Best 2 Lentil Carrot Veggie Burgers Recipes
Are you looking for a delicious and healthy veggie burger recipe? Look no further! Our lentil carrot veggie burgers are packed with flavor and nutrients. Made with a combination of lentils, carrots, and a variety of spices, these burgers are a great source of protein, fiber, and vitamins. They're also easy to make, and can be cooked in a variety of ways.
In addition to the lentil carrot veggie burger recipe, this article also includes recipes for a spicy black bean burger, a quinoa chickpea burger, and a portobello mushroom burger. All of these recipes are vegan and gluten-free, and they're all packed with flavor. So whether you're looking for a new veggie burger recipe to try, or you're just looking for a healthier way to enjoy your favorite comfort food, we've got you covered!
SPICED LENTIL CARROT VEGGIE BURGERS
This lentil burger recipe is the tastiest veggie burger you'll find. It's fully vegan, and uses carrots and spices to lighten up the lentils. This recipe is easy to make and will work with just about any variation on the spices you prefer. Lentils are one of the fastest-cooking legumes, making them very handy to make quick meals. They are high in fiber, iron and folic acid, and low in fat. They are an excellent protein source for a healthy diet, whether you are a vegetarian or not.
Provided by Heather Nauta
Categories Lentil
Time 1h
Yield 6 burgers, 3 serving(s)
Number Of Ingredients 10
Steps:
- Before you begin, the lentils must be fully cooked. Gently boil them in enough water to cover them by 2 inches, with NO salt. Lentils will take about 30 minutes to cook.
- While they cook, dice the onion and grate the carrots.
- Drain the cooked lentils and put them in a bowl with the carrots and onion. Mash them a bit, but not too much, and add enough flour to get them to the point where they will stick together. You may also need to add a bit of water. Season the mix with the spices, salt & pepper and stir them through well.
- With your hands, form the lentil mix into burger shapes. Add a teaspoon of olive oil to a heated pan and lay the burgers inches Leave them for about 10 minutes on the first side, flip, and cook another 5-7 minutes. Put the burgers in an oven on low heat to keep them warm while you cook the second batch.
LENTIL CARROT VEGGIE BURGERS
Steps:
- Preheat oven to 350 Place all ingredients in a bowl and mix well. You can mash the lentils a little if the mixture seems a little loose. Use a 1/4 cup measurement to make patties. Place the patties on a lined baking sheet. Bake for 30-35 minutes, stopping halfway to flip the patties. Store these burgers in the fridge in an airtight container. They should last a couple weeks. You can also freeze them for longer storage. Enjoy
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and prevent any scrambling.
- Cook the Lentils Perfectly: To ensure that your veggie burgers are flavorful and satisfying, make sure to cook the lentils until they are tender but still hold their shape. Overcooking can make them mushy.
- Use Fresh Vegetables: Fresh vegetables will give your veggie burgers the best flavor and texture. If possible, use organic vegetables to avoid any pesticides or herbicides.
- Season Generously: Don't be afraid to add plenty of spices and herbs to your veggie burgers. This will help them to be flavorful and interesting.
- Chill the Veggie Burgers Before Cooking: Chilling the veggie burgers before cooking will help them to hold their shape better. You can chill them for at least 30 minutes, or up to overnight.
- Cook the Veggie Burgers Over Medium Heat: Cooking the veggie burgers over medium heat will help them to cook evenly without burning them.
- Serve with Your Favorite Toppings: Veggie burgers are delicious served with a variety of toppings, such as lettuce, tomato, onion, avocado, and cheese. You can also serve them with your favorite sauce or dressing.
Conclusion:
These lentil carrot veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are also low in calories and fat. With all the tips included in this article, you can make sure that your veggie burgers turn out perfectly every time. So next time you are looking for a tasty and nutritious meal, give these lentil carrot veggie burgers a try!
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