it will last longer in the refrigerator.
  • Season the hummus to taste with salt, pepper, and garlic powder. You can also add other spices, such as cumin, paprika, or chili powder.
  • Serve the hummus with pita bread, vegetables, or crackers. Hummus is also a great sandwich spread or dip for chicken or fish.

Conclusion:

Lentil hummus is a delicious and healthy dip that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy snack or appetizer, give lentil hummus a try!

Related Topics