Lentil hummus is a delicious and nutritious dip or spread made from lentils, tahini, lemon juice, garlic, and cumin. It is a popular Middle Eastern dish that is often served with pita bread, vegetables, or crackers. Lentil hummus is a great source of protein, fiber, and healthy fats, making it a healthy and satisfying snack or meal.
This article provides three different recipes for lentil hummus:
1. **Classic Lentil Hummus**: This is the basic lentil hummus recipe that uses dried lentils, tahini, lemon juice, garlic, and cumin. It is a simple and straightforward recipe that is perfect for beginners.
2. **Roasted Red Pepper Lentil Hummus**: This recipe adds roasted red peppers to the classic lentil hummus recipe for a smoky and flavorful twist. The roasted red peppers add a beautiful color and a delicious sweetness to the hummus.
3. **Avocado Lentil Hummus**: This recipe adds avocado to the classic lentil hummus recipe for a creamy and rich texture. The avocado also adds a boost of healthy fats and nutrients.
Whichever recipe you choose, you are sure to enjoy this delicious and healthy lentil hummus. It is a perfect appetizer, snack, or spread for any occasion.
LENTIL HUMMUS
Great alternative to chickpea hummus. My husband loved it even though he doesn't like lentils as much. He said he couldn't taste the lentils. Boiling lentils with turmeric made a great difference.
Provided by emine
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h42m
Yield 8
Number Of Ingredients 10
Steps:
- Place lentils in a saucepan and cover with 2 cups hot water; set aside to soak, about 30 minutes.
- Bring lentils to a boil and add turmeric. Cook, skimming the surface, until lentils are soft, about 30 minutes. Drain and let cool.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion; cook and stir until golden brown, about 5 minutes. Add garlic, cumin, cardamom, and ginger. Cook until fragrant, 2 to 3 minutes. Remove from heat and let cool, about 10 minutes.
- Fold onion mixture into lentils along with remaining 2 tablespoons olive oil, cilantro, and lemon juice. Transfer to a blender and puree until creamy.
Nutrition Facts : Calories 159 calories, Carbohydrate 16.7 g, Fat 7.5 g, Fiber 7.8 g, Protein 6.6 g, SaturatedFat 1 g, Sodium 3.8 mg, Sugar 0.9 g
LENTIL HUMMUS
Categories Food Processor Garlic Appetizer Vegetarian Low Cal Lemon Lentil Sesame Simmer Boil Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 cups
Number Of Ingredients 8
Steps:
- In a large saucepan bring 2 quarts water with salt to a boil and simmer lentils about 15 minutes, or until al dente. In a colander drain lentils and rinse under cold water, draining well. Transfer lentils to a bowl and chill 20 minutes.
- In a food processor pureé lentils, tahini, garlic paste, lemon juice, and 1/2 cup water until smooth. With motor running add oil in a stream, adding up to 1/4 cup remaining water if mixture is too thick. Season hummus with salt and pepper.
- Hummus may be made one day ahead and chilled, its surface covered with plastic wrap. Bring hummus to room temperature before serving. Serve with pita toasts.
CURRIED LENTIL HUMMUS
This savory lentil recipe is from Kit Manning of Winchester, Massachusetts.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h15m
Yield Makes 2 cups
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook until onion is translucent, about 5 minutes. Add mushrooms and garlic; cook until mushrooms are soft, about 5 minutes.
- Stir in 2 cups water and lentils; simmer until lentils are very soft and have absorbed the water, about 40 minutes.
- In a food processor, puree lentil mixture with goat cheese, curry powder, chili powder, and 1/4 teaspoon each salt and pepper. Add parsley; pulse to combine. Serve at room temperature with grilled or toasted pita bread.
LENTIL HUMMUS
Substituting cashew butter for the usual tahini gives the hummus a nuttier flavor. Look for a cashew butter that's deep golden brown.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 40m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Bring 8 cups water to a boil in a medium saucepan. Add lentils, and reduce heat. Cover with a round of parchment, and gently simmer until tender, about 30 minutes. Drain lentils, and let cool completely, about 30 minutes. (Lentils can be made 1 day ahead and refrigerated.)
- Place cashew butter, lemon juice, garlic, hot sauce, and 1 teaspoon salt in a food processor, and process until combined. Add lentils, and process until smooth, about 2 minutes. With motor running, add 2 teaspoons oil, and process until incorporated. Transfer to a bowl, and chill if desired. Drizzle with remaining oil, garnish with parsley, and serve with pitas.
Nutrition Facts : Calories 288 g, Fiber 7 g, Protein 15 g, SaturatedFat 2 g, Sodium 360 g
RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH
This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.
Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
MASALA-SPICED LENTIL HUMMUS RECIPE - (4.4/5)
Provided by á-160091
Number Of Ingredients 11
Steps:
- LENTILS: Rinse lentils well before cooking. I find it easiest to add the lentils to the cooking pot, cover with water, swirl, drain, and repeat until water is no longer cloudy. Cover lentils with 3 or so cups of water, and bring to a boil. Reduce heat and simmer for 15 minutes, until lentils are cooked through. Drain and cool. HUMMUS: Combine cooled lentils with all other ingredients in a food processor fitted with a steel blade. Blend on high for 30 seconds, scrape down sides of processor and blend for an additional 30 seconds. Serve with naan bread
Tips:
- For the smoothest hummus, use dried lentils instead of canned. Dried lentils need to be cooked before using, but they hold their shape better than canned lentils, resulting in a creamier hummus.
- If you don't have time to cook lentils, you can use canned lentils. Just be sure to rinse them well before using.
- Use a high-quality tahini. Tahini is the main ingredient in hummus, so it's important to use a good one. Look for a tahini that is made from 100% sesame seeds and that has a smooth, creamy texture.
- Add some lemon juice to brighten up the flavor of the hummus. Lemon juice also helps to preserve the hummus, so it will last longer in the refrigerator.
- Season the hummus to taste with salt, pepper, and garlic powder. You can also add other spices, such as cumin, paprika, or chili powder.
- Serve the hummus with pita bread, vegetables, or crackers. Hummus is also a great sandwich spread or dip for chicken or fish.
Conclusion:
Lentil hummus is a delicious and healthy dip that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy snack or appetizer, give lentil hummus a try!
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