Indulge in a symphony of flavors with our Lentil, Grain, and Mushroom Salad, a culinary journey that celebrates the harmonious blend of textures and tastes. This salad is a vibrant tapestry of lentils, grains, mushrooms, and fresh vegetables, tossed in a tangy dressing that awakens your senses. Discover the delightful crunch of the almonds, the earthy sweetness of the mushrooms, the tender bite of the lentils, and the nutty flavor of the grains. Each ingredient contributes a unique layer of flavor, creating a symphony of textures and tastes that will tantalize your palate. With variations such as the Lemony Lentil Salad, the hearty Lentil and Barley Salad, and the protein-packed Lentil, Quinoa, and Black Bean Salad, this article offers a diverse range of recipes to suit every taste and dietary preference. Embark on a culinary adventure and savor the goodness of lentils, grains, and mushrooms in these delectable salads.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL SALAD WITH MUSHROOMS AND APPLES
Provided by Geoffrey Zakarian
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Line a sheet tray with parchment paper.
- Bring a large saucepan of water to a boil. Season with salt and add the lentils. Cook until just tender, 10 to 12 minutes. Drain and transfer to a large bowl to let cool to room temperature.
- Meanwhile, spread the squash in a single layer on the prepared sheet tray. Sprinkle with salt, drizzle with 2 tablespoons olive oil, and sprinkle with pepper and the sage. Roast the squash until it begins to brown, 15 to 20 minutes.
- Toss the mushrooms in a bowl with 2 tablespoons oil and salt and pepper to taste. Add the mushrooms to the squash and roast until the squash is tender, about 10 minutes longer. Toss in the walnuts and continue to cook to toast the walnuts, another 3 to 4 minutes.
- Whisk together the mustard, vinegar, salt and pepper to taste and the remaining 1/4 cup olive oil in a small bowl. Set aside.
- Add the squash, mushrooms and walnuts, parsley, radishes, apples and vinaigrette to the bowl of lentils and toss to coat evenly. Serve.
HERBED GRAIN SALAD WITH MUSHROOMS, HAZELNUTS AND PEARS
Instead of the usual Mediterranean flavors, this grain salad has a whiff of Eastern Europe, with dill, hazelnuts and mushrooms. Ripe pear adds juicy and sweet notes. It's great for fall and winter parties, and can be prepared well ahead of time, but wait till the last minute to stir everything together.
Provided by Julia Moskin
Categories grains and rice, salads and dressings, main course, side dish
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Stir in barley and return to a boil. Reduce the heat and cook at a gentle boil until tender but not mushy, 30 to 40 minutes. (Different grains will cook at different rates.)
- Make the dressing: In a food processor, combine the greens, dill and garlic and process until finely chopped, scraping down the bowl as needed. Add the whole nuts and pulse a few times to coarsely chop. While the motor is running, add the 3/4 cup oil gradually in a slow stream and process until smooth. Add the vinegar, 2 teaspoons salt, 1/2 teaspoon pepper (12 to 16 grinds), and mix. Taste and adjust the seasonings with vinegar, oil, salt and pepper. It should taste bright and rich.
- Cook the mushrooms: In a wide, medium-size pot, combine the mushrooms and 1/2 cup water. Bring to a boil and cook until the liquid evaporates, about 10 minutes. Stir in the 2 tablespoons oil and cook, stirring occasionally, until mushrooms are completely cooked through and well browned, 5 to 10 minutes more. (The mushrooms will shrink quite a bit.) Remove from the heat and sprinkle with salt.
- When the barley is cooked, drain it well and return to the pot. Let cool until warm, stirring occasionally. (If the dressing is added when the grains are too hot, it will turn brown and taste "cooked.") Stir in a little oil if needed to prevent sticking. Stir in dressing and set aside, stirring occasionally, to let the grains absorb the dressing, at least 10 minutes.
- When ready to serve, taste the barley and season again. Gently mix in mushrooms, pear and chopped nuts. Transfer to a serving bowl, garnish with lots of dill, and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 20 grams, Carbohydrate 24 grams, Fat 24 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 224 milligrams, Sugar 4 grams
WARM LENTIL SALAD WITH MUSHROOMS
This is a great side dish or a meal in itself. It is positively delicious. Not really a a salad more like a tangy lentil stew. You can use any mushroom combination you choose, even dried.
Provided by conniecooks
Categories Lentil
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Put lentils in pot with chicken stock, onion, carrot, and celery.
- Simmer 35 minutes or until done.
- Discard celery, and cut carrot up and add back to lentils.
- Set aside.
- Meanwhile saute pancetta till crisp. Drain and set aside.
- Drain pancetta,and add enough butter to drippings to saute mushrooms.
- Add garlic to mushrooms.
- When mixture is nice and golden add herbs, Balsamic Vinegar, mustard, and olive oil.
- Fold in cooked lentils and reserved pancetta.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 320.9, Fat 9.4, SaturatedFat 1.6, Cholesterol 4.5, Sodium 255.5, Carbohydrate 42.2, Fiber 16.4, Sugar 6.6, Protein 18.1
Tips:
- For the best flavor, use a variety of lentils. Brown, green, and red lentils all have different textures and flavors that will add depth to the salad.
- Be sure to rinse the lentils thoroughly before cooking. This will remove any dirt or debris and help them cook evenly.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Use a variety of vegetables in the salad. This will add color, texture, and nutrients.
- Be sure to season the salad well. A good vinaigrette or dressing will help to bring all the flavors together.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Lentil grain and mushroom salad is a delicious and healthy salad that is perfect for any occasion. It is packed with protein, fiber, and nutrients, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying salad that the whole family will enjoy.
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