**Lentil Burritos: A Wholesome and Flavorful Vegetarian Delight**
Embark on a culinary adventure with our tantalizing lentil burritos, a symphony of flavors and textures that will delight your taste buds. These burritos are not just a meal; they are an explosion of wholesome goodness, packed with protein-rich lentils, an array of vibrant vegetables, and a medley of zesty spices. We offer three enticing variations to cater to diverse palates: the Classic Lentil Burrito, bursting with the earthy flavors of lentils, bell peppers, and corn; the Sweet Potato Lentil Burrito, adding a touch of sweetness with roasted sweet potatoes; and the Black Bean Lentil Burrito, a fiesta of lentils, black beans, and a zingy tomatillo salsa. Each burrito is lovingly wrapped in a soft tortilla, creating a portable package of pure deliciousness. So, grab your apron, gather your ingredients, and let's embark on a culinary journey that will leave you craving for more.
LENTIL BURRITOS
My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.
Provided by Saturn
Categories Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put the water in a large pot. Bring to a boil.
- Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
- Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
- Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
- Preheat your oven to 350°.
- On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
- Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
- Place a couple of slices of cheese on top of the line of filling.
- I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
- Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
- The burrito should be about 1 1/2" wide and about 4" long.
- Place seam side down in the prepared pan.
- Continue with the rest of the wraps.
- At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
- Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
- The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
- Let stand for a few minutes before serving.
- First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.
LENTIL BURRITOS
I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 burritos.
Number Of Ingredients 10
Steps:
- Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.
Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
LENTIL-RICE BURRITOS
Make and share this Lentil-Rice Burritos recipe from Food.com.
Provided by Donna Matthews
Categories Lunch/Snacks
Time 2h40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in oven-proof casserole dish.
- Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
- Add more broth if it starts getting dry.
- Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc.
LENTIL BURRITOS
Steps:
- 1.) Wash and drain lentils. Put in a medium saucepan with broth. Heat to boil, cover and simmer until lentils are just tender yet holding their shape, about 20 minuets. Drain, if necessary. 2.) Heat oil over medium heat and cook onion, garlic, zucchini and bell pepper in a small pan. When crisp, tender stir in lentils, cumin, hot sauce and taco sauce. 3.) Taste and adjust for salt. Stir in cheese. Spoon about ½ cup of mixture down center of each tortilla. Roll up. Can be assembled ahead; reheat be rolling each burrito in a dampened paper towel and microwave for one minuet. If using cold you can roll in a bit of diced avocado and sour cream into each burrito.
Tips:
- Use a variety of lentils. This will give your burritos a more complex flavor and texture.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Season the lentils well. Use a variety of spices to create a flavorful filling.
- Use a sturdy tortilla. This will help to prevent the burritos from falling apart.
- Load up the burritos with your favorite toppings. This could include cheese, salsa, guacamole, sour cream, or anything else you like.
- Serve the burritos immediately. They are best when they are hot and fresh.
Conclusion:
Lentil burritos are a delicious and healthy way to enjoy this versatile legume. They are packed with protein, fiber, and vitamins, and they can be easily customized to your liking. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying lunch, lentil burritos are a great option.
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